Open: MonFri 5am-10pm | Sat 7am-10pm | Sun Noon-6pm801-966-5555  

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FIND A CLASS THAT IS RIGHT FOR YOU

 

SCHEDULES 2019

 

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Swimming Lesson Schedule and Registration Fees


 

SWIM LESSON FEES GROUP PRIVATE SEMI PRIVATE (Per Person)
Members $30.00 $15.00/half hr. $12.50/half hr.
General $36.00 $18.00/half hr. $15.00/half hr.

 

LESSONS DAYS   REGISTRATION STARTS
Aug 19-Sep 6 (AM)   MW, MW, WF          6×40 min lessons  August 15
Aug 19-Sep 6 (PM)  MW, MW, WF     6×40 min lessons  August 15
Aug 20-Sep 5 (PM)  TTH, TTH, TTH  6×40 min lessons  August 15
Sep 9-25 (AM)  MW, MW, MW  6×40 min lessons   September 5
Sept 9-25 (PM)  MW, MW, MW  6×40 min lessons  September 5
Sept 10-26 (PM)  TTH, TTH, TTH  6×40 min lessons  September 5
Sep 14- Oct 19 (AM)  SATURDAY  6×40 min lessons  September 5
Sep 30-Oct 16 (AM)  MW, MW, MW  6×40 min lessons  September 26
Sep 30-Oct 16 (PM)  MW, MW, MW  6×40 min lessons  September 26
October 1-17 (PM)  TTH, TTH, TTH  6×40 min lessons  September 26
Oct 26-Dec 7 (SAT AM)  SATURDAY  6×40 min lessons  October 17
       
    
   
Register Now

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Group Fitness Class Fees & Schedule


NON MEMBER FEES SINGLE VISIT 10 PASS VISIT UNLIMITED MONTH PASS
Fitness Class Fees *General Admit Fee N/A $23.50
11am Fitness Classes $2.25 $17.00 $23.50
GROUP FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS * All fitness classes include the use of the whole facility which includes the sauna, steam room, hot tubs, swimming pools, and Weight & Cardio Room. Unlimited Month Pass only includes all Fitness classes

Weekly Schedule

Classes highlighted in RED will be held in the Aerobics Room
MONDAY
5:30 AM: Cyclicity-Amy

9:00 AM: Yoga-Peri
10:00 AM: Boot Camp-Tasha
11:00 AM: Strong Fit-Tasha
5:15 PM: Pilates-Amy
6:00 PM: Pump Plus-Tiffany
7:00 PM: Zumba-Teresa
7:00 PM: Cyclicity-Celeste
8:00 PM: Zumba/Pound-Joee

Tuesday
5:30 AM: Pump Plus-Joyce

9:00 AM: Pedal & Pump-Amy
9:00 AM: Zumba-Coriann
10:00 AM: HIGH Fitness-Taylor
11:00 AM: BOOM Move It & BOOM Mind-Heather B
4:30 PM: Zidz Zumba-Coriann
5:15 PM:
TRX/Cardio Fushion-Coriann

6:00 PM: Pedal & Pump-Rochelle
6:00 PM: Boot Camp-Heather L
7:00 PM: Yoga-Rochelle
8:00 PM: Zumba Sculpt-Joee

Wednesday
5:30 AM:
Butts & GuttsJoyce
9:00 AM: Pump Plus-Liesa
10:00 AM: TRX/Cardio Fushion-Liesa
11:00 AM: SilverSneakers Classic-Amy
5:15 PM: Coming in October-
6:00 PM: Pump Plus-Jen
6:00 PM: Cyclicity-DeEtte
7:00 PM: Zumba-Mayra
8:00 PM: Zumba-Mayra

Thursday
5:30 AM: CyclicityJoyce
9:00 AM: Kickbox & More-Tasha
10:00 AM: Strong Flow Yoga-Jacque
10:15 AM: Trekking-Tasha
11:00 AM: BOOM Move It & BOOM Mind-Heather B
6:00 PM: Boot Camp-Jen
7:00 PM: Pedal & Pump-Jen
7:00 PM: Yoga-Danica
8:00 PM: Coming in October-

Friday
5:30 AM:
Pump PlusTasha
9:00 AM: Pump Plus-Amy
10:00 AM: Cyclicity-Jacque
10:15 AM: SilverSneakers Classic-Coriann
6:00 PM: Zumba-Teresa

Saturday
7:30 AM:
YogaPeri
8:30 AM: Boot Camp-Celeste
8:30 AM: Pedal & Pump-Peri
9:30 AM: Zumba-Teresa

Sunday
12:30 AM: Insanity-Mike

BOOM Mind®: This class is a 30 minute flowing mix of yoga, Pilates, and athletic stretching techniques that improves strength, balance and flexibility through a mind/body/spirit approach.  The flow is easy to follow and transitions smoothly between standing and mat based work.

