AQUATIC EXERCISE In addition to Lap Swimming, there are many ways to exercise in the water that can be done on your own in any of the indoor pools. Aquatic Exercise is beneficial by taking advantage of the softer landing that water provides on the joints and the extra resistance water adds while moving your arms and legs. Try Water Walking in the shallow areas of the Indoor Competition Pool and Indoor Recreation Pool, walking with and against the current in the Current Canal in the Indoor Recreation Pool, and off-the-bottom exercises in the 50 Meter Pool or deeper areas of the pools with a floatation belt or noodle. Water Exercise is not available at all times and needs to be done during Non-Open Plunge times. Other exceptions in the times apply due to other programs and activities. Youth must be actively exercising & must be supervised by an adult.

Utah Thunder Basketball Camp

**ATTENTION**– Camps and Skill Sessions are now co-ed.

*Skill sessions are designed for basketball players looking to find an edge in their game. Skills allow you to be more effective on the floor. Dribbling and Passing abilities make you a better, more trustworthy teammate. Shooting and scoring abilities allow you to play in high level games with confidence.

> Monday/Wednesday 4:00-5:30 PM Beginner/Intermediate Skills Camp (Beginners will only be from 4:00-5:00 PM)
> Tuesday/Thursday 4:00-5:30 PM Advanced Skills Camp

*Team Camps- are designed for the skilled basketball player looking to advance their understanding and development through team play.
Running different offensive actions and defense actions.

> Tuesday/Thursday 5:30-7:00 PM Intermediate Team Training
> Monday/Wednesday 5:30-7:00 PM Advanced Team Training

If your heart, will, and passion for basketball are high, join now to take your game to the next level! All registration is online at kopfc.com, click the Online Registration button. Any questions please contact Coach Lonnie “Z” Zunguze at utahthunderbasketballclub@gmail.com
Coaches have the right to reassign players to the camp that best fits their level.

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Group Fitness Classes are included with membership or daily admission

Class Schedule

General 11am Class Fees
$2.25 – Single Visit
$17.00 – 10 Visit Pass

GROUP FITNESS CLASSES
• A pass is required for all Cyclicity, Pedal & Pump, & TRX classes 
• All 11am classes are for Seniors or those that need a gentler workout. SilverSneakers Classic ® & Boom® classes are available to all patrons.
• Class schedules are subject to change
• You must be 14 years & older or 12-13 years old with an adult to attend any Fitness Class.
• Turn off cell phone ringer during all classes. If you need to take a call, please respect others and take the call outside of the Aerobics or Fitness Rooms.
• Wear appropriate footwear according to type of class.
• Please arrive on time.
* No headphones can be worn at anytime during a Fitness Class!

BOOM Mind®: This class is a 30 minute flowing mix of yoga, Pilates, and athletic stretching techniques that improves strength, balance and flexibility through a mind/body/spirit approach.  The flow is easy to follow and transitions smoothly between standing and mat based work. 

BOOM Move It®: This class is a heart healthy cardio workout featuring dance style choreography.  This fun, high energy dance fitness class is open to beginning exercisers, experienced dancers, and everyone in between.  Get ready to hit the dance floor. 

Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next.

Butts & Gutts: This class will take you through an intense glute workout with a Pilates inspired core section. The focus is on core strength to build muscles, in addition to targeting your quads and hamstrings. 

Cyclicity: A group indoor cycling class that replicates the feel of the road and dirt. Sprints, climbs or hovers are part of your ride.

HIGH Fitness: A hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.

Insanity: A cardio based, athletic-style workout that combines the best of HIIT and strength moves designed to help you get fit fast!

Kickbox & More: This is a mix of Kickboxing and Boot Camp where you will get the best of both worlds to give you a heart stopping high energy workout. 

Kidz Zumba: Boys and girls 8-13 years of age will have a blast dancing to kid-friendly music and playing fitness games designed just for them. This 45-minute class will get them moving and grooving to a healthier lifestyle, while building confidence, improving coordination and memory skills.

