Open: MonFri 5am-10pm | Sat 7am-10pm | Sun Noon-6pm801-966-5555  

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FIND A CLASS THAT IS RIGHT FOR YOU

 

SCHEDULES 2019

 

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Swimming Lesson Schedule and Registration Fees


 

SWIM LESSON FEES GROUP PRIVATE SEMI PRIVATE (Per Person)
Members $30.00 $15.00/half hr. $12.50/half hr.
General $36.00 $18.00/half hr. $15.00/half hr.

 

LESSONS DAYS   REGISTRATION STARTS
 Jun 1-July 6 (AM)   SATURDAY          6×40 min lessons  May 29
 June 10-26 (AM)  MWF, MWF, MW     8×30 min lessons  June 6
 June 10-26 (AM&PM)  MW, MW, MW  6×40 min lessons  June 6
 June 11-27 (AM&PM)   TTH, TTH, TTH  6×40 min lessons   June 6
 July 8-26 (AM)    MWF, MWF, MF  8×30 min lessons  July 3
 July 8-26 (AM&PM)  MW, MW, MF  6×40 min lessons  July 3
 July 9-25 (AM&PM)  TTH, TTH, TTH  6×40 min lessons  July 3
 July 13-Aug 24 (AM)  SATURDAY  6×40 min lessons  July 10
 July 29-Aug 14 (AM)  MWF, MWF, MW  8×30 min lessons  July 25
 July 29-Aug 14 (AM&PM)  MW, MW, MW  6×40 min lessons  July 25
 July 30-Aug 15 (AM&PM)  TTH, TTH, TTH  6×40 min lessons  July 25
       
    
   
Register Now

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Fitness Classes Fees & Schedule


NON MEMBER FEES SINGLE VISIT 10 PASS VISIT UNLIMITED MONTH PASS
Fitness Class Fees *General Admit Fee N/A $23.50
11am Fitness Classes $2.25 $17.00 $23.50
FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS * All Fitness classes include the use of the whole facility which includes the sauna, steam room, hot tubs, swimming pools, and fitness room. Unlimited Month Pass only includes Fitness classes
We are excited for the new additional room where some of the Fitness Classes will be held. With two rooms available for classes, check the schedule to see the location of the classes you are interested in.

Fitness Room

  MON TUES WED THURS FRI
5:30am        ★ ★ ★ Pump Cardio/Butts & Gutts               ★ ★ ★ Pump
         ★ ★ ★                ★ ★ ★               ★ ★ ★  
9:00am Yoga             ★ ★ ★ Pump Kickbox & More Pump
10:00am Boot Camp Zumba TRX          Power Yoga  
11:00am Strong Fit BOOM Move It BOOM Mind SilverSneakers Classic BOOM Move It BOOM Mind SilverSneakers Classic
5:15pm Pilates Zumba Pilates                 ★ ★ ★             ★ ★ ★
6:00pm Pump Boot Camp Pump Boot Camp Zumba
7:00pm Zumba Yoga Zumba Yoga             ★ ★ ★
8:00pm Zumba/POUND Zumba Zumba Zumba             ★ ★ ★
           

 

Saturday   7:30am Yoga 8:30am Boot Camp 9:30am Zumba   Sunday 12:30pm Insanity 1:30pm Zumba

Aerobics Room

  MON TUE WED THUR FRI
5:30am      Cycling             ★ ★ ★         ★ ★ ★            Cycling           ★ ★ ★
8:30am      ★ ★ ★             ★ ★ ★          ★ ★ ★              ★ ★ ★           ★ ★ ★
9:00am      ★ ★ ★       Cycle/Pump          ★ ★ ★              ★ ★ ★           ★ ★ ★
10:00am      ★ ★ ★       Cycle/Pump          ★ ★ ★              ★ ★ ★            Cycling
6:00pm      ★ ★ ★       Cycle/Pump         Cycling              ★ ★ ★            ★ ★ ★
7:00pm     Cycling              ★ ★ ★          ★ ★ ★        Cycle/Pump            ★ ★ ★

