Open: Mon-Thurs 5am-10pm | Fri 5am-8pm | Sat 7am-6pm | Sun Noon-5pm801-966-5555  

200PX-SPACERGET ACTIVE WITH KOPFC PROGRAMS!

200PX-SPACER

OUR PROGRAMS


Programs of all kinds for patrons of all ages. List below is alphabetized & color coded.

ADULT & YOUTH PROGRAMS
YOUTH PROGRAMS
ADULT PROGRAMS
KOPFC-logo-white-300px-2016
Address:
5624 Cougar Ln, Salt Lake City, UT 84118

Phone:
801-966-5555

Summer Facility Hours:
Mon-Thurs  5am-10pm
Friday  5am-8pm
Saturday  7am-6pm
Sunday  Noon-5pm

senior-water-exerciseAQUATIC EXERCISE
On Your Own

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AQUATIC EXERCISE In addition to Lap Swimming, there are many ways to exercise in the water that can be done on your own in any of the indoor pools. Aquatic Exercise is beneficial by taking advantage of the softer landing that water provides on the joints and the extra resistance water adds while moving your arms and legs. Try Water Walking in the shallow areas of the Indoor Competition Pool and Indoor Recreation Pool, walking with and against the current in the Current Canal in the Indoor Recreation Pool, and off-the-bottom exercises in the 50 Meter Pool or deeper areas of the pools with a floatation belt or noodle. Water Exercise is not available at all times and needs to be done during Non-Open Plunge times. Other exceptions in the times apply due to other programs and activities. Youth must be actively exercising & must be supervised by an adult.

BBALL-NEWBASKETBALL CLUB
UTAH THUNDER

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Utah Thunder Basketball Camp

**ATTENTION**– Camps and Skill Sessions are now co-ed.

*Skill sessions are designed for basketball players looking to find an edge in their game. Skills allow you to be more effective on the floor. Dribbling and Passing abilities make you a better, more trustworthy teammate. Shooting and scoring abilities allow you to play in high level games with confidence.

> Monday/Wednesday 4:00-5:30 PM Beginner/Intermediate Skills Camp (Beginners will only be from 4:00-5:00 PM)
> Tuesday/Thursday 4:00-5:30 PM Advanced Skills Camp

*Team Camps- are designed for the skilled basketball player looking to advance their understanding and development through team play.
Running different offensive actions and defense actions.

> Tuesday/Thursday 5:30-7:00 PM Intermediate Team Training
> Monday/Wednesday 5:30-7:00 PM Advanced Team Training

If your heart, will, and passion for basketball are high, join now to take your game to the next level! All registration is online at kopfc.com, click the Online Registration button. Any questions please contact Coach Lonnie “Z” Zunguze at utahthunderbasketballclub@gmail.com
Coaches have the right to reassign players to the camp that best fits their level.


ballet-shoesBECKY’S SCHOOL
of  DANCE

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DANCE CLASSES

Becky’s School of Dance

Becky’s School of Dance has been in business for over 40 years and provides a variety of classes at all levels. Class schedules are available outside the dance room and are generally held Monday – Friday in the afternoons, evenings, and on Saturday mornings.
Please call 801.955.9667 for more info or check out Becky’s School of Dance on Facebook. Information can also be found on their website dancewiththebest.net.

Dance By Denise

Dance by Denise provides a variety of classes at all levels for ages 3+. Classes are generally held Tuesday – Thursday afternoon/evenings. Dance by Denise offers three Seasons: Fall (September-December); Spring (January-May) and Summer (June-July). Please call 801-967-2365 for more information or check out Dance by Denise class schedules, additional information and enroll online at https://www.thestudiodirector.com/dancebydenise/portal.jsp

zumba-newFITNESS CLASSES
Yoga, Zumba & More

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Group Fitness Classes are included with membership or daily admission

Class Schedule

General 11am Class Fees
$2.25 – Single Visit
$17.00 – 10 Visit Pass

GROUP FITNESS CLASSES
• A pass is required for all Cyclicity, Pedal & Pump, & TRX classes 
• All 11am classes are for Seniors or those that need a gentler workout. SilverSneakers Classic ® & Boom® classes are available to all patrons.
• Class schedules are subject to change
• You must be 14 years & older or 12-13 years old with an adult to attend any Fitness Class.
• Turn off cell phone ringer during all classes. If you need to take a call, please respect others and take the call outside of the Aerobics or Fitness Rooms.
• Wear appropriate footwear according to type of class.
• Please arrive on time.
* No headphones can be worn at anytime during a Fitness Class!

BOOM Mind®: This class is a 30 minute flowing mix of yoga, Pilates, and athletic stretching techniques that improves strength, balance and flexibility through a mind/body/spirit approach.  The flow is easy to follow and transitions smoothly between standing and mat based work. 