Pedal & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class. (Max participants 20)

Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization.

POUND®: Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout. 

Pump Plus: This class will strengthen all of your muscles using free weights, bands, weighted bars, BOSU, various size fitness balls, TRX straps with some cardio mixed in.

SilverSneakers Classic®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout. 

Strong Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout. 

Strong Flow Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed. 

Trekking: The pattern of the workout is based interval training, short spurts of hard exercise followed by periods of rest that help build cardiovascular capacity and muscular endurance.

TRX: This is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, & core stability simultaneously.

TRX/Cardio Fushion: This full body workout uses the TRX suspension bands combined with heart pumping cardio intervals. This 45 minute class will give you the best of two worlds, strength and cardiovascular training in one class.

Yoga: A concentration on balance of mind, body, breathing, strength, and flexibility. 

Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more.

Zumba Toning:  This class combines toning exercises using light hand weights with Latin-infused Zumba moves to create a fun high energy dance class.

Water Fitness Classes are included with membership or daily admission

Class Schedule

General 10 AM Easy Does It Class Fees
$2.25 – Single Visit
$17.00 – 10 Visit Pass

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WATER FITNESS CLASSES: You must be 14 yrs old to attend or 12 -13 years old if accompanied by an adult. We also recommend that you discuss your exercise program with your physician, especially if you are pregnant, recovering from surgery or injuries, or if you have a chronic illness.

 

Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to the beat and having a blast! (Shallow and deep.)

Aqua Fit: This invigorating class uses the resistance of the water, with or without, equipment to give you an energizing workout.  Becoming more fit was never so much fun!

Crazy for Cardio: This class challenges your cardio-respiratory system with a variety of equipment to create a wild and crazy, calorieblasting workout.

Diggin’ Deep: Discover the depths of your fitness abilities as you are challenged to “dig deep” within yourself to maximize your fitness results in this total body workout.

Easy Does It: This gentle 45 min. workout may help decrease joint pain & swelling as well as improve joint flexibility. Mild cardiorespiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required.

Fast & Fluid Feet: Experience seven different “foot positions” during intense intervals using various equipment.

Instructor’s Choice: Could be Crazy for Cardio, Diggin’ Deep or anything in between. Regardless of the format the instructor chooses, it will be a terrific workout.

Interval Rush Hour: Rev up your morning with an energy rush to carry you through the day in a class designed to boost metabolism, burn calories, and increase strength & cardio endurance using a variety of interval formats & athletic inspired training.

Leveling UP: Instructor Emily is a gamer. A key to a successful game is leveling your character by building strength, stamina, and other attributes. Adventures may be shallow or deep. Equipment for KOPFC’s water fitness armory may be employed during the quest. Whether a beginner or expert, Leveling UP will up your fitness game. Roughin’ It With Rowdy: Instructor Suzanne, aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.

Roughin’ It With Rowdy: Instructor Suzanne aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.

Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water.

SWAT Special Water Aerobic Tactics: With a bit of a militant tone, intense drills inspired by the training of Navy SEALS and professional athletes are designed to crush preconceived limitations and explore new levels of fitness. Due to the high intensity, this class is NOT recommended for moms-to-be.

Toning to the Tunes: Want something really different? This is a one-of-a-kind fun cardio class of excercises choreographed to music, with a few belly dancing moves thrown in during cool down.

Moms-To-Be – water fitness is a great way to prepare your body for child birth.  Pick up a free pregnancy information sheet outside the water fitness office.

KID’S CAMP 

Kid’s Camp is for kids ages 5-12 years old. We have fun games and activities every day to keep them busy from  9 am-3 pm Monday-Friday. Beginning June 2021. Registration will begin April 1st 2021 and details will be available in March 2021.