 

Saturday 8:30am Cycling

 

BOOM Mind®: This class is a 30 minute flowing mix of yoga, Pilates, and athletic stretching techniques that improves strength, balance and flexibility through a mind/body/spirit approach.  The flow is easy to follow and transitions smoothly between standing and mat based work. (Max participants: 20)

BOOM Move It®: This class is a heart healthy cardio workout featuring dance style choreography.  This fun, high energy dance fitness class is open to beginning exercisers, experienced dancers, and everyone in between.  Get ready to hit the dance floor. (Max participants: 20)

Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next.

Cardio Butts & Gutts: This is a 30 minute cardio activity, which can include kickbox, Tabata, or step followed by 30 minutes of intense glutes and core work,

Cycle & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class. (Max participants 20)

Insanity: It is the cardio based, athletic style workout that combines the best of HIIT and strength training designed to help you get fit fast! It is cardio conditioning for every fitness level! Be ready to sweat.

Kickbox & More: This is a mix of Kickboxing and Boot Camp where you will get the best of both worlds to give you a heart stopping high energy workout.

Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization.

POUND®: Created by two female drummers, POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout.

Power Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed.

Pump: This is your chance to strengthen all of your muscles using free weights, bands, weighted bars, BOSU, and various size fitness balls.

SilverSneakers Classic®Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout.

Strong Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout.

TRX: This class is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, & core stability simultaneously.

YogaA concentration on balance of mind, body, breathing, strength, and flexibility.

Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more.

 

 

 

 

 

 

 

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Water Fitness Classes Fees & Schedule


NON MEMBER FEES SINGLE VISIT 10 VISIT PASS UNLIMITED MONTHLY PASS
Water Fitness Classes *General Admit Fee N/A $23.50
Easy Does It Classes $2.25 $17.00 $23.50
ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS
* All Total and Water Fitness classes include the use of the whole facility which includes the sauna, steam room, hot tubs, swimming pools, and fitness room.
Unlimited Month Pass only includes Total and Water Fitness classes

MON TUES WED THURS FRI SAT
6:00am Interval Rush Hour
Comp Pool
Splashin’& Dashin’
Comp Pool
SWAT
Comp Pool
Aqua Fit
Comp Pool
Toning To the Tunes
Comp Pool
★ ★ ★
8:45am Crazy For Cardio
Comp Pool
Aqua Dance
Comp Pool
Strength & Power Hour
Comp Pool
Fast & Fluid Feet
Comp Pool
Crazy For Cardio
Comp Pool
Instructor’s Choice
Comp Pool
10:00am ★ ★ ★ Easy Does It
Comp Pool
★ ★ ★ Easy Does It
Comp Pool
★ ★ ★ Easy Does It
Comp Pool
8:15pm Diggin’ Deep
Comp Pool
Roughin’ It With Rowdy
Comp Pool
Diggin Deep’
Comp Pool
Crazy For Cardio
Comp Pool
★ ★ ★ ★ ★ ★

 

Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to the beat and having a blast! (Shallow and deep.)

Aqua Fit: This invigorating class uses the resistance of the water, with or without equipment, to give you an energizing workout.  Becoming more fit was never so much fun!

Crazy for Cardio: This class challenges your cardio-respiratory system with a variety of equipment to create a wild and crazy, calorieblasting workout.

Diggin’ Deep: Discover the depths of your fitness abilities as you are challenged to “dig deep” within yourself to maximize your fitness results in this total body workout.

Easy Does It: This gentle 45 min. workout may help decrease joint pain & swelling as well as improve joint flexibility. Mild cardiorespiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required.

Fast & Fluid Feet: Experience seven different “foot positions” during intense intervals using various equipment.

Instructor’s Choice: Could be Crazy for Cardio, Diggin’ Deep or anything in between. Regardless of the format the instructor chooses, it will be a terrific workout.

