200PX-SPACER

FIND A CLASS THAT IS RIGHT FOR YOU

 

200PX-SPACER

OVER 60 CLASSES WEEKLY

200PX-SPACER

FIND A CLASS THAT IS RIGHT FOR YOU

 

200PX-SPACER

OVER 60 CLASSES WEEKLY

Fitness Class Schedules 2022

Fitness Class Fees
SINGLE VISIT: General Admit Fee
ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS


All classes require a pass. Make sure to pick up one at the front counter when joining us.  

*Classes will be held in the Aerobics Room

Monday
*5:30 AM: Cyclicity-DeEtte (15 participants)
9:00 AM: Yoga-Peri 
10:00 AM: Boot Camp-Tasha 
11:00 AM: Strong Fit-Tasha 
5:15 PM: Pilates-Amy 
6:00 PM:
Pump Plus-Tiffany 
8:00 PM: Zumba/Pound-Joee 

Tuesday
5:30 AM: Pump Plus-Heather L 
9:00 AM: Zumba-Coriann 
*9:00 AM: Pedal & Pump-Tasha(15 participants)
10:00 AM: High Fitness-Taylor 
11:00 AM: SilverSneakers Yoga/Chair Yoga-Jacque 
4:30 PM: Kidz Zumba-Coriann 
5:15 PM: TRX-Coriann (9 participants)
6:00 PM: Bootcamp-Heather L 
*6:00 PM: Pedal & Pump-Rochelle (15 participants)
7:00 PM: Yoga-Rochelle 
8:00 PM: Zumba-Joee 

Wednesday
5:30 AM: Sunrise Boot Camp-Rochelle 
9:00 AM: Pump Plus-Liesa 
10:00 AM: SilverSneakers Classic-Amy
11:00 AM: SilverSneakers Classic-Amy
6:00 PM: Pump Plus-Jen 
7:00 PM:
Zumba-Mayra 

Thursday
*5:30 AM: Cyclicity-DeEtte (15 participants)
*9:00 AM: Pedal & Pump-Liesa (15 participants)
10:00 AM: Strong Flow Yoga-Jacque
11:00 AM: Dance Fitness- Lori 
4:30 PM: Kidz Zumba-Coriann
6:00 PM: Boot Camp-Jen 
*7:00 PM: Pedal & Pump-Jen (15 participants)
7:00 PM: Zumba-Mayra 
8:00 PM: High Fitness-Jennette 

Friday
5:30 AM: Pump Plus-Tasha 
9:00 AM: Pump Plus-Amy 
11:00 AM: SilverSneakers Classic-Lori 
6:00 PM: Zumba-Teresa 

Saturday
7:30 AM: Yoga-Peri 
8:30 AM: Boot Camp-Celeste 
9:30 AM: Zumba-Teresa  

Sunday
2:30 PM: Zumba-Mayra

Group Fitness Class Descriptions

Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next.

Cyclicity: A group indoor cycling class that replicates the feel of the road and dirt. Sprints, climbs or hovers are part of your ride.

Dance Fitness: This is a heart healthy cardio workout style chereography. This fun, high energy dance fitness class is open to beginning exercisers, experienced dancers, and everyone in between. Get ready to hit the dance floor!

HIGH Fitness: A hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.

Kidz Zumba: Boys and girls 8-13 years of age will have a blast dancing to kid-friendly music and playing fitness games designed just for them. This 45-minute class will get them moving and grooving to a healthier lifestyle, while building confidence, improving coordination and memory skills.

Pedal & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class.

Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization.

POUND®: Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout.

Pump Plus: This class will strengthen all of your muscles using free weights, bands, weighted bars, BOSU, various size fitness balls, TRX straps with some cardio mixed in.

SilverSneakers Classic®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout.

SilverSneakers Yoga®/Chair Yoga: Chair yoga is a specific form of yoga practice while seated in a chair or standing using a chair for support. Exercises utilize strength, resistance, coordination, and balance. You will target common areas of weakness, tension and inflammation. Strengthen and open your body in different ways.

Strong Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout.

Strong Flow Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed.

TRX: This full body workout uses the TRX suspension bands combined with heart pumping cardio intervals. This 45 minute class will give you the best of two worlds, strength and cardiovascular training in one class.

YogaA concentration on balance of mind, body, breathing, strength, and flexibility. 

Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more.

 

Fitness Class Fees
SINGLE VISIT: General Admit Fee
ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS


Monday
8:45 AM: Crazy for Cardio – Marcy

Tuesday
6:00 AM: Splashin’& Dashin’ – Amanda
8:45 AM: Diggin’ Deep – Natalie
10:00 AM: Easy Does It – Natalie
8:15 PM: Crazy for Cardio – Suzanne/Amanda

Wednesday
6:00 AM: Aqua Dance – Cassie
8:45 AM: Aqua Dance – Teresa
8:15 PM: Diggin’ Deep – Kisti

Thursday
6:00 AM: Splashin’& Dashin’ – Natalie
8:45 AM: Aqua Fit – Marcy
10:00 AM: Easy Does It – Marcy
8:15 PM: Crazy for Cardio – TJ

Friday
8:45 AM: Crazy for Cardio – TJ

Water Class Descriptions

Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away.
Aqua Fit: This invigorating class uses the resistance of the water, with or without equipment, to give you an energizing workout.  Becoming more fit was never so much fun!
Crazy for Cardio: Challenge your cardio-respiratory system by using a variety of equipment and engaging in bouts of HIIT (High Intensity Interval Training) for a wild and crazy, calorie blasting workout!
Diggin’ Deep: Discover the depths of your fitness abilities in this sometimes shallow, sometimes deep water class as you are challenged to “dig deep” within yourself to maximize your fitness results in this total body workout!
Easy Does It: Mild cardio-respiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program.
Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water.

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CONTACT US

Kearns Oquirrh Park Fitness Center
5624 S. Cougar Ln
Kearns, UT 84118
801-966-5555

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