BOOM Move It®: This class is a heart healthy cardio workout featuring dance style choreography.  This fun, high energy dance fitness class is open to beginning exercisers, experienced dancers, and everyone in between.  Get ready to hit the dance floor.

Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next.

Butts & Gutts: This class will take you through an intense glute workout with a Pilates inspired core section. The focus is on core strength to build muscles, in addition to targeting your quads and hamstrings.

Cyclicity: A group indoor cycling class that replicates the feel of the road and dirt. Sprints, climbs or hovers are part of your ride.

HIGH Fitness: A hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.

Insanity: A cardio based, athletic-style workout that combines the best of HIIT and strength moves designed to help you get fit fast!

Kickbox & More: This is a mix of Kickboxing and Boot Camp where you will get the best of both worlds to give you a heart stopping high energy workout.

Kidz Zumba: Boys and girls 8-13 years of age will have a blast dancing to kid-friendly music and playing fitness games designed just for them. This 45-minute class will get them moving and grooving to a healthier lifestyle, while building confidence, improving coordination and memory skills.

Pedal & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class.

Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization.

POUND®: Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout.

Pump Plus: This class will strengthen all of your muscles using free weights, bands, weighted bars, BOSU, various size fitness balls, TRX straps with some cardio mixed in.

SilverSneakers Classic®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout.

Strong Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout.

Strong Flow Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed.

Trekking: The pattern of the workout is based interval training, short spurts of hard exercise followed by periods of rest that help build cardiovascular capacity and muscular endurance.

TRXThis is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, & core stability simultaneously.

TRX/Cardio Fushion: This full body workout uses the TRX suspension bands combined with heart pumping cardio intervals. This 45 minute class will give you the best of two worlds, strength and cardiovascular training in one class.

YogaA concentration on balance of mind, body, breathing, strength, and flexibility.

Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more.

Zumba Toning:  This class combines toning exercises using light hand weights with Latin-infused Zumba moves to create a fun high energy dance class.

             

50PX-SPACER

Water Fitness Classes Fees & Schedule


NON MEMBER FEES SINGLE VISIT 10 VISIT PASS UNLIMITED MONTHLY PASS
Water Fitness Classes *General Admit Fee N/A $23.50
Easy Does It Classes (10AM) $2.25 $17.00 $23.50
ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS * All  Fitness classes include the use of the whole facility which includes the sauna, steam room, hot tubs, swimming pools, and fitness room. Unlimited Month Pass only includes Fitness classes

 
  MON TUES WED THURS FRI SAT
6:00am Interval Rush Hour Comp Pool Splashin’& Dashin’ Comp Pool SWAT Comp Pool Aqua Fit Comp Pool Toning To the Tunes Comp Pool ★ ★ ★
8:45am Crazy For Cardio Comp Pool Aqua Dance Comp Pool Strength & Power Hour Comp Pool Fast & Fluid Feet Comp Pool Crazy For Cardio Comp Pool Instructor’s Choice Comp Pool
10:00am ★ ★ ★ Easy Does It Comp Pool ★ ★ ★ Easy Does It Comp Pool ★ ★ ★ Easy Does It Comp Pool
8:15pm Diggin’ Deep Comp Pool Roughin’ It With Rowdy Comp Pool Diggin Deep’ Comp Pool Crazy For Cardio Comp Pool ★ ★ ★ ★ ★ ★

  Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to the beat and having a blast! (Shallow and deep.) Aqua Fit: This invigorating class uses the resistance of the water, with or without equipment, to give you an energizing workout.  Becoming more fit was never so much fun! Crazy for Cardio: This class challenges your cardio-respiratory system with a variety of equipment to create a wild and crazy, calorieblasting workout. Diggin’ Deep: Discover the depths of your fitness abilities as you are challenged to “dig deep” within yourself to maximize your fitness results in this total body workout. Easy Does It: This gentle 45 min. workout may help decrease joint pain & swelling as well as improve joint flexibility. Mild cardiorespiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required. Fast & Fluid Feet: Experience seven different “foot positions” during intense intervals using various equipment. Instructor’s Choice: Could be Crazy for Cardio, Diggin’ Deep or anything in between. Regardless of the format the instructor chooses, it will be a terrific workout. Interval Rush Hour: Rev up your morning with an energy rush to carry you through the day in a class designed to boost metabolism, burn calories, and increase strength & cardio endurance using a variety of interval formats & athletic inspired training. Roughin’ It With Rowdy: Instructor Suzanne, aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class. Strength & Power Hour: Find your inner strength and power and channel it into a physical workout with mentally challenging workouts using impeding movements and opposites to strengthen coordination through the mind-body connection. Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water. SWAT Special Water Aerobic Tactics: With a bit of a militant tone, intense drills inspired by the training of Navy SEALS and professional athletes are designed to crush preconceived limitations and explore new levels of fitness. Due to the high intensity, this class is NOT recommended for moms-to-be. Toning to the Tunes: Want something really different? This is a one-of-a-kind fun cardio class of excercises choreographed to music, with a few belly dancing moves thrown in during cool down.