BOOM Move It®: This class is a heart healthy cardio workout featuring dance style choreography.  This fun, high energy dance fitness class is open to beginning exercisers, experienced dancers, and everyone in between.  Get ready to hit the dance floor. 

Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next.

Butts & Gutts: This class will take you through an intense glute workout with a Pilates inspired core section. The focus is on core strength to build muscles, in addition to targeting your quads and hamstrings. 

Cyclicity: A group indoor cycling class that replicates the feel of the road and dirt. Sprints, climbs or hovers are part of your ride.

HIGH Fitness: A hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.

Insanity: A cardio based, athletic-style workout that combines the best of HIIT and strength moves designed to help you get fit fast!

Kickbox & More: This is a mix of Kickboxing and Boot Camp where you will get the best of both worlds to give you a heart stopping high energy workout. 

Kidz Zumba: Boys and girls 8-13 years of age will have a blast dancing to kid-friendly music and playing fitness games designed just for them. This 45-minute class will get them moving and grooving to a healthier lifestyle, while building confidence, improving coordination and memory skills.

Pedal & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class. (Max participants 20)

Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization.

POUND®: Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout. 

Pump Plus: This class will strengthen all of your muscles using free weights, bands, weighted bars, BOSU, various size fitness balls, TRX straps with some cardio mixed in.

SilverSneakers Classic®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout. 

Strong Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout. 

Strong Flow Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed. 

Trekking: The pattern of the workout is based interval training, short spurts of hard exercise followed by periods of rest that help build cardiovascular capacity and muscular endurance.

TRXThis is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, & core stability simultaneously.

TRX/Cardio Fushion: This full body workout uses the TRX suspension bands combined with heart pumping cardio intervals. This 45 minute class will give you the best of two worlds, strength and cardiovascular training in one class.

YogaA concentration on balance of mind, body, breathing, strength, and flexibility. 

Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more.

Zumba Toning:  This class combines toning exercises using light hand weights with Latin-infused Zumba moves to create a fun high energy dance class.

water-classFITNESS CLASSES
Aquatic

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Water Fitness Classes are included with membership or daily admission

Class Schedule

General 10 AM Easy Does It Class Fees
$2.25 – Single Visit
$17.00 – 10 Visit Pass


 

WATER FITNESS CLASSES: You must be 14 yrs old to attend or 12 -13 years old if accompanied by an adult. We also recommend that you discuss your exercise program with your physician, especially if you are pregnant, recovering from surgery or injuries, or if you have a chronic illness.

 

Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to the beat and having a blast! (Shallow and deep.)

Aqua Fit: This invigorating class uses the resistance of the water, with or without, equipment to give you an energizing workout.  Becoming more fit was never so much fun!

Crazy for Cardio: This class challenges your cardio-respiratory system with a variety of equipment to create a wild and crazy, calorieblasting workout.

Diggin’ Deep: Discover the depths of your fitness abilities as you are challenged to “dig deep” within yourself to maximize your fitness results in this total body workout.

Easy Does It: This gentle 45 min. workout may help decrease joint pain & swelling as well as improve joint flexibility. Mild cardiorespiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required.

Fast & Fluid Feet: Experience seven different “foot positions” during intense intervals using various equipment.

Instructor’s Choice: Could be Crazy for Cardio, Diggin’ Deep or anything in between. Regardless of the format the instructor chooses, it will be a terrific workout.

Interval Rush Hour: Rev up your morning with an energy rush to carry you through the day in a class designed to boost metabolism, burn calories, and increase strength & cardio endurance using a variety of interval formats & athletic inspired training.

Leveling UP: Instructor Emily is a gamer. A key to a successful game is leveling your character by building strength, stamina, and other attributes. Adventures may be shallow or deep. Equipment for KOPFC’s water fitness armory may be employed during the quest. Whether a beginner or expert, Leveling UP will up your fitness game. Roughin’ It With Rowdy: Instructor Suzanne, aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.

Roughin’ It With Rowdy: Instructor Suzanne aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.

Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water.

SWAT Special Water Aerobic Tactics: With a bit of a militant tone, intense drills inspired by the training of Navy SEALS and professional athletes are designed to crush preconceived limitations and explore new levels of fitness. Due to the high intensity, this class is NOT recommended for moms-to-be.

Toning to the Tunes: Want something really different? This is a one-of-a-kind fun cardio class of excercises choreographed to music, with a few belly dancing moves thrown in during cool down.

Moms-To-Be – water fitness is a great way to prepare your body for child birth.  Pick up a free pregnancy information sheet outside the water fitness office.

ice-skatesICE SKATE MEMBER NIGHT @ the OVAL

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MEMBER ICE SKATE NIGHT During various times of the year, the Utah Olympic Oval will be open for public ice-skating. During the Monday 7:00 – 9:00pm public skate session, members of the Kearns Oquirrh Park Fitness Center can skate for free. All members must show their KOPFC membership card at the Guest Services desk to receive free admission to the public ice skate sessions. For those without their own skates, rentals are only $3.00 per person. Come enjoy “The Fastest Ice on Earth” right in your own back yard!