If you have any questions, please email Jacque at jwardle@kopfc.com

 

Effective November 16, 2020 until further notice

50 Meter Pool (Short Course 3 laps lanes, sometimes more)

Mon – Thurs 
5:00 AM – 9:45 PM

Friday 
5:00 AM – 6:45 PM

Saturday 
7:00 AM – 4:45 PM

Sunday  
Noon – 3:45 PM

 

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Indoor Competition Pool (2 lap lanes, sometimes more)

Monday 
5:00 AM – 8:30 AM
10:00 AM – 1:00 PM
2:00 PM – 8:00 PM

Tuesday 
5:00 AM – 8:30 AM
11:00 AM – 1:00 PM
2:00 PM – 6:30 PM

Wednesday 
5:00 AM – 8:30 AM
10:00 AM – 1:00 PM
2:00 PM – 8:00 PM

Thursday 
5:00 AM – 8:30 AM
11:00 AM – 1:00 PM
2:00 PM – 6:30 PM

Friday 
5:00 AM – 8:30 AM
10:00 AM – 1:00 PM
2:00 PM – 6:45 PM

Saturday 
7:00 AM – 4:45 PM

Sunday 
Noon – 3:45 PM

 

50 Meter Pool and Indoor Comp are Short Course 25 yards lanes

• Water temperatures – 50 M Pool = 81-82, Indoor Comp. Pool = 85-86.
• Lanes need to be shared if there are more swimmers than lanes available.
• If there are three or more per lane circle swimming must be done (stay to the right).
• Both pools provide 25 yard lanes (1 mile = 70 lengths or 35 “laps”).
• Some exceptions to this schedule apply during special events, inclement weather, etc.

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Youth lap swimmers must be able to swim 50 yards of a strong stroke.
If 3 or more swimmers in a lane, circle swimming must be done.
Dates and times subject to change.
* Lap swimming equipment is for adults 18 years and older.
* Some exceptions to the schedule may occur due to Special Events.

KARATE/SELF DEFENSE Self-discipline, self-respect, physical and mental strength, leadership, and self-esteem are what Karate is all about. We offer three different Karate styles here at KOPFC. Choose which style fits your need.

Sifu Hong De Phan, has over 13 years of experience in a variety of styles including Kung Fu, Tai Chi, Karate, and tumbling.
There are 3 classes that meet every Wednesday beginning at 4:30pm for youth ages 5 to 16 years old.
The fee is $10 per class or $35 for 4 classes. Call Mike at 801.598.3732 to find out which class is best for your youth.

Black Angels is an Olympic style Tae Kwon Do. Programs are available for both kids and adults and cost $45.
Classes run Friday’s 6:00 – 7:00pm and Saturday’s 11:00am – Noon.

NUTRITION CONSULTATIONS
Kimberly Funk, MS, RDN is a non-diet dietitian who has a passion for helping people repair their relationship with food. She believes there are better measures of success than losing weight and that all your favorite foods can be included in a healthy lifestyle. Kimberly graduated from the University of Utah with a Master’s of Science in Nutrition and Integrative Physiology.

Nutrition consultation with Kimberly $45/ 1 hour appointment. Please email Kimberly at kimberlyfunk.rdn@gmail.com to schedule your appointment.

 

Open Play
All Open Play is by reservation. Click HERE to reserve your spot.
Monday 6:00 AM-12:00 PM 6 courts
Tuesday 6:00 AM-12:00 PM 3 courts
Wednesday 6:00 AM-12:00 PM 6 courts
Thursday 6:00 AM-12:00 PM 3 courts
Saturday 7:30 AM-1:30 PM

Pickleball League
Join our Pickleball Leagues every Tuesday and Thursday evenings. Leagues are based on skill levels and will be played in a round robin style. Which means you do not need a partner because you will be playing with and against everyone in your skill level. There is guaranteed play the whole two hours. Come join us for the fun! Click on the link below to register. League fees are $23

Leagues run continuous every 6 weeks. Click on the Register button below to sign up for our next league
Skill Level & Play Time
Tuesday
3.5 – 7:30-9:30 PM
4.0 – 7:30-9:30 PM

Thursdays
3.5 – 5:30-7:15 PM
3.5 –  7:30-9:30 PM
4.0 – 7:30-9:30 PM

Junior Pickleball League
We are excited to introduce a Junior Pickleball League at KOPFC. Our goal is to be able to get the kids learning how to play pickleball to then be able to play other kids in our community and throughout the state. Not all kids will need to be learning to play to compete, this will be only for those that want to. 