 

   

 

50PX-SPACER

Swimming Lesson Schedule and Registration Fees


SWIM LESSON FEES
$30.00 Members – Group
$36.00 General – Group
$15.00/half hr. Members – Private
$18.00/half hr. General – Private
$12.50/half hr. – Members Semi Private – Per Person
$15.00/half hr. – General Semi Private – Per Person

LESSONS 
Aug 19- Sep 6 (am)
MW, MW, WF 
6×40 min lessons   
REGISTRATION STARTS 
August 15

LESSONS 
Aug 19- Sep 6 (pm)
MW, MW, WF 
6×40 min lessons   
REGISTRATION STARTS 
August 15

LESSONS 
Aug 20- Sep 5 (pm)
TTH, TTH, TTH 
6×40 min lessons  
REGISTRATION STARTS 
August 15

LESSONS 
Sep 14- Oct 19 (SAT am)
 
SATURDAY
6×40 min lessons   
REGISTRATION STARTS 
September 5

 

 

 

Group Fitness Classes Fees & Schedule


Fitness Class Fees
SINGLE VISIT: General Admit Fee
UNLIMITED MONTH PASS: $23.50
11am Fitness Classes
SINGLE VISIT: $2.25
10 PASS VISIT: $17.00
UNLIMITED MONTH PASS: $23.50
ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS


Weekly Schedule

RED highlighted classes will be held in the Aerobics Room
Monday

5:30 AM: Cyclicity
9:00 AM: Yoga
10:00 AM: Boot Camp
11:00 AM: Strong Fit
5:15 PM: Pilates
6:00 PM: Pump Plus
7:00 PM: Zumba
7:00 PM: Cyclicity
8:00 PM: Zumba/Pound

Tuesday
5:30 AM: Pump Plus
9:00 AM: Pedal & Pump
9:00 AM: Zumba
10:00 AM: HIGH Fitness
11:00 AM: BOOM Move It BOOM Mind
4:30 PM: Kidz Zumba
5:15 PM: TRX/Cardio Fushion
6:00 PM: Boot Camp
6:00 PM: Pedal & Pump
7:00 PM: Yoga
8:00 PM: Zumba Sculpt

Wednesday
5:30 AM: Butts & Gutts
9:00 AM: Pump Plus
10:00 AM: TRX/Cardio Fushion
11:00 AM: SilverSneakers Classic
5:15 PM: Coming in October
6:00 PM: Pump Plus
6:00 PM: Cyclicity
7:00 PM: Zumba
8:00 PM: Zumba

Thursday
5:30 AM: Cyclicity
9:00 AM: Kickbox & More
10:00 AM: Strong Flow Yoga
10:15 AM: Trekking (Held upstairs in Cardio Room)
11:00 AM: BOOM Move It  BOOM Mind
6:00 PM: Boot Camp
7:00 PM: Pedal & Pump
7:00 PM: Yoga
8:00 PM: Coming in October

Friday
5:30 AM: Pump Plus
9:00 AM: Pump Plus
10:00 AM: Cyclicity
11:00 AM: SilverSneakers Classic
6:00 PM: Zumba

Saturday
7:30 AM: Yoga
8:30 AM: Pedal & Pump
8:30 AM: Boot Camp
9:30 AM: Zumba

Sunday
12:30 PM: Insanity


 