For skate times and more Oval program information please call Guest Services at 801.968.6825 or go to www.utaholympiclegacy.org.

KIDS’ CAMP
(FRIDAY’s)

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KID’S CAMP (Friday’s)

Kid’s Camp is for kids ages 5-12 years old. We have fun games and activities every day to keep them busy from  9 am-1 pm every Friday. Beginning Friday September 11, 2020. We will be hosting camp each Friday going from month to month in case anything changes with the kids going back to school on Friday’s. We are doing this camp very similar to our summer camp. Your kid’s will get to camp between 9-9:30 am, where they will have free time during that time. Then it’s game and swimming time.  They will then finish off eating lunch, that they have brought from home, at our park that is west of our main building (while the weather lasts). Parents will pick up their kids up at the park at 1:00 pm sharp!

We are so excited to begin Friday’s Kid’s Camp!! We hope to see you soon.

If you have any questions, please email Jacque at jwardle@kopfc.com

Fee
September $18 ($6/day)
1 Additional Child is available when paying full price for another child $15

 

lap-poolLAP SWIMMING
Best Anywhere

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Effective August 24, 2020 until further notice.

50 Meter Pool (Short Course 6 laps lanes, sometimes more)

Mon – Thurs 
5:00 AM – 9:45 PM

Friday 
5:00 AM – 7:45 PM

Saturday 
7:00 AM – 5:45 PM

Sunday  
Noon-4:45 PM

 

———————————————————

 

Indoor Competition Pool (2 lap lanes, sometimes more)

Monday 
5:00 AM – 9:45 AM
10:00 AM – 1:00 PM
2:00 PM – 8:00 PM

Tuesday 
5:00 AM – 8:30 AM
11:00 AM – 1:00 PM
2:00 PM – 6:30 PM

Wednesday 
5:00 AM – 9:45 AM
10:00 AM – 1:00 PM
2:00 PM – 8:00 PM

Thursday 
5:00 AM – 8:30 AM
11:00 AM – 1:00 PM
2:00 PM – 6:30 PM

Friday 
5:00 AM – 8:30 AM
10:00 AM – 7:00 PM

Saturday 
7:00 AM – Noon

 

50 Meter Pool and Indoor Comp are Short Course 25 yards lanes

  • Water temperatures – 50 M Pool = 81-82, Indoor Comp. Pool = 85-86.
  • Lanes need to be shared if there are more swimmers than lanes available.
  • If there are three or more per lane circle swimming must be done (stay to the right).
  • Both pools provide 25 yard lanes (1 mile = 70 lengths or 35 “laps”).
  • Some exceptions to this schedule apply during special events, inclement weather, etc.

Youth lap swimmers must be able to swim 50 yards of a strong stroke.
If 3 or more swimmers in a lane, circle swimming must be done.
Dates and times subject to change.
* Lap swimming equipment is for adults 18 years and older.
* Some exceptions to the schedule may occur due to Special Events.

LUNCH & LEARN
Free Seminars

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Lunch & Learn
Join us each month as Kimberly Funk, MS RDN, teaches on a variety of nutrition topics from how to make healthier food choices to understanding macronutrients (fats, proteins & carbs) and much more. This FREE session will be an hour you won’t want to miss. Bring a lunch to eat while you are learning.  Sessions will be held in the Dance Room.

January 15th 2020 @ 12:00 p.m.

  • How Building a Positive Relationship with Food Support Health
  • It is that time of year again, where the media tells you to start restricting food in the name of health. However, what if you began a journey toward enjoying food, without guilt, in the name of health instead? Join us to learn how building a positive relationship with food can support both physical and emotional health.

February 12th 2020 @ 12:00 p.m.

  • How Discovering a Love for Your Body Can Improve Health
  • There is no shame in loving your body as it is right now. In fact, working towards accepting your body’s current shape is a large step in improving your overall health and wellness. Join us to discover how moving towards body acceptance can lead to a healthier you.

March 11th 2020 @ 12:00 p.m.

  • Including Frozen Food in Your Meals
  • Yes, frozen foods can be a fast and budget friendly part of healthy food routines. Join us during National Frozen Food Month to learn how to choose frozen foods that best support your health goals and taste buds.

kids-karateMARTIAL ARTS
SELF DEFENCE

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KARATE/SELF DEFENSE Self-discipline, self-respect, physical and mental strength, leadership, and self-esteem are what Karate is all about. We offer three different Karate styles here at KOPFC. Choose which style fits your need.