Interval Rush Hour: Rev up your morning with an energy rush to carry you through the day in a class designed to boost metabolism, burn calories, and increase strength & cardio endurance using a variety of interval formats & athletic inspired training.

Roughin’ It With Rowdy: Instructor Suzanne, aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.

Strength & Power Hour: Find your inner strength and power and channel it into a physical workout with mentally challenging workouts using impeding movements and opposites to strengthen coordination through the mind-body connection.

Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water.

SWAT Special Water Aerobic Tactics: With a bit of a militant tone, intense drills inspired by the training of Navy SEALS and professional athletes are designed to crush preconceived limitations and explore new levels of fitness. Due to the high intensity, this class is NOT recommended for moms-to-be.

Toning to the Tunes: Want something really different? This is a one-of-a-kind fun cardio class of excercises choreographed to music, with a few belly dancing moves thrown in during cool down.

 

 

 

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Swimming Lesson Schedule and Registration Fees


SWIM LESSON FEES
$30.00 Members – Group
$36.00 General – Group
$15.00/half hr. Members – Private
$18.00/half hr. General – Private
$12.50/half hr. – Members Semi Private – Per Person
$15.00/half hr. – General Semi Private – Per Person

LESSONS 
June 1-July 6 (am)
Saturday 
6×40 min lessons   
REGISTRATION STARTS 
May 29

LESSONS 
June 10-26 (am)
MWF, MWF, MW 
8 x 30 min lessons   
REGISTRATION STARTS 
June 6

LESSONS 
June 10-26 (am & pm)
MW, MW, MW 
6×40 min lessons  
REGISTRATION STARTS 
June 6

LESSONS 
June 11-27 (am & pm)
 
TTH, TTH, TTH
6×40 min lessons   
REGISTRATION STARTS 
June 6

 

 

 

Fitness Classes Fees & Schedule


Fitness Class Fees
SINGLE VISIT: General Admit Fee
UNLIMITED MONTH PASS: $23.50
11am Fitness Classes
SINGLE VISIT: $2.25
10 PASS VISIT: $17.00
UNLIMITED MONTH PASS: $23.50
ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS


Fitness Room

5:30am
TUES: Pump
WED: Cardio/Butts & Gutts
FRI: Pump

9:00am
MON: Yoga
WED: Pump
THURS: Kickbox & More
FRI: Pump

10:00am
MON: Boot Camp
TUES: Zumba
 WED: TRX
THURS: Power Yoga

11:00am
MON: Strong Fit
TUES: BOOM Move It BOOM Mind
WED: SilverSneakers Classic
THURS: BOOM Move It BOOM Mind
FRI: SilverSneakers Classic

