Open: Mon-Thu 5am-10pm | Fri 5am-9pm| Sat 7am-8pm | Sun Noon-5pm801-966-5555  

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FIND A CLASS THAT IS RIGHT FOR YOU

 

SCHEDULES 2018

 

 

 

 

 

 

 

 

 

 

 

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Swimming Lesson Schedule and Registration Fees


SWIM LESSON FEES GROUP PRIVATE SEMI PRIVATE
(Per Person)
Members $30.00 $15.00/half hr. $12.50/half hr.
General $36.00 $18.00/half hr. $15.00/half hr.

LESSONS DAYS REGISTRATION STARTS
 Oct 1 – 12 (am)  MWF, MWF  6×40 min lessons September 27
 Oct 1 – 17 (pm)  MW, MW, MW  6×40 min lessons September 27
 Oct 2 – 18 (am) TTH, TTH, TTH  6×40 min lessons September 27
 Oct 2 – 18 (pm)  TTH, TTH, TTH  6×40 min lessons September 27
 Oct 22 – Nov 2 (am)  MWF, MWF  6×40 min lessons October 18
 Oct 22 – Nov 7 (pm)  MW, MF, MW  6×40 min lessons October 18
 Oct 23 – Nov 8 (pm)  TTH, TTH, TTH  6×40 min lessons October 18
 Nov 12 – 28 (am/pm)  MWF, M, MW  6×40 min lessons November 8
 Dec 3 – 19 (am)  MW, MW, MW  6×40 min lessons November 29
 Dec 4 – 20 (am)  TTH, TTH, TTH  6×40 min lessons November 29
 Jan 2 – 11 (am/pm)  WTHF, MWF  6×40 min lessons December 20
Register Now

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Fitness Classes Fees & Schedule


NON MEMBER FEES SINGLE VISIT 10 PASS VISIT UNLIMITED MONTH PASS
Fitness Class Fees *General Admit Fee N/A $23.50
11am Fitness Classes $2.25 $17.00 $23.50
ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS
* All Fitness classes include the use of the whole facility which includes the sauna, steam room, hot tubs, swimming pools, and fitness room.
Unlimited Month Pass only includes Fitness classes
MON TUES WED THURS FRI
5:30am Cycling Pump Cardio/Butts & Gutts Cycling Pump
★ ★ ★ ★ ★ ★ ★ ★ ★
9:00am Yoga Cycle & Pump Pump Kickbox & More Pump
10:00am Boot Camp Zumba Cycling (Dance Room)/
SilverSneakers Classic
Power Yoga Cycling
11:00am Strong Fit BOOM Move It
BOOM Mind
SilverSneakers Classic BOOM Move It
BOOM Mind
SilverSneakers Classic
5:15pm Pilates Zumba Pilates  ★ ★ ★ ★ ★ ★
6:00pm Pump Boot Camp Pump Boot Camp Zumba
7:00pm Cycling Cycle & Pump Zumba Cycle & Pump ★ ★ ★
8:00pm Zumba Yoga Zumba Zumba ★ ★ ★
9:00pm Strong by Zumba/POUND Zumba ★ ★ ★ Strong by Zumba/POUND ★ ★ ★

 

Saturday  7:15am Boot Camp 7:30am Yoga 8:30am Next Level Cardio Fushion 9:30am Zumba Sunday 1:30pm Zumba

 

BOOM Mind®: This class is a 30 minute flowing mix of yoga, Pilates, and athletic stretching techniques that improves strength, balance and flexibility through a mind/body/spirit approach.  The flow is easy to follow and transitions smoothly between standing and mat based work. (Max participants: 20)

BOOM Move It®: This class is a heart healthy cardio workout featuring dance style choreography.  This fun, high energy dance fitness class is open to beginning exercisers, experienced dancers, and everyone in between.  Get ready to hit the dance floor. (Max participants: 20)

Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next. (Max participants: 20)

Cardio Butts & Gutts: This is a 30 minute cardio activity, which can include kickbox, Tabata, or step followed by 30 minutes of intense glutes and core work, (Max participants 24)

