Fitness Class Schedules 2020

Fitness Class Fees
SINGLE VISIT: General Admit Fee
11am Fitness Classes
10 PASS VISIT: $17.00


Weekly Schedule

RED highlighted classes will be held in the Aerobics Room

5:30 AM: Cyclicity- Amy
9:00 AM: Yoga-Peri
10:00 AM: Boot Camp-Tasha
11:00 AM: Strong Fit-Tasha
5:15 PM: Pilates-Amy
6:00 PM: Pump Plus-Tiffany
7:00 PM: Zumba-Teresa
7:00 PM: Cyclicity-Celeste
8:00 PM: Zumba/Pound-Joee

5:30 AM: Pump Plus-Heather L
9:00 AM: Pedal & Pump-Amy
9:00 AM: Zumba-Coriann
10:00 AM: HIGH Fitness-Taylor
11:00 AM: BOOM Move It BOOM Mind-Heather B
4:30 PM: Kidz Zumba-Coriann
5:15 PM: TRX/Cardio Fushion-Coriann
6:00 PM: Boot CampHeather L
6:00 PM: Pedal & Pump-Rochelle
7:00 PM: Yoga-Rochelle
8:00 PM: Zumba Sculpt-Joee

5:30 AM: Butts & Gutts-Rochelle
9:00 AM: Pump Plus-Liesa
10:00 AM: TRX/Cardio Fushion-Liesa
10:15 AM: Trekking (Held upstairs in Cardio Room)-Tasha
11:00 AM:
SilverSneakers Classic-Amy
5:15 PM: Kickbox & More-Heather L
6:00 PM: Pump Plus-Jen
6:00 PM: Cyclicity-DeEtte
7:00 PM: Zumba-Mayra
8:00 PM: Family Zumba-Joee

5:30 AM: Cyclicity-Joyce
9:00 AM: Kickbox & More-Tasha
10:00 AM: Strong Flow Yoga-Jacque
11:00 AM: BOOM Move It  BOOM Mind-Heather B
4:30 PM: Kidz Zumba-Coriann
6:00 PM:
Boot Camp-Jen
7:00 PM: Pedal & Pump-Jen
7:00 PM: Yoga-Danica
8:00 PM: High Fitness-Jennette

5:30 AM: Pump Plus-Tasha
9:00 AM: Pump Plus-Amy
10:00 AM: Cyclicity-DeEtte
11:00 AM: SilverSneakers Classic-Coriann
6:00 PM: Zumba-Teresa

7:30 AM: Yoga-Peri
8:30 AM: Boot Camp-Celeste
9:30 AM: Zumba-Teresa

12:30 PM: Insanity-Mike

Group Fitness Class Descriptions

BOOM Mind®: This class is a 30 minute flowing mix of yoga, Pilates, and athletic stretching techniques that improves strength, balance and flexibility through a mind/body/spirit approach.  The flow is easy to follow and transitions smoothly between standing and mat based work.

BOOM Move It®: This class is a heart healthy cardio workout featuring dance style choreography.  This fun, high energy dance fitness class is open to beginning exercisers, experienced dancers, and everyone in between.  Get ready to hit the dance floor.

Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next.

Butts & Gutts: This class will take you through an intense glute workout with a Pilates inspired core section. The focus is on core strength to build muscles, in addition to targeting your quads and hamstrings.

Cyclicity: A group indoor cycling class that replicates the feel of the road and dirt. Sprints, climbs or hovers are part of your ride.

HIGH Fitness: A hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.

Insanity: A cardio based, athletic-style workout that combines the best of HIIT and strength moves designed to help you get fit fast!

Kickbox & More: This is a mix of Kickboxing and Boot Camp where you will get the best of both worlds to give you a heart stopping high energy workout.

Kidz Zumba: Boys and girls 8-13 years of age will have a blast dancing to kid-friendly music and playing fitness games designed just for them. This 45-minute class will get them moving and grooving to a healthier lifestyle, while building confidence, improving coordination and memory skills.