If your child signs up for the Junior Pickleball League, they will be learning all the rules of pickleball and how to play games. We will be learning by playing skill games and actual games. This is very active so make sure your child comes in athletic shoes and exercise clothes.

Cost is $23 for 6 lessons. Lessons are every Tuesday from 5:30-7:00 pm. Beginning February 2 2021. To register, click on the link above, For any questions, email Jacque at jwardle@kopfc.com

Skills Workshops- 
Intermediate Skills Class is for 3.0 players who know the rules, can serve in, return serve, hit forehand, backhand and dinks.
Overall Goal: Get to the kitchen line, Keep opponent away from kitchen, play the rally, partner strategy
Bring own paddle

Advanced Skills Class is for 3.5 players who know the rules, can target shots, comfortable with forehand and backhand, comfortable hitting drives, lobs, dinks, and smashes
Overall Goal: Reduce errors, making score opportunities, advanced strategies, play the rally
Bring own paddle

Fee is $20. Registration is required. Click on link to register

 

Skill Divisions Expectation
2.5 – You are brand new to pickleball; you are not familiar with all the rules.
3.0 – You know the rules and can track your own score; you are working on hitting the ball consistently.
3.5 – You are able to hit the ball consistently; you are working on placing the ball based on pickleball strategy.
4.0 – You place the ball based on pickleball strategy; it is very hard to overpower you with a hard hit.
4.5+ – You have played in several tournaments and won many of them; pickleball lost “game” status a long time ago

 

 

Currently we are not offering any merit badge classes. If you have any requests contact Audrey Bell at abell@kopfc.

 

SCOUT MERIT BADGES. Scout Merit Badge classes are available throughout the year. Registration for these classes is on-going and must be done before the 1st day of class. If there aren’t enough participants registered 24 hours before class, the class may be cancelled. In such a case you will be notified by email and/or phone, and a credit will be given for a future merit badge class. Scouts must attend all classes and all skills must be performed correctly to receive the merit badge. Our instructors are registered with the Boy Scouts of America as Merit Badge Counselors. Scout uniforms are recommended for all merit badge classes except those aquatic activities that will require swim-suits instead. Cancellations/Credits will be offered up to the time of the class. Once the class date has passed there are no refunds or credits.

Scout swim checks (a BSA swim test) are available for $1.25 per scout (in addition to admission fee if participating in other activities). Swim checks can be done anytime during Open Plunge.  Let the front counter know you need a scout swim check when checking in to the facility.  If bringing a large group (10+) please contact the front desk at 801.966.5555 ext. 0, to be placed on the schedule.

AQUATIC SCOUT PRACTICE. This is a great opportunity to work on skills for Aquatic Scout Merit Badges (no instructor provided).
Fee is $2.50/ scout and does not include other facility activities.  There is usually space during open plunge but we strongly suggest calling the facility prior to coming to make sure there is space available at that time.

Any questions, email Audrey at abell@kopfc.com

Merit Badge Fees

1- Session Classes: Currently we are not offering any merit badge classes. If you have any requests contact Audrey Bell at abell@kopfc

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2- Session Classes (Scout must attend both classes to receive merit badge)

 

 

 

 

 

Each of these Merit Badges requires CPR. If CPR is needed, please register for the CPR class too. CPR is good for 2 years from date of completion.
+Class will start with a BSA swim check on the 1st day of class when taking the Swimming, Lifesaving, or Canoeing classes. A boy must pass it in order to continue in the class. If unable to pass, a credit, minus $2.00, will be given for a future merit badge class.
Additional classes may be added based on demand.

Click Here to View Swimming Lesson Schedule, Fees, and Registration Dates. 

