Click Here to View Swimming Lesson Schedule, Fees, and Registration Dates. 

Children’s swim lessons are held throughout the year. Each set consists of six 40 minute lessons. All levels will be offered but not at all time periods. Registration is held every 3 weeks (check schedule below for exceptions). In all classes we must have at least 3 students to hold the class. Classes may be combined to accommodate the need to hold a class. You must register for lessons online using a credit or debit card. You may register using any Internet web browser by clicking on the Registration link below.

Registration begins at 8:00pm on the day listed on the Swim Lesson Schedule and continues until classes are full or until the first lesson has begun. To register your child for the right swim class level, Please Click Here for our Great Aquatic Adventure lesson guide. 

If this is your first time registering for a program at KOPFC, please see our new Online Registration Guide by Clicking Here.

Private & semi-private swim lessons, and diving lessons are also available. Click Here for Private Lesson Registration Instructions.

Click Here to View Swimming Lesson Schedule, Fees, and Registration Dates. 

ADAPTIVE AQUATICS

This class is designed to work with children who have special needs/disabilities. Our Adapted Aquatic instructors are trained to lead participants through a range of water experiences that encourage independence in the water, socializing and specific swimming or exercise skills and routines. Classes run with our regularly scheduled lessons. View schedule now.

Cost is the same as our group lessons:
$36.00 for general
$30.00 for members

Pickleball League
Join our Pickleball League Thursday evenings. Leagues are based on skill levels. Which means you do not need a partner because you will be playing with and against everyone in your skill level. There is guaranteed play the whole two hours. Come join us for the fun! Click on the link below to register. League fees are $20 for 6-weeks.

Fall League- September 13-October 18th
Winter League – November 1-December 13 2018
Skill Level & Play Time
2.0 – Beginners- 5:30-7:15 PM- This level offers instructions on skills and game play
3.0 – 7:15-9:15 PM
3.5-4.5 – 7:30-9:30 PM
Register Button below

Fall Frenzy Pickleball Tournament
Join us for our Pickleball Tournament  November 2-3, 2018.

Skill Level Play
Friday 11/2 5:00-9:00 PM – 3.0 Womens/Mens Doubles
Saturday 7:30-11:30 AM – 3.5 Womens/Mens Doubles
Saturday 12:15-4:14 PM – 4.0 Womens/Mens Doubles
Saturday 5:-9:00 PM3.0 Mixed Doubles
Saturday 5:00-9:00 PM – 3.5 Mixed Doubles

Any question email Jacque at jwardle@kopfc.com or call 801-545-4108

To register for this event scroll down to registration button

Pickleball Instructions
Come learn the basics on how to play Pickleball each month at 9 AM on the 2nd & 3rd Saturday.

Open Play
Monday, Tuesday, Thursday, & Saturday 8:00-11:00 AM

Skill Divisions Expectation
2.5 – You are brand new to pickleball; you are not familiar with all the rules.
3.0 – You know the rules and can track your own score; you are working on hitting the ball consistently.
3.5 – You are able to hit the ball consistently; you are working on placing the ball based on pickleball strategy.
4.0 – You place the ball based on pickleball strategy; it is very hard to overpower you with a hard hit.
4.5+ – You have played in several tournaments and won many of them; pickleball lost “game” status a long time ago

Pickleball Training- Six Things To Remember When Hitting The Ball

1. Positioning and Orientation: Positioning is most important. Poor positioning will almost always result in a poor or missed shot. Position yourself so that when you swing the paddle the ball has bounced once and is directly in front of you near the peak of its bounce. Always try and get into position early; you want to be in position before the ball arrives.
   Orientation: Your shoulder opposite the paddle hand (forehand shot) or paddle hand shoulder (backhand shot) should be pointed the direction you want the ball to go (toward the back of the opposite court). You should be facing 90 degrees to the net.
2. Time your swing: If your swing is too early or too late the ball will not go where your shoulder points. If your swing is too late the ball will go toward the forehand sideline on a forehand stroke, and if your swing is late it will go toward the opposite sideline.
3. Watch the ball: Watch the ball from the time it leaves the opposition player’s paddle until it reaches your paddle. A number of factors including ball spin affect the flight of the ball. Not all factors are predictable.
4. Bend your knees: Many players, but especially beginners, miss their shot because the ball bounces below their swing.
5. Make good contact with the ball: Good contact means hitting the ball near its center and near the center of the paddle, but slightly below the ball’s centerline. Angle the paddle slightly upward. If you make contact with the ball too high on the ball it will go into the net or the floor. If you make contact with the ball too low on the ball it will go too high over the net. Try and keep the ball in a range of about 3 to 16 inches above the net. Obviously, the lower the better in almost all cases.
6. Follow-through: The last thing, but one of the most important for good ball control, is to follow through with your swing. That means start your swing from behind you and continue the swing after making contact with the ball. Finish the swing at about shoulder height and rotate the paddle in a slightly forward direction. That motion causes the ball to rotate forward (top spin) and produces a nice low arc over the net, when done correctly. Without good follow-through you lose a large amount of control over the ball and it has a tendency to rise. You want your swing to be as level as possible. If you swing up at the ball it will go too high and is more difficult to control and easy to slam. A ball hit with a downward swing is not likely to make it over the net.