Sifu Hong De Phan, has over 13 years of experience in a variety of styles including Kung Fu, Tai Chi, Karate, and tumbling.
There are 3 classes that meet every Wednesday beginning at 4:30pm for youth ages 5 to 16 years old.
The fee is $10 per class or $35 for 4 classes. Call Mike at 801.598.3732 to find out which class is best for your youth.

Black Angels is an Olympic style Tae Kwon Do. Programs are available for both kids and adults and cost $45.
Classes run Friday’s 6:00 – 7:00pm and Saturday’s 11:00am – Noon.

NUTRITION
CONSULTS

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NUTRITION CONSULTATIONS
Kimberly Funk, MS, RDN is a non-diet dietitian who has a passion for helping people repair their relationship with food. She believes there are better measures of success than losing weight and that all your favorite foods can be included in a healthy lifestyle. Kimberly graduated from the University of Utah with a Master’s of Science in Nutrition and Integrative Physiology.

Nutrition consultation with Kimberly $45/ 1 hour appointment. Please email Kimberly at kimberlyfunk.rdn@gmail.com to schedule your appointment.

PERSONAL TRAINING
Achieve Goals

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PERSONAL TRAINING


Our personal trainers are here to give you the push you deserve and the guidance you need to attain your fitness goals. There’s no trial and error with our trainers, once you get going with them, you’ll be seeing results in no time. Each of our trainers is certified and they all have years of experience in the field. When the time is right to get your health and fitness in gear, give one of our trainers a call.

Private Session – $30/hr
Package Deal – $135 includes five 1 hour sessions
2 Person/1 Session – $50
4 Person/1 Session – $95
(expires 60 days from purchase)

tasha-trainers-100pxTasha has been working as a Personal Trainer at KOPFC since 2011 and has been in the fitness industry since 2004. Her credentials include a Bachelor’s Degree from the University of Utah in Exercise and Sports Science, is a certified ACSM Health and Fitness Specialist, certified in Silver Sneakers and Silver & Fit, and instructs many group fitness classes.   She has a strong desire to help others develop a healthy lifestyle and enjoys creating fun and challenging workouts that will introduce you to many different styles of training.  Whether you want to lose weight, are training for an obstacle race, have a medical need, or just looking to get fit she can help you reach your fitness goals.    Tasha also is passionate about helping children and youth to be physically active and is currently working towards the ACE Youth Fitness Specialist Certification.

Contact Tasha at 801.870.0486 or natbu5fit@gmail.com (text or email preferred)

 

bill-100pxBill is certified through the International Sports Science Association as a Certified Fitness Trainer and as a Youth Fitness Trainer with an emphasis in Sports Nutrition and Strength and Conditioning. Bill enjoys seeing his clients reach their fitness and weight loss goals. He is patient with his clients as it does take time to adjust one’s lifestyle to meet one’s goals of being healthy and becoming the best you! He is a competitive Power lifter and has set several state, national, and world records in his age and weight class. He enjoys the outdoors, being with his family, likes to fish, and just enjoys being outdoors.
Contact Bill at 801.349.5909

 

elliot-trainers-100pxElliott is an ACSM certified personal trainer with an associate’s degree from Salt Lake Community College as a fitness technician. His preparation as a fitness technician included working with student
athletes, seniors, and performing fitness assessments for the Salt Lake County Sheriff’s Office to help them achieve functional performance. Elliott has been involved with a variety of sports such as track, football, rugby, basketball, and competitive paintball. Every sport and lifestyle has a specific need for fitness and functional performance. He will work with you to design a fitness program to help you achieve your fitness goals and lifestyle goals.

Contact Elliott at 801.671.4552


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PICKLEBALL
Open Play & Leagues

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2020 Fall Frenzy Pickleball Tournament

Registration opens Monday, August 3rd for our annual Fall Frenzy Pickleball Tournament. Tournament Dates will be Friday November 6th and Saturday November 7th. Fee is $40 per team. Only one teammate needs to register but will need to provide other teammates name. Due to Covid-19 restrictions and guidelines we ask that a limit of 2 spectators per team can attend. This will allow us the social distancing that is required. We are very excited to run this tournament this fall. We hope to see everyone here again. Below are the skill levels and times of events.