5:15pm
MON: Pilates
TUES: Zumba
WED: Pilates

6:00pm
MON: Pump
TUES: Boot Camp
WED: Pump
THURS: Boot Camp
FRI: Zumba

7:00pm
MON: Zumba 
TUES: Yoga 
WED: Zumba
THURS: Yoga

8:00pm
MON: Zumba/POUND 
TUES: Zumba
WED: Zumba
THURS: Zumba


Saturday  
7:30am Yoga
8:30am Boot Camp 
9:30am ZUMBA

Sunday
12:30pm Insanity
1:30pm ZUMBA


Aerobics Room

5:30am
MON: Cycling
THUR: Cycling 

9:00am
TUES:
Cycle/Pump

10:00am
TUES: 
Cycle/Pump
FRI:
Cycling

6:00pm
TUES: 
Cycle/Pump
WED:
Cycling  
FRI:
Cycling

7:00pm
MON: 
Cycling
THUR:
Cycle/Pumo 

BOOM Mind®: This class is a 30 minute flowing mix of yoga, Pilates, and athletic stretching techniques that improves strength, balance and flexibility through a mind/body/spirit approach.  The flow is easy to follow and transitions smoothly between standing and mat based work.
BOOM Move It®: This class is a heart healthy cardio workout featuring dance style choreography.  This fun, high energy dance fitness class is open to beginning exercisers, experienced dancers, and everyone in between.  Get ready to hit the dance floor.
Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next.
Cycle & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class. 
Cardio Butts & Gutts:  This is a 30 minute cardio activity, which can include kickbox, TABATA, or step followed by 30 minutes of intense glutes and core work.
Insanity: It is the cardio based, athletic style workout that combines the best of HIIT and strength training designed to help you get fit fast! It is cardio conditioning for every fitness level! Be ready to sweat.
Kickbox & More: 
This is a mix of Kickboxing and Boot Camp where you will get the best of both worlds to give you a heart stopping high energy workout.
Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization 
POUND®: Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout. 
Power Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed.
Pump: This is your chance to strengthen all of your muscles using free weights, bands, weighted bars, BOSU, and various size fitness balls.
SilverSneakers Classic®Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout.
Strong Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout. 
TRX: This class is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, & core stability simultaneously.
Yoga
A concentration on balance of mind, body, breathing, strength, and flexibility. 
Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more.               

 

 

 

 

 

 

 

 

 

 

50PX-SPACER

Water Fitness Classes Fees & Schedule


Water Fitness Fees
SINGLE VISIT: General Admit Price
UNLIMITED MONTHLY PASS: $23.50

Easy Does It Classes
SINGLE VISIT: $2.25
10 VISIT PASS: $17.00
UNLIMITED MONTHLY PASS: $23.50

ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS

6:00am
MON: Interval Rush Hour
TUES: Splashin’& Dashin’
WED: SWAT
THURS: Aqua Fit
FRI: Toning To the Tunes
SAT: ★ ★ ★

8:45am
MON: Crazy For Cardio
TUES: Aqua Dance
WED: Strength & Power Hour
THURS: Fast & Fluid Feet
FRI: Crazy For Cardio
SAT: Instructor’s Choice

10:00am
MON: ★ ★ ★
TUES: Easy Does It
WED: ★ ★ ★
THURS: Easy Does It
FRI: ★ ★ ★
SAT: Easy Does It

8:15pm
MON: Diggin’ Deep
TUES: Roughin’ It With Rowdy
WED: Diggin’ Deep
THURS: Crazy For Cardio
FRI: ★ ★ ★
SAT: ★ ★ ★


 

Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to the beat and having a blast! (Shallow and deep.)
Crazy for Cardio: This class challenges your cardio-respiratory system with a variety of equipment to create a wild and crazy, calorieblasting workout.
Diggin’ Deep: Discover the depths of your fitness abilities as you are challenged to “dig deep” within yourself to maximize your fitness results in this total body workout.
Easy Does It: This gentle 45 min. workout may help decrease joint pain & swelling as well as improve joint flexibility. Mild cardiorespiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required.
Fast & Fluid Feet: Experience seven different “foot positions” during intense intervals using various equipment.
Instructor’s Choice: Could be Crazy for Cardio, Diggin’ Deep or anything in between. Regardless of the format the instructor chooses, it will be a terrific workout.
Interval Rush Hour: Rev up your morning with an energy rush to carry you through the day in a class designed to boost metabolism, burn calories, and increase strength & cardio endurance using a variety of interval formats & athletic inspired training.
Roughin’ It With Rowdy: Instructor Suzanne, aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.
Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water.
Strength & Power Hour: Find your inner strength and power and channel it into a physical workout with mentally challenging workouts using impeding movements and opposites to strengthen coordination through the mind-body connection.
SWAT Special Water Aerobic Tactics: With a bit of a militant tone, intense drills inspired by the training of Navy SEALS and professional athletes are designed to crush preconceived limitations and explore new levels of fitness. Due to the high intensity, this class is NOT recommended for moms-to-be.
Toning to the Tunes: Want something really different? This is a one-of-a-kind fun cardio class of excercises choreographed to music, with a few belly dancing moves thrown in during cool down.

 

 

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CONTACT US

Kearns Oquirrh Park Fitness Center
5624 S. Cougar Ln
Kearns, UT 84118
801-966-5555

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