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ADAPTIVE AQUATICS

This class is designed to work with children ages 3 and up who have special needs/disabilities. Our Adaptive Aquatic instructors are trained to lead participants through a range of water experiences that encourage independence in the water, socializing and specific swimming or exercise skills and routines. The ratio is one student to one teacher. Classes run with our regularly scheduled lessons. View schedule now.

Cost is the same as our group lessons:
$36.00 for general
$30.00 for members

ADULT AQUATIC LESSONS

Adult swim lesson classes are taught on

Saturday mornings from 7:30-8:30am.

The Beginning Adult Class is designed to help those who have never had swim lessons, are afraid in or around water, or for those who would like to learn the basics.  The Intermediate/Advanced Adult class is designed to build on the skills learned in the Beginning Adult Class, perfect strokes, or for those wanting more technique. To sign up for this class you must have attended the Beginning Adult Class or be able to swim 10 yards on your front and back as well as swim in deep water.  Anyone 14 years of age or older may attend these classes.  During the course of the session, please feel free to ask your instructor any questions you may have. Register for these lessons by going to kopfc.com and click the “Program Registration” button.  For more information on these programs please email Audrey Bell abell@kopfc.com.

Class dates for Beginning & Intermediate/Advanced are:

2021 Saturday Class Dates: March 6, 13, 20: April 10, 17, 24: May 8, 15, 22

Cost For Aquatic Lesson Class Sessions:
$36.00 for general
$30.00 for members

Click Here to View Swimming Lesson Schedule, Fees, and Registration Dates. 

 

Children’s swim lessons are held year-round. Each set consists of six 30 minute lessons. All levels will be offered but not at all time periods. Registration is held every 3 weeks (check schedule below for exceptions). In all classes we must have at least 2 students to hold the class. Classes may be combined to accommodate the need to hold a class. You must register for lessons online using a credit or debit card. You may register using any Internet web browser by clicking on the Registration link below.

Registration begins at 8:00pm on the day listed on the Swim Lesson Schedule and continues until classes are full or until the first lesson has begun. To register your child for the right swim class level, Please Click Here for our Great Aquatic Adventure lesson guide. 

If this is your first time registering for a program at KOPFC, please see our Online Registration Guide by Clicking Here.

Click HERE for our Swim Lesson progression chart.

DIVE LESSONS (SUMMER ONLY):

Dive lessons are offered during the summer. Check back in May of 2021 for more information. 

 

WATER BABIES

Our Water Babies Classes are for children ages 6 months to 36 months with an adult in the water. There are two levels. Level 1 is for babies age 6-18 months. Level 2 is for babies age 19-36 months. This class will provide you with the knowledge and skills to orient your child to the water and to safely supervise all water activities. This class is the beginning in a process of developing your child’s water and swimming skills. Lessons are held on Saturday mornings (4×30 minute lessons). 

Pricing for  Classes:

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KOPFC Members
$30.00
General
$36.00

Class Dates:

2021 Saturday Class Schedule:

March 6-27: Registration opens February 27 at noon

April 3-24: Registration opens March 27 at noon

May 1-22: Registration opens April 24 at noon

Level 1: 6-18 months 9:00-9:30 am or 9:40-10:10 am

Level 2: 19-36 months 10:20-10:50 am or 11:00-11:30 am

 

 

 

KEARNS YOUTH AQUATIC TEAM

KYAT is a year round swimming team for boys and girls ages 5-18. The team practices under the direction of certified coaches and competes in meets against other teams from across the state and region. Swimmers can tryout anytime, but completion of Jr. Marlins is recommended.

Times vary depending on the swimmer’s practice group.
Call 801.545.4113  or go to kyat.org for more information.

TENNIS LESSONS (Registration is open for the 2020 lessons)Tennis is a lifetime sport for the whole family. The availability of 5 courts at our facility makes tennis an accessible and very affordable activity that promotes fitness, sportsmanship, and teamwork.

Group Clinics / Lessons
Members $29/General Patron $35. There are NO refunds or credits given after the second class of each lesson set. There will be no make-up classes except in the event of inclement weather. 