Cycle & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class. (Max participants 22)

Kickbox & More: This is a mix of Kickboxing and Boot Camp where you will get the best of both worlds to give you a heart stopping high energy workout. (Max participants: 24)

Next Level Cardio Fusion: A high intensity cardio class that will take you to the next level. Be ready for anything…Hiit, tabata, step, bikes, dance, etc. Never get bored in this class & be prepared to get your butt kicked. (Max  participants:22)

Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization. (Max participants: 23)

POUND®: Created by two female drummers, POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout. (Max participants: 35)

Power Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed. (Max participants: 23)

Pump: This is your chance to strengthen all of your muscles using free weights, bands, weighted bars, BOSU, and various size fitness balls. (Max participants: 22)

SilverSneakers Classic®Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout. (Max participants: 20)

Strong by Zumba®: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. Be ready to sweat! (This is not a latin-based dance class). (Max participants: 23)

Strong Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout. (Max participants: 20)

YogaA concentration on balance of mind, body, breathing, strength, and flexibility. (Max participants: 23

Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more. (Max participants: 35)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Water Fitness Classes Fees & Schedule


NON MEMBER FEES SINGLE VISIT 10 VISIT PASS UNLIMITED MONTHLY PASS
Water Fitness Classes *General Admit Fee N/A $23.50
Easy Does It Classes $2.25 $17.00 $23.50
ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS
* All Total and Water Fitness classes include the use of the whole facility which includes the sauna, steam room, hot tubs, swimming pools, and fitness room.
Unlimited Month Pass only includes Total and Water Fitness classes

MON TUES WED THURS FRI SAT
6:00am Interval Rush Hour
Comp Pool
Splashin’& Dashin’
Comp Pool
SWAT
Comp Pool
Aqua Fit
Comp Pool
Toning To the Tunes
Comp Pool
★ ★ ★
8:45am Crazy For Cardio
Comp Pool
Aqua Dance
Comp Pool
Strength & Power Hour
Comp Pool
Fast & Fluid Feet
Comp Pool
Crazy For Cardio
Comp Pool
Instructor’s Choice
Comp Pool
10:00am ★ ★ ★ Easy Does It
Comp Pool
★ ★ ★ Easy Does It
Comp Pool
★ ★ ★ Easy Does It
Comp Pool
8:15pm Diggin’ Deep
Comp Pool
Roughin’ It With Rowdy
Comp Pool
Diggin Deep’
Comp Pool
Crazy For Cardio
Comp Pool
★ ★ ★ ★ ★ ★

 

Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to the beat and having a blast! (Shallow and deep.)

Aqua Fit: This invigorating class uses the resistance of the water, with or without equipment, to give you an energizing workout.  Becoming more fit was never so much fun!

Crazy for Cardio: This class challenges your cardio-respiratory system with a variety of equipment to create a wild and crazy, calorieblasting workout.

Diggin’ Deep: Discover the depths of your fitness abilities as you are challenged to “dig deep” within yourself to maximize your fitness results in this total body workout.

Easy Does It: This gentle 45 min. workout may help decrease joint pain & swelling as well as improve joint flexibility. Mild cardiorespiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required.

Fast & Fluid Feet: Experience seven different “foot positions” during intense intervals using various equipment.

Instructor’s Choice: Could be Crazy for Cardio, Diggin’ Deep or anything in between. Regardless of the format the instructor chooses, it will be a terrific workout.

Interval Rush Hour: Rev up your morning with an energy rush to carry you through the day in a class designed to boost metabolism, burn calories, and increase strength & cardio endurance using a variety of interval formats & athletic inspired training.

Roughin’ It With Rowdy: Instructor Suzanne, aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.

Strength & Power Hour: Find your inner strength and power and channel it into a physical workout with mentally challenging workouts using impeding movements and opposites to strengthen coordination through the mind-body connection.

Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water.

SWAT Special Water Aerobic Tactics: With a bit of a militant tone, intense drills inspired by the training of Navy SEALS and professional athletes are designed to crush preconceived limitations and explore new levels of fitness. Due to the high intensity, this class is NOT recommended for moms-to-be.

