Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next.

Chair Yoga: Chair Yoga is a specific form of yoga practiced while seated in a chair or standing using a chair for support. Exercises utilize strength, resistance, coordination, and balance. You will target common areas of weakness, tension & inflammation. Strengthen and open your body in different ways.

Cycling: A group indoor cycling class that replicates the feel of the road and dirt. Sprints, climbs or hovers are part of your ride.

Dance Fitness: This is a heart healthy cardio workout style chereography. This fun, high energy dance fitness class is open to beginning exercisers, experienced dancers, and everyone in between. Get ready to hit the dance floor!

Family Zumba: This is a class where 6-99 yr. olds can let loose on the dance floor. Simple to follow basic Zumba moves. Come dance like no one’s watching. 6-13 yr. olds may attend with an adult 18 or older

HIGH Fitness®: A hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.

Kidz Zumba: Boys and girls 8-13 years of age will have a blast dancing to kid-friendly music and playing fitness games designed just for them. This 45-minute class will get them moving and grooving to a healthier lifestyle, while building confidence, improving coordination and memory skills.

Pedal & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class.

Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization.

POUND®: Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout.

Pump Plus: This class will strengthen all of your muscles using free weights, bands, weighted bars, BOSU, various size fitness balls, TRX straps with some cardio mixed in.

SilverSneakers Classic®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout.

Strong Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout.

Strong Flow Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed.

TRX: This full body workout uses the TRX suspension bands combined with heart pumping cardio intervals. This 45 minute class will give you the best of two worlds, strength and cardiovascular training in one class.

Wellness Walk:  This is a walking class that can teach you how to safely make physical activity part of your everyday life through walking. This class is held at The Oval

Xtreme Hip Hop Step® :  This Is a heart pumping revamp of traditional step aerobics that includes routines set to hip hop music that will make you want to get up and move. For beginner to advanced.

Yoga: A concentration on balance of mind, body, breathing, strength, and flexibility. 

Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more.