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Ages 11-18 Years: Beginner or Intermediate players, it doesn’t matter. We have lessons for all levels. These lessons will be a fun way for kids to learn new skills & discipline while being active. There will be games and activities that will challenge them and develop new skills or improve on current skills for the game. They will learn alongside new and old friends.

Age 10 & Under Tennis: Tennis sized right! Originally developed to bring kids into the game by utilizing specialized equipment (smaller racquets, different sized balls), shorter court dimensions and modified scoring tailored to age and size. 10 and Under Tennis is also ideal for individuals with disabilities or with differing abilities and circumstances. 10 and Under Tennis is divided into two different levels ages 8 and under and ages 10 and under though it can be used for kids and players of all ages. It’s the fast, fun way to get kids into tennis and to keep them playing for life!

Adult Lessons:In these lessons, adults of all levels can come and improve all aspects of their game from basic groundstrokes to serves and strategies. Learn and refine skills through practice, drills, games and other fun activities to help improve their game. This is a fun environment that will challenge you and help take your game to the next level!

Private & Semi-Private:Ready to move your game to the next level? Want to develop an extra edge before starting team play? Schedule an hour of personalized instruction to work on specific skills and game strategies.

Private lessons are just $34/lesson for Members or $42/lesson for General Patrons and Semi-Private lessons are $18/Members or $22/General Patrons.
To register for private lessons, click on the link below. You will be able to pick your tennis pro when registering. If you have any questions, contact Craig at tennis@kopfc.com

Up With Kids! presents
“The Little Mermaid” Summer Camp
July 13-July 17 2020
9:00 am-3:00 pm

We are so excited to bring back the same fun camp experience with a few new provisions.

Camps run for one week, Monday through Friday from 9:00-3:00 with swimming the LAST hour every day!

To ensure the safety of our students, we will be following these guidelines:

-Payments will be due the first day of camp through Venmo.

-Parents will be required to  take their child’s temperature at home and check specific symptoms before bringing them to camp each day.

-Camp size will be limited so we can maintain social distancing.

-Students will need to bring their own lunch. We will be providing individually wrapped snacks throughout the day.

Camp Fee: $150 per child

For more information about how to sign up for Up With Kids, please visit our website at www.upwithkids.com or call your local director, Miss Angela at 801-651-0396

WATER POLO LEAGUE
Summer adult league cancelled due to COVID19. Check back Summer of 2021.

Please call Brad at 801.545.4103 for more information.

SPLASHBALL

Our Splashball class is for any beginner that wants to learn how to play water polo. It’s designed for children 5-10 with limited swimming background and no water polo experience.
The class will focus on throwing, catching and swimming with a water polo ball, treading skills and basic offence and defense as well as competition rules.

• Designed for children 5-10 with limited swimming background and no water polo experience
• 6×30 minute lessons that will focus on throwing, catching and swimming with a water polo ball, treading skills and basic offence and defense as well as competition rules
• Classes held MW from 5:20-5:50 PM in the indoor Comp Pool
• Splashball classes are on the same schedule as Group Swim Lessons

Register at www.kopfc.com

2021 Schedule:

March 8-24

March 29-April 14

April 19-May 5

Fees:
Members $30 a month
General $36 a month

JR. POLO

Welcome to Jr. Polo! This class is designed for children 5-14 who have passed Splashball or Penguin Level swim classes to fine tune their polo skills in preparation for Competitive league play.

• Designed for children 5-14 who have passed Level 1: Splashball or Penguin Level swim classes to fine tune their polo skills in preparation for Competitive league play
• Classes are monthly.
• Build strength, endurance & confidence

Jr. Polo is held on Monday and Wednesday from 6:00-7:00pm in the Comp pool. 

Register at www.kopfc.com

2021 Practice schedule:

March 1-24

April 5-28

May 3-26

Fees:
Members $30 a month
General $36 a month

Email Audrey Bell at  abell@kopfc.com or call 801.545.4107 with questions.