3.0 Women’s/Men’s Friday 5-9 PM
3.5 Women’s/Men’s Saturday 7:30-11:30 AM
3.0 Mixed Saturday 12:15-4:15 PM
4.0 Men’s Saturday 12:15-4:15 PM
3.5 Mixed Saturday 5-9 PM

Registration link is below. If you hae any questions, please email Jacque at jwardle@kopfc.com

 

Open Play

Monday, Tuesday, & Thursday Court 1 6:00 AM-11:30 AM
Saturday Full Gym 8:00 AM-1:30 PM

Pickleball League
Join our Pickleball Leagues every Tuesday and Thursday evenings. Leagues are based on skill levels and will be played in a round robin style. Which means you do not need a partner because you will be playing with and against everyone in your skill level. There is guaranteed play the whole two hours. Come join us for the fun! Click on the link below to register. League fees are $20 

Leagues run continuous every 6 weeks. Click on the Register button below to sign up for our next league
Skill Level & Play Time
Tuesday
3.5 – 7:30-9:30 PM

Thursdays
3.0 5:30-7:00 PM (Beginner Skills Lessons) Begins September 3rd 2020
3.5 –  7:30-9:30 PM
4.0 – 7:30-9:30 PM

Skills Workshops- 
Intermediate Skills Class is for
3.0 players who know the rules, can serve in, return serve, hit forehand, backhand and dinks.
Overall Goal: Get to the kitchen line, Keep opponent away from kitchen, play the rally, partner strategy
Bring own paddle

Advanced Skills Class is for 3.5 players who know the rules, can target shots, comfortable with forehand and backhand, comfortable hitting drives, lobs, dinks, and smashes
Overall Goal: Reduce errors, making score opportunities, advanced strategies, play the rally
Bring own paddle

Fee is $20. Registration is required. Click on link to register

 

Skill Divisions Expectation
2.5 – You are brand new to pickleball; you are not familiar with all the rules.
3.0 – You know the rules and can track your own score; you are working on hitting the ball consistently.
3.5 – You are able to hit the ball consistently; you are working on placing the ball based on pickleball strategy.
4.0 – You place the ball based on pickleball strategy; it is very hard to overpower you with a hard hit.
4.5+ – You have played in several tournaments and won many of them; pickleball lost “game” status a long time ago

Pickleball Training- Six Things To Remember When Hitting The Ball

  1. Positioning and Orientation: Positioning is most important. Poor positioning will almost always result in a poor or missed shot. Position yourself so that when you swing the paddle the ball has bounced once and is directly in front of you near the peak of its bounce. Always try and get into position early; you want to be in position before the ball arrives.
    Orientation: Your shoulder opposite the paddle hand (forehand shot) or paddle hand shoulder (backhand shot) should be pointed the direction you want the ball to go (toward the back of the opposite court). You should be facing 90 degrees to the net.
  2. Time your swing: If your swing is too early or too late the ball will not go where your shoulder points. If your swing is too late the ball will go toward the forehand sideline on a forehand stroke, and if your swing is late it will go toward the opposite sideline.
  3. Watch the ball: Watch the ball from the time it leaves the opposition player’s paddle until it reaches your paddle. A number of factors including ball spin affect the flight of the ball. Not all factors are predictable.
  4. Bend your knees: Many players, but especially beginners, miss their shot because the ball bounces below their swing.
  5. Make good contact with the ball: Good contact means hitting the ball near its center and near the center of the paddle, but slightly below the ball’s centerline. Angle the paddle slightly upward. If you make contact with the ball too high on the ball it will go into the net or the floor. If you make contact with the ball too low on the ball it will go too high over the net. Try and keep the ball in a range of about 3 to 16 inches above the net. Obviously, the lower the better in almost all cases.
  6. Follow-through: The last thing, but one of the most important for good ball control, is to follow through with your swing. That means start your swing from behind you and continue the swing after making contact with the ball. Finish the swing at about shoulder height and rotate the paddle in a slightly forward direction. That motion causes the ball to rotate forward (top spin) and produces a nice low arc over the net, when done correctly. Without good follow-through you lose a large amount of control over the ball and it has a tendency to rise. You want your swing to be as level as possible. If you swing up at the ball it will go too high and is more difficult to control and easy to slam. A ball hit with a downward swing is not likely to make it over the net.

 

GAMMA Razor paddle Review
After using the Razor for a couple of games I was please with the way I could make my soft shots.  That was an improvement over my paddle…
read the whole review.

meritSCOUT MERIT
BADGES

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Currently we are not offering any merit badge classes. If you have any requests contact Audrey Bell at abell@kopfc.

 

SCOUT MERIT BADGES. Scout Merit Badge classes are available throughout the year. Registration for these classes is on-going and must be done before the 1st day of class. If there aren’t enough participants registered 24 hours before class, the class may be cancelled. In such a case you will be notified by email and/or phone, and a credit will be given for a future merit badge class. Scouts must attend all classes and all skills must be performed correctly to receive the merit badge. Our instructors are registered with the Boy Scouts of America as Merit Badge Counselors. Scout uniforms are recommended for all merit badge classes except those aquatic activities that will require swim-suits instead. Cancellations/Credits will be offered up to the time of the class. Once the class date has passed there are no refunds or credits.