Toning to the Tunes: Want something really different? This is a one-of-a-kind fun cardio class of excercises choreographed to music, with a few belly dancing moves thrown in during cool down.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

50PX-SPACER

Swimming Lesson Schedule and Registration Fees


SWIM LESSON FEES
$30.00 Members – Group
$36.00 General – Group
$15.00/half hr. Members – Private
$18.00/half hr. General – Private
$12.50/half hr. – Semi Private – Per Person
$15.00/half hr. – Semi Private – Per Person


 

 

LESSONS
Oct 1 -12 (am)
MWF, MWF
6×40 min lessons
REGISTRATION STARTS
September 27

LESSONS
Oct 1 -17 (pm)
MW, MW, MW
6×40 min lessons
REGISTRATION STARTS
September 27

LESSONS
Oct 2 – 18 (am or pm)
TTH, TTH, TTH
6×40 min lessons
REGISTRATION STARTS
September 27

LESSONS
Oct 22 – Nov 2 
(am)
MWF, MWF
6×40 min lessons
REGISTRATION STARTS
October 18

LESSONS
Oct 22 – Nov 7 
(pm)
MW, MF, MW
6×40 min lessons
REGISTRATION STARTS
October 18

LESSONS
Oct 23 – Nov 8 
(pm)
TTH, TTH, TTH
6×40 min lessons
REGISTRATION STARTS
October 18

 

 

 

 

Fitness Classes Fees & Schedule


Fitness Class Fees
SINGLE VISIT: General Admit Fee
UNLIMITED MONTH PASS: $23.50

11am Fitness Classes
SINGLE VISIT: $2.25
10 PASS VISIT: $17.00
UNLIMITED MONTH PASS: $23.50

ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS


5:30am
MON: Cycling
TUES: Pump
WED: Cardio/Butts & Gutts
THURS: Cycling
FRI: Pump

9:00am
MON: Yoga
TUES: Cycle & Pump
WED: Pump
THURS: Kickbox & More
FRI: Pump

10:00am
MON: Boot Camp
TUES: Zumba
WED:Cycling (Dance Room)/ SilverSneakers Classic
THURS: Power Yoga
FRI: Cycling

11:00am
MON: Strong Fit
TUES: BOOM Move It
BOOM Mind
WED: SilverSneakers Classic
THURS: BOOM Move It
BOOM Mind
FRI: SilverSneakers Classic

5:15pm
MON: Pilates
TUES: Zumba
WED: Pilates
THURS: ★ ★ ★
FRI: ★ ★ ★

6:00pm
MON: Pump
TUES: Boot Camp
WED: Pump
THURS: Boot Camp
FRI: Zumba

7:00pm
MON: Cycling
TUES: Cycle & Pump
WED: Zumba
THURS: Cycle & Pump
FRI: ★ ★ ★

8:00pm
MON: Zumba
TUES: Yoga
WED: Zumba
THURS: Zumba
FRI: ★ ★ ★

9:00pm
MON: Strong by Zumba/POUND
TUES: Zumba
WED: ★ ★ ★
THURS: Strong by Zumba/POUND
FRI: ★ ★ ★


Saturday
7:15am Boot Camp
7:30am Yoga
8:30am Next Level Cardio Fusion
9:30am ZUMBA

Sunday
1:30pm ZUMBA


BOOM Mind®: This class is a 30 minute flowing mix of yoga, Pilates, and athletic stretching techniques that improves strength, balance and flexibility through a mind/body/spirit approach.  The flow is easy to follow and transitions smoothly between standing and mat based work. ( Max participants: 20)

BOOM Move It®: This class is a heart healthy cardio workout featuring dance style choreography.  This fun, high energy dance fitness class is open to beginning exercisers, experienced dancers, and everyone in between.  Get ready to hit the dance floor.(Max participants: 20)

Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next. (Max participants: 20)

Cycle & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class. (Max participants: 22)

Cardio Butts & Gutts:  This is a 30 minute cardio activity, which can include kickbox, TABATA, or step followed by 30 minutes of intense glutes and core work. (Max participant 24)

