200PX-SPACER

FIND A CLASS THAT IS RIGHT FOR YOU

 

200PX-SPACER

OVER 60 CLASSES WEEKLY

200PX-SPACER

FIND A CLASS THAT IS RIGHT FOR YOU

 

200PX-SPACER

OVER 60 CLASSES WEEKLY

Fitness Class Schedules 2020

Class Reservations
Fitness Class Fees

SINGLE VISIT: General Admit Fee
11am Fitness Classes
SINGLE VISIT: $2.25
10 PASS VISIT: $17.00

ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS

Fitness Classes 

Salt Lake County Health guidelines require social distancing of 10 feet when exercising. Due to this guideline there will be reduction in the number of participants allowed in all classes. Make sure to pick up a pass at the front counter when attending any Fitness Class.
Below is a temporary schedule during phase 1 of Salt Lake County Health Department Covid-19 phases. All classes times will be reduced for adequate clean up of all equipment.

*Classes will be held in the Aerobics Room

Monday

9:00 AM: Yoga-Peri (18 participants)

11:00 AM: Strong Fit-Tasha (18 participants)

6:00 PM: Pump Plus-Tiffany (18 participants)

8:00 PM: Zumba/Pound-Joee (18 participants)

Tuesday

5:30 AM: Pump Plus-Heather L (18 participants)

*9:00 AM: Pedal & Pump-Amy(13 participants) 

10:00 AM: HIGH Fitness-Taylor (18 participants)

4:30 PM: Kidz Zumba-Coriann(18 participants)

5:15 PM: TRX/Cardio Fushion-Coriann (8 participants)

7:00 PM: Yoga-Rochelle (18 participants)

Wednesday

9:00 AM: Pump Plus-Liesa (18 participants)

11:00 AM: SilverSneakers Classic-Amy(18 participants)

5:15 PM: Kickbox & More-Heather L (18 participants)

7:00 PM: Zumba-Mayra (18 participants)

Thursday

*5:30 AM: Cyclicity-DeEtte (13 participants)

*9:00 AM: Pedal & Pump-Tasha(13 participants) 

10:00 AM: Strong Flow Yoga-Jacque (18 participants)

11:00 AM: BOOM Move It  BOOM Mind-Heather B (18 participants)

6:00 PM: Boot Camp-Jen (18 participants)

*7:00 PM: Pedal & Pump-Jen (13 participants)

7:00 PM: Zumba-Mayra (18 participants) (Begins 9/24/2020)

8:00 PM: High Fitness-Jennette (18 participants)

Friday

5:30 AM: Pump Plus-Tasha (18 participants)

9:00 AM: Pump Plus-Amy (18 participants)

11:00 AM: SilverSneakers Classic-Coriann (18 participants)

6:00 PM: Zumba-Teresa (18 participants)

Saturday

7:30 AM:
Yoga-Peri (18 participants)

8:30 AM: Boot Camp-Celeste (18 participants)

Sunday

 

 

Group Fitness Class Descriptions

BOOM Mind®: This class is a 30 minute flowing mix of yoga, Pilates, and athletic stretching techniques that improves strength, balance and flexibility through a mind/body/spirit approach.  The flow is easy to follow and transitions smoothly between standing and mat based work.

BOOM Move It®: This class is a heart healthy cardio workout featuring dance style choreography.  This fun, high energy dance fitness class is open to beginning exercisers, experienced dancers, and everyone in between.  Get ready to hit the dance floor.

Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next.

Butts & Gutts: This class will take you through an intense glute workout with a Pilates inspired core section. The focus is on core strength to build muscles, in addition to targeting your quads and hamstrings.

Cyclicity: A group indoor cycling class that replicates the feel of the road and dirt. Sprints, climbs or hovers are part of your ride.

HIGH Fitness: A hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.

Insanity: A cardio based, athletic-style workout that combines the best of HIIT and strength moves designed to help you get fit fast!

Kickbox & More: This is a mix of Kickboxing and Boot Camp where you will get the best of both worlds to give you a heart stopping high energy workout.

Kidz Zumba: Boys and girls 8-13 years of age will have a blast dancing to kid-friendly music and playing fitness games designed just for them. This 45-minute class will get them moving and grooving to a healthier lifestyle, while building confidence, improving coordination and memory skills.

Pedal & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class.

Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization.

POUND®: Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout.

Pump Plus: This class will strengthen all of your muscles using free weights, bands, weighted bars, BOSU, various size fitness balls, TRX straps with some cardio mixed in.

SilverSneakers Classic®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout.

Strong Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout.

Strong Flow Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed.

TRX/Cardio Fushion: This full body workout uses the TRX suspension bands combined with heart pumping cardio intervals. This 45 minute class will give you the best of two worlds, strength and cardiovascular training in one class.

YogaA concentration on balance of mind, body, breathing, strength, and flexibility. 

Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more.

Zumba Toning:  This class combines toning exercises using light hand weights with Latin-infused Zumba moves to create a fun high energy dance class.

Water Fitness Fees
SINGLE VISIT: General Admit Price
Easy Does It Classes (10AM)
SINGLE VISIT: $2.25
10 VISIT PASS: $17.00

ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS

Weekly Schedule

6:00am
MON: ★ ★ ★
TUES: Splashin’& Dashin’ – Natalie
WED: SWAT – Shirley
THURS: Crazy for Cardio – Jim
FRI: Aqua Dance – Teresa
SAT: ★ ★ ★
8:45am
MON: Crazy For Cardio – Jim
TUES: Total Body Blast – Amanda
WED: Aqua Dance – Teresa
THURS: Crazy for Cardio – Noray
FRI: Aqua Fit – Marcy
SAT: ★ ★ ★
10:00am
MON: ★ ★ ★
TUES: Easy Does It – Amanda
WED: ★ ★ ★
THURS: Easy Does It – Noray
FRI: ★ ★ ★
SAT: ★ ★ ★
8:15pm
MON: Aqua Fit – Marcy
TUES: ★ ★ ★
WED: Diggin’ Deep – Kisti
THURS: ★ ★ ★
FRI: ★ ★ ★
SAT: ★ ★ ★

Water Class Descriptions

Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away.
Aqua Fit: This invigorating class uses the resistance of the water, with or without equipment, to give you an energizing workout.  Becoming more fit was never so much fun!
Crazy for Cardio: Challenge your cardio-respiratory system by using a variety of equipment and engaging in bouts of HIIT (High Intensity Interval Training) for a wild and crazy, calorie blasting workout!
Diggin’ Deep: Discover the depths of your fitness abilities in this sometimes shallow, sometimes deep water class as you are challenged to “dig deep” within yourself to maximize your fitness results in this total body workout.
Easy Does It: Mild cardio-respiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required.
Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water.
SWAT Special Water Aerobic Tactics: Designed to maximize fitness results.  This class includes a variety of drills inspired by the intense training and techniques of professional athletes, Navy SEALS and bodybuilders.  Due to the high intensity, this class is NOT recommended for moms-to-be.
Toning to the Tunes: Want something really different? This is a one-of-a-kind fun cardio class of exercises choreographed to music, with a few belly dancing moves thrown in during cool down.
Total Body Blast: Strengthen your entire body utilizing a variety of invigorating moves, from kick boxing to plyometrics, with and without equipment.  Help strengthen coordination through the mind-body connection while boosting metabolism.  Let every part of your body – mind, heart, and muscles – blast into fitness during this wet and wild workout.

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Kearns Oquirrh Park Fitness Center
5624 S. Cougar Ln
Kearns, UT 84118
801-966-5555

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