Scout swim checks (a BSA swim test) are available for $1.25 per scout (in addition to admission fee if participating in other activities). Swim checks can be done anytime during Open Plunge.  Let the front counter know you need a scout swim check when checking in to the facility.  If bringing a large group (10+) please contact the front desk at 801.966.5555 ext. 0, to be placed on the schedule.

AQUATIC SCOUT PRACTICE. This is a great opportunity to work on skills for Aquatic Scout Merit Badges (no instructor provided).
Fee is $2.50/ scout and does not include other facility activities.  There is usually space during open plunge but we strongly suggest calling the facility prior to coming to make sure there is space available at that time.

Any questions, email Audrey at abell@kopfc.com

Merit Badge Fees

1- Session Classes: Currently we are not offering any merit badge classes. If you have any requests contact Audrey Bell at abell@kopfc


 

 


2- Session Classes (Scout must attend both classes to receive merit badge)

 

 

 

 

 

Each of these Merit Badges requires CPR. If CPR is needed, please register for the CPR class too. CPR is good for 2 years from date of completion.
+Class will start with a BSA swim check on the 1st day of class when taking the Swimming, Lifesaving, or Canoeing classes. A boy must pass it in order to continue in the class. If unable to pass, a credit, minus $2.00, will be given for a future merit badge class.
Additional classes may be added based on demand.

 

water-fit-classSWIM FITNESS
Masters & Triathlon

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This program is for adults who like doing swim workouts with others and under the direction of a qualified coach. If you are planning on participating in triathlons, it is a great way to improve the swim portion of those events. Masters participants will also be made aware of upcoming masters meets. Sessions are held in the 50 Meter Pool.

Monday, Wedesday and Friday
5:45 – 6:45 AM

Member fee -Free


General fees-

$5.75 for Adults

$4.00 for Seniors (55 and up)

Punch pass discount (10 or more visits) is 15% off

You don’t need to be a competitive swimmer to do this program. The majority of participants attend these training sessions to improve their general fitness level. Perfect for the triathlete looking to improve their speed through better technique and improved endurance.
Call 801.545.4103 for more info.

special-needsSWIM LESSONS
Adaptive Aquatics

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Click Here to View Swimming Lesson Schedule, Fees, and Registration Dates. 


 

ADAPTIVE AQUATICS

This class is designed to work with children who have special needs/disabilities. Our Adaptive Aquatic instructors are trained to lead participants through a range of water experiences that encourage independence in the water, socializing and specific swimming or exercise skills and routines. Classes run with our regularly scheduled lessons. View schedule now.

Cost is the same as our group lessons:
$36.00 for general
$30.00 for members

water-poloSWIM LESSONS
Adult

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ADULT AQUATIC LESSONS

Adult swim lesson classes are taught on
Saturday mornings from 7:30-8:30am.

The Beginning Adult Class is designed to help those who have never had swim lessons, are afraid in or around water, or for those who would like to learn the basics.  The Intermediate/Advanced Adult class is designed to build on the skills learned in the Beginning Adult Class, perfect strokes, or for those wanting more technique. To sign up for this class you must have attended the Beginning Adult Class or be able to swim 10 yards on your front and back as well as swim in deep water.  Anyone 14 years of age or older may attend these classes.  During the course of the session, please feel free to ask your instructor any questions you may have. Register for these lessons by going to kopfc.com and click the “Program Registration” button.  For more information on these programs please email Audrey Bell abell@kopfc.com.

Class dates for Beginning & Intermediate/Advanced are:


September 5, 12, 19; October 3, 10, 17; November 7,14,21; December 5, 12, 19

Cost For Aquatic Lesson Class Sessions:
$36.00 for general
$30.00 for members

SWIM LESSONS
Private & Semi-Private

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Private & semi-private swim lessons are available Monday through Friday between the hours of 8:00 AM – 8:00 PM, and Saturdays between the hours of 8:00 AM – Noon for children and adults.  

Swim Lessons Fees/Half Hour:
$15.00 – Members Private
$18.00 – General Private
$12.50 – Member Semi-Private
$15.00 – General Semi- Private

To request private lessons please email: privateswimlessons.kopfc@gmail.com and list the number of lessons, days/times and if you have a specific instructor request. Click Here for Private Lesson list of current instructors.

SWIM-LESSONS2SWIM & DIVE LESSONS
Youth

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Click Here to View Swimming Lesson Schedule, Fees, and Registration Dates. 

 

Children’s swim lessons are held year-round. Each set consists of six 40 minute lessons. All levels will be offered but not at all time periods. Registration is held every 3 weeks (check schedule below for exceptions). In all classes we must have at least 2 students to hold the class. Classes may be combined to accommodate the need to hold a class. You must register for lessons online using a credit or debit card. You may register using any Internet web browser by clicking on the Registration link below.