Pedal & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class.

Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization.

POUND®: Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout.

Pump Plus: This class will strengthen all of your muscles using free weights, bands, weighted bars, BOSU, various size fitness balls, TRX straps with some cardio mixed in.

SilverSneakers Classic®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout.

Strong Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout.

Strong Flow Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed.

Trekking: The pattern of the workout is based interval training, short spurts of hard exercise followed by periods of rest that help build cardiovascular capacity and muscular endurance.

TRXThis is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, & core stability simultaneously.

TRX/Cardio Fushion: This full body workout uses the TRX suspension bands combined with heart pumping cardio intervals. This 45 minute class will give you the best of two worlds, strength and cardiovascular training in one class.

YogaA concentration on balance of mind, body, breathing, strength, and flexibility.

Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more.

Zumba Toning:  This class combines toning exercises using light hand weights with Latin-infused Zumba moves to create a fun high energy dance class.

Water Fitness Fees
SINGLE VISIT: General Admit Price
Easy Does It Classes (10AM)
10 VISIT PASS: $17.00


Weekly Schedule

MON: Interval Rush Hour
TUES: Splashin’& Dashin’
THURS: Aqua Fit
FRI: Toning To the Tunes
SAT: ★ ★ ★
MON: Crazy For Cardio
TUES: Total Body Blast
WED: Aqua Dance
THURS: Crazy for Cardio
FRI: Crazy For Cardio
SAT: Instructor’s Choice
MON: ★ ★ ★
TUES: Easy Does It
WED: ★ ★ ★
THURS: Easy Does It
FRI: ★ ★ ★
SAT: Easy Does It
MON: Pump It Up with Crump
TUES: Roughin’ It With Rowdy
WED: Diggin’ Deep
THURS: Total Body Blast
FRI: ★ ★ ★
SAT: ★ ★ ★

Water Class Descriptions

Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to the beat and having a blast! (Shallow and deep.)
Aqua Fit: This invigorating class uses the resistance of the water, with or without equipment, to give you an energizing workout.  Becoming more fit was never so much fun!
Crazy for Cardio: This class challenges your cardio-respiratory system with a variety of equipment to create a wild and crazy, calorieblasting workout.
Diggin’ Deep: Discover the depths of your fitness abilities as you are challenged to “dig deep” within yourself to maximize your fitness results in this total body workout.
Easy Does It: This gentle 45 min. workout may help decrease joint pain & swelling as well as improve joint flexibility. Mild cardiorespiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required.
Instructor’s Choice: Could be Crazy for Cardio, Diggin’ Deep or anything in between. Regardless of the format the instructor chooses, it will be a terrific workout.
Interval Rush Hour: Rev up your morning with an energy rush to carry you through the day in a class designed to boost metabolism, burn calories, and increase strength & cardio endurance using a variety of interval formats & athletic inspired training.
Pump It Up with Crump: Pump up your fitness level with this fun and motivating class led by Jesse Crump.
Roughin’ It With Rowdy: Instructor Suzanne, aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.
Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water.
SWAT Special Water Aerobic Tactics: With a bit of a militant tone, intense drills inspired by the training of Navy SEALS and professional athletes are designed to crush preconceived limitations and explore new levels of fitness. Due to the high intensity, this class is NOT recommended for moms-to-be.
Toning to the Tunes: Want something really different? This is a one-of-a-kind fun cardio class of excercises choreographed to music, with a few belly dancing moves thrown in during cool down.
Total Body Blast: Strengthen your entire body utilizing a variety of invigorating moves, from kick boxing to plyometrics, with and without equipment.  Help strengthen coordination through the mind-body connection while boosting metabolism.  Let every part of your body – mind, heart, and muscules – blast into fitness during this wet and wild workout.




Kearns Oquirrh Park Fitness Center
5624 S. Cougar Ln
Kearns, UT 84118