BOOM Mind®: This class is a 30 minute flowing mix of yoga, Pilates, and athletic stretching techniques that improves strength, balance and flexibility through a mind/body/spirit approach.  The flow is easy to follow and transitions smoothly between standing and mat based work.
BOOM Move It®: This class is a heart healthy cardio workout featuring dance style choreography.  This fun, high energy dance fitness class is open to beginning exercisers, experienced dancers, and everyone in between.  Get ready to hit the dance floor.
Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next.
Butts & Gutts: This class will take you through an intense glute workout with a Pilates inspired core section. The focus is on core strength to build muscles, in addition to targeting your quads and hamstrings.
Cyclicity: A group indoor cycling class that replicates the feel of the road and dirt. Sprints, climbs or hovers are part of your ride.
HIGH Fitness: A hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.
Insanity: A cardio based, athletic-style workout that combines the best of HIIT and strength moves designed to help you get fit fast!
Kickbox & More: This is a mix of Kickboxing and Boot Camp where you will get the best of both worlds to give you a heart stopping high energy workout.
Kidz Zumba: Boys and girls 8-13 years of age will have a blast dancing to kid-friendly music and playing fitness games designed just for them. This 45-minute class will get them moving and grooving to a healthier lifestyle, while building confidence, improving coordination and memory skills.
Pedal & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class.
Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization.
POUND®: Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout.
Pump Plus: This class will strengthen all of your muscles using free weights, bands, weighted bars, BOSU, various size fitness balls, TRX straps with some cardio mixed in.
SilverSneakers Classic®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout.
Strong Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout.
Strong Flow Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed.
Trekking: The pattern of the workout is based interval training, short spurts of hard exercise followed by periods of rest that help build cardiovascular capacity and muscular endurance.
TRXThis is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, & core stability simultaneously.
TRX/Cardio Fushion: This full body workout uses the TRX suspension bands combined with heart pumping cardio intervals. This 45 minute class will give you the best of two worlds, strength and cardiovascular training in one class.
YogaA concentration on balance of mind, body, breathing, strength, and flexibility.
Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more.
Zumba Toning:  This class combines toning exercises using light hand weights with Latin-infused Zumba moves to create a fun high energy dance class.

 

                   

50PX-SPACER

Water Fitness Classes Fees & Schedule


Water Fitness Fees SINGLE VISIT: General Admit Price UNLIMITED MONTHLY PASS: $23.50 Easy Does It Classes (10AM) SINGLE VISIT: $2.25 10 VISIT PASS: $17.00 UNLIMITED MONTHLY PASS: $23.50

 
ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS

 

6:00am MON: Interval Rush Hour TUES: Splashin’& Dashin’ WED: SWAT THURS: Aqua Fit FRI: Toning To the Tunes SAT: ★ ★ ★ 8:45am MON: Crazy For Cardio TUES: Aqua Dance WED: Strength & Power Hour THURS: Fast & Fluid Feet FRI: Crazy For Cardio SAT: Instructor’s Choice 10:00am MON: ★ ★ ★ TUES: Easy Does It WED: ★ ★ ★ THURS: Easy Does It FRI: ★ ★ ★ SAT: Easy Does It 8:15pm MON: Diggin’ Deep TUES: Roughin’ It With Rowdy WED: Diggin’ Deep THURS: Crazy For Cardio FRI: ★ ★ ★ SAT: ★ ★ ★


 

Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to the beat and having a blast! (Shallow and deep.)
Crazy for Cardio: This class challenges your cardio-respiratory system with a variety of equipment to create a wild and crazy, calorieblasting workout.
Diggin’ Deep: Discover the depths of your fitness abilities as you are challenged to “dig deep” within yourself to maximize your fitness results in this total body workout.
Easy Does It: This gentle 45 min. workout may help decrease joint pain & swelling as well as improve joint flexibility. Mild cardiorespiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required. Fast & Fluid Feet: Experience seven different “foot positions” during intense intervals using various equipment.
Instructor’s Choice: Could be Crazy for Cardio, Diggin’ Deep or anything in between. Regardless of the format the instructor chooses, it will be a terrific workout.
Interval Rush Hour: Rev up your morning with an energy rush to carry you through the day in a class designed to boost metabolism, burn calories, and increase strength & cardio endurance using a variety of interval formats & athletic inspired training.
Roughin’ It With Rowdy: Instructor Suzanne, aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.
Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water. Strength & Power Hour: Find your inner strength and power and channel it into a physical workout with mentally challenging workouts using impeding movements and opposites to strengthen coordination through the mind-body connection.
SWAT Special Water Aerobic Tactics: With a bit of a militant tone, intense drills inspired by the training of Navy SEALS and professional athletes are designed to crush preconceived limitations and explore new levels of fitness. Due to the high intensity, this class is NOT recommended for moms-to-be.
Toning to the Tunes: Want something really different? This is a one-of-a-kind fun cardio class of excercises choreographed to music, with a few belly dancing moves thrown in during cool down.
 
 

   

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CONTACT US

Kearns Oquirrh Park Fitness Center
5624 S. Cougar Ln
Kearns, UT 84118
801-966-5555

50PX-SPACER