Registration begins at 8:00pm on the day listed on the Swim Lesson Schedule and continues until classes are full or until the first lesson has begun. To register your child for the right swim class level, Please Click Here for our Great Aquatic Adventure lesson guide. 

If this is your first time registering for a program at KOPFC, please see our Online Registration Guide by Clicking Here.

 

DIVE LESSONS (SUMMER ONLY):

Dive lessons are offered during the summer. Check back in May of 2021 for more information. 

 

 

water-babies-aprilSWIM LESSONS
Water Babies

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WATER BABIES

Our Water Babies Classes are for children ages 6 months to 36 months with an adult in the water. There are two levels. Level 1 is for babies age 6-18 months. Level 2 is for babies age 19-36 months. This class will provide you with the knowledge and skills to orient your child to the water and to safely supervise all water activities. This class is the beginning in a process of developing your child’s water and swimming skills. Lessons are held on Saturday mornings (4×30 minute lessons). 

Pricing for  Classes:


KOPFC Members
$30.00
General
$36.00

Class Dates:

 

October 3-24, 2020 (Saturday’s) AM INSIDE

Level 1: 6-18 months 9:00-9:30 am or 9:40-10:10 am

Level 2: 19-36 months 10:20-10:50 am or 11:00-11:30 am

REGISTRATION OPENS Saturday September 26 at noon

 

 

SWIM TEAM
JUNIOR MARLINS

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JR. MARLINS

Jr. Marlins Pre-Comp Swim Team
Welcome to our Jr. Marlin Swim Team (Intro to competitive swimming).

Your child can expect to learn the basics of competitive swimming. They will refine the four strokes, work on starts and turns, and build strength and endurance.This program aims to provide a positive and fun learning environment as an introduction to competitive swimming and is an ideal stepping stone to KYAT.

Fees for Jr. Marlin groups are monthly: $30 for Members/$36 for General 

Practice Schedule: Tuesday & Thursday 6:30-7:30PM in the Comp Pool            

September 1-24; September 29-October 22

To register for this class students must be able to do the following:
Perform a shallow dive and swim 100 yards Freestyle, 100 yards Backstroke, a 25 Breastroke, and a 25 Butterfly.

 

 

 

lap-poolSWIM TEAM
KYAT

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KEARNS YOUTH AQUATIC TEAM

KYAT is a year round swimming team for boys and girls ages 5-18. The team practices under the direction of certified coaches and competes in meets against other teams from across the state and region. Swimmers can tryout anytime, but completion of Jr. Marlins is recommended.

Times vary depending on the swimmer’s practice group.
Call 801.545.4113  or go to kyat.org for more information.

 

TENNIS-GROUP-70PXTENNIS LESSONS
Lifetime Sport

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TENNIS LESSONS (Registration is open for the 2020 lessons)Tennis is a lifetime sport for the whole family. The availability of 5 courts at our facility makes tennis an accessible and very affordable activity that promotes fitness, sportsmanship, and teamwork.

Group Clinics / Lessons
Members $29/General Patron $35. There are NO refunds or credits given after the second class of each lesson set. There will be no make-up classes except in the event of inclement weather. 


Ages 11-18 Years: Beginner or Intermediate players, it doesn’t matter. We have lessons for all levels. These lessons will be a fun way for kids to learn new skills & discipline while being active. There will be games and activities that will challenge them and develop new skills or improve on current skills for the game. They will learn alongside new and old friends.

Age 10 & Under Tennis: Tennis sized right! Originally developed to bring kids into the game by utilizing specialized equipment (smaller racquets, different sized balls), shorter court dimensions and modified scoring tailored to age and size. 10 and Under Tennis is also ideal for individuals with disabilities or with differing abilities and circumstances. 10 and Under Tennis is divided into two different levels ages 8 and under and ages 10 and under though it can be used for kids and players of all ages. It’s the fast, fun way to get kids into tennis and to keep them playing for life!

Adult Lessons:In these lessons, adults of all levels can come and improve all aspects of their game from basic groundstrokes to serves and strategies. Learn and refine skills through practice, drills, games and other fun activities to help improve their game. This is a fun environment that will challenge you and help take your game to the next level!

Private & Semi-Private:Ready to move your game to the next level? Want to develop an extra edge before starting team play? Schedule an hour of personalized instruction to work on specific skills and game strategies.

Private lessons are just $34/lesson for Members or $42/lesson for General Patrons and Semi-Private lessons are $18/Members or $22/General Patrons.
To register for private lessons, click on the link below. You will be able to pick your tennis pro when registering. If you have any questions, contact Craig at tennis@kopfc.com

TRACK @ OVAL
Running & Walking

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New Memeber Benefit for 2019! 