Kickbox & More: This is a mix of Kickboxing and Boot Camp where you will get the best of both worlds to give you a heart stopping high energy workout. (Max participants: 24)

Next Level Cardio Fusion: A high intensity cardio class that will take you to the next level. Be ready for anything…Hiit, tabata, step, bikes, dance, etc. Never get bored in this class & be prepared to get your butt kicked. (Max  participants:22)

Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization. (Max participants: 23) 

POUND®: PCreated by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout. (Max participants: 35)

Power Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed. (Max participants: 23)

Pump: This is your chance to strengthen all of your muscles using free weights, bands, weighted bars, BOSU, and various size fitness balls. (Max participants: 22)

SilverSneakers Classic®Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout. (Max participants: 20)

Strong Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout. (Max participants: 20)

Wellness Walk: This is an instructor led walking class that can teach you how to safely make walking part of your daily physical activity regimen. This class will be held outside at our park that is west of our facility. Join the instructor at the park pavilion.

YogaA concentration on balance of mind, body, breathing, strength, and flexibility. (Max participants: 23)

Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more. (Max participants: 35)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

50PX-SPACER

Water Fitness Classes Fees & Schedule


Water Fitness Fees
SINGLE VISIT: General Admit Price
UNLIMITED MONTHLY PASS: $23.50

Easy Does It Classes
SINGLE VISIT: $2.25
10 VISIT PASS: $17.00
UNLIMITED MONTHLY PASS: $23.50

ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS

6:00am
MON: Interval Rush Hour
TUES: Splashin’& Dashin’
WED: SWAT
THURS: Aqua Fit
FRI: Toning To the Tunes
SAT: ★ ★ ★

8:45am
MON: Crazy For Cardio
TUES: Aqua Dance
WED: Strength & Power Hour
THURS: Fast & Fluid Feet
FRI: Crazy For Cardio
SAT: Instructor’s Choice

10:00am
MON: ★ ★ ★
TUES: Easy Does It
WED: ★ ★ ★
THURS: Easy Does It
FRI: ★ ★ ★
SAT: Easy Does It

8:15pm
MON: Diggin’ Deep
TUES: Roughin’ It With Rowdy
WED: Diggin’ Deep
THURS: Crazy For Cardio
FRI: ★ ★ ★
SAT: ★ ★ ★


 

Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to the beat and having a blast! (Shallow and deep.)
Crazy for Cardio: This class challenges your cardio-respiratory system with a variety of equipment to create a wild and crazy, calorieblasting workout.
Diggin’ Deep: Discover the depths of your fitness abilities as you are challenged to “dig deep” within yourself to maximize your fitness results in this total body workout.
Easy Does It: This gentle 45 min. workout may help decrease joint pain & swelling as well as improve joint flexibility. Mild cardiorespiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required.
Fast & Fluid Feet: Experience seven different “foot positions” during intense intervals using various equipment.
Instructor’s Choice: Could be Crazy for Cardio, Diggin’ Deep or anything in between. Regardless of the format the instructor chooses, it will be a terrific workout.
Interval Rush Hour: Rev up your morning with an energy rush to carry you through the day in a class designed to boost metabolism, burn calories, and increase strength & cardio endurance using a variety of interval formats & athletic inspired training.
Roughin’ It With Rowdy: Instructor Suzanne, aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.
Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water.
Strength & Power Hour: Find your inner strength and power and channel it into a physical workout with mentally challenging workouts using impeding movements and opposites to strengthen coordination through the mind-body connection.
SWAT Special Water Aerobic Tactics: With a bit of a militant tone, intense drills inspired by the training of Navy SEALS and professional athletes are designed to crush preconceived limitations and explore new levels of fitness. Due to the high intensity, this class is NOT recommended for moms-to-be.
Toning to the Tunes: Want something really different? This is a one-of-a-kind fun cardio class of excercises choreographed to music, with a few belly dancing moves thrown in during cool down.

 

 

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CONTACT US

Kearns Oquirrh Park Fitness Center
5624 S. Cougar Ln
Kearns, UT 84118
801-966-5555

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