Now members of KOPFC can use the indoor track at the Utah Olympic Oval as part of their membership.  Runners/walkers can train on the 442 meter indoor track that surrounds the Oval speed skating ice.  Featuring a Mondo Super X running track with 4 lanes plus an eight lane 110 sprint zone.  The track has been marked according to NCAA and IFAA standards.  The Oval is one of the only indoor track facilities in the state, providing year-round training capabilities in a climate-controlled temperature of 65F – 65F degrees.

Members wanting to use the track may go to the Guest Services check-in desk at the Oval and present their KOPFC membership card (you must show your card – they cannot look up your name if you don’t have your card with you) and register on the daily check in sheet.  Once checked in, you are set to go and enjoy this new KOPFC membership benefit.  Please visit utaholympiclegacy.org/activity/running-track-at-the-oval for any upcoming closures and a list of Rules and Safety guidelines.  For more information on this benefit please call the KOPFC front desk at 801.966.5555 or for questions about the indoor track call Oval Guest Services at 801.968.6825.

STAGEUP WITH KIDS
Musical Theater

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Up With Kids! presents
“The Little Mermaid” Summer Camp
July 13-July 17 2020
9:00 am-3:00 pm

We are so excited to bring back the same fun camp experience with a few new provisions.

Camps run for one week, Monday through Friday from 9:00-3:00 with swimming the LAST hour every day!

To ensure the safety of our students, we will be following these guidelines:

-Payments will be due the first day of camp through Venmo.

-Parents will be required to  take their child’s temperature at home and check specific symptoms before bringing them to camp each day.

-Camp size will be limited so we can maintain social distancing.

-Students will need to bring their own lunch. We will be providing individually wrapped snacks throughout the day.

Camp Fee: $150 per child

For more information about how to sign up for Up With Kids, please visit our website at www.upwithkids.com or call your local director, Miss Angela at 801-651-0396

 

POLO-NEW-70PXWATER POLO
ADULT LEAGUE

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WATER POLO LEAGUE
Summer adult league cancelled due to COVID19. Check back Summer of 2021.

Please call Brad at 801.545.4103 for more information.

water-poloWATER POLO
Kearns Club

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Kearns Water Polo Club
This is a program for those looking to take their water polo to the next level.  The team practices year round (split into four seasons) and competes against other clubs around the area and occasionally travels out of state for tournaments.  New athletes can start anytime and need to be able to swim 4 laps and it’s usually necessary to complete Jr.Marlins.

The club has 100 to 150 athletes depending on the time of year.  Currently the athletes range from 7 to 18 years old.  Fee per season is $105 or $84 for KOPFC members. You must also be registered with USA Water Polo.  Check kearnswaterpolo.com, or call Seth at 801.966.555 ext. 246 or email shughes@kopfc.com for more info.

wp-ballWATER POLO
Splashball & Jr.Polo

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SPLASHBALL

Our Splashball class is for any beginner that wants to learn how to play water polo. It’s designed for children 5-10 with limited swimming background and no water polo experience.
The class will focus on throwing, catching and swimming with a water polo ball, treading skills and basic offence and defense as well as competition rules.

  • Designed for children 5-10 with limited swimming background and no water polo experience
  • 6×30 minute lessons that will focus on throwing, catching and swimming with a water polo ball, treading skills and basic offence and defense as well as competition rules
  • Classes held TTH from 5:20-5:50 PM in the indoor Comp Pool

Register at www.kopfc.com

Fees:
Members $30 a month
General $36 a month

 

JR. POLO

Welcome to Jr. Polo! This class is designed for children 5-14 who have passed Splashball or Penguin Level swim classes to fine tune their polo skills in preparation for Competitive league play.

  • Designed for children 5-14 who have passed Level 1: Splashball or Penguin Level swim classes to fine tune their polo skills in preparation for Competitive league play
  • Classes are monthly.
  • Build strength, endurance & confidence

Jr. Polo is held on Monday and Wednesday from 4:00-5:00pm in the Comp pool. 

Register at www.kopfc.com

Fees:
Members $30 a month
General $36 a month

Email Audrey Bell at  abell@kopfc.com or call 801.545.4107 with questions.

fit-roomWEIGHT & CARDIO ROOM ORIENTATION

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Weight & Cardio Room Orientation

This orientation is designed to give you the understanding of how to use the machines in the Weight & Cardio rooms. Instead of stumbling around, let our staff teach you the proper use of the those machines. You will leave this orientation with all the knowledge and confidence required to use the equipment in the Weight and Cardio Rooms. No personal workouts will be discussed during this orientation. For a complete personal workout, contact one of our Personal Trainers.

To register for the orientation go to kopfc.activityreg.com. Fee is $10.

13 & Under may NOT use Weight or Cardio Rooms

Any questions or concerns, email Amy at aromero@kopfc.com
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CONTACT US

Kearns Oquirrh Park Fitness Center
5624 S. Cougar Ln
Kearns, UT 84118
801-966-5555

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