GAMMA Razor paddle Review
After using the Razor for a couple of games I was please with the way I could make my soft shots.  That was an improvement over my paddle…
…read the whole review.

Lunch & Learn
Join us each month as Kimberly Funk, MS RDN, teaches on a variety of nutrition topics from how to make healthier food choices to understanding macronutrients (fats, proteins & carbs) and much more. This FREE session will be an hour you won’t want to miss. Bring a lunch to eat while you are learning.  Sessions will be held in the Dance Room.

September 19 @ 12:15 PM 
Enjoying what you eat while making healthier choices
Learn how small changes can help you improve your health, what a healthy plate looks like, how to start making your plate look similar, and still enjoying your favorite foods!

October 17 @ 12:15 PM
How to enjoy fruits & vegetables
Veggies get a bad rap from the flavor department. Learn how to find ways to cook great tasting veggies and how to start to include more fruits and veggies into what you already eat.

November 7 @ 12:15 PM
Whole Grains and Importance of Carbohydrates
Learn why whole grains and carbs are good for you, what a whole grain is, and how to tell if what you are eating is a whole grain.

December 12 @ 12:15 PM
Protein and what it does for you
Learn what protein does for you, what foods are good sources of protein, and how much you really need to eat and when.

January TBA
Setting successful goals, instead of making New Year’s Resolutions
You really can be successful. Learn better ways to become healthier without making a New Year’s Resolution that is hard to keep.

50 Meter Pool 

Mon – Fri  (2 – 4 lanes)
5:00 AM – 9:45 PM

Saturday   (2 – 4 lanes)
7:00 AM – 9:45 PM

Sunday   (4 lanes)
Noon – 5:45 PM

Indoor Competition Pool

Mon, Wed, Fri
5:00 AM – Noon (2 lanes)
4:00 PM – 8:00 PM (1 – 2 lanes)

Tues, Thurs
5:00 AM – 8:40 AM (3 lanes)
10:45 AM – Noon (2 lanes)
4:00 PM – 8:00 PM (1- 2 lanes)

Saturday
7:00 AM – 8:40 AM (3 lanes)

50 M  is Long Course (May 20 – Aug 12 except Wednesday nights after 5PM) & Indoor Comp is Short Course 25 yard lanes

Youth lap swimmers must be able to swim 50 yards of a strong stroke.
If 3 or more swimmers in a lane, circle swimming must be done.
Dates and times subject to change.
* Lap swimming equipment is for adults 18 years and older.
* Some exceptions to the schedule may occur due to Special Events.

Fitness Classes Member Fees – Included with membership or daily admit fee
General Total Fitness Fees
$23.50 – Unlimited Monthly Pass

General 11am Class Fees
$2.25 – Single Visit
$17.00 – 10 Visit Pass
$23.50 – Unlimited Monthly Pass

Click Here to View our Fitness Class Schedule & Fees

FITNESS CLASSES
• A pass is required for ALL Total Fitness Classes due to availability of equipment 
• All 11am classes are for Seniors or those that need a gentler workout. SilverSneakers Classic ® & Boom® classes are available to all patrons.
• Class schedules are subject to change
• You must be 14 years & older or 12-13 years old with an adult to attend any Total Fitness Class.
• Turn off cell phone ringer during all classes. If you need to take a call, please respect others and take the call outside of the Aerobics Room.
• Wear appropriate footwear according to type of class.
• Please arrive on time.

BOOM Mind®: This class is a 30 minute flowing mix of yoga, Pilates, and athletic stretching techniques that improves strength, balance and flexibility through a mind/body/spirit approach.  The flow is easy to follow and transitions smoothly between standing and mat based work. (Max participants: 20)

BOOM Move It®: This class is a heart healthy cardio workout featuring dance style choreography.  This fun, high energy dance fitness class is open to beginning exercisers, experienced dancers, and everyone in between.  Get ready to hit the dance floor. (Max participants: 20)

Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next.
(Max participants: 20)

Cardio/Butts & Gutts: This class is a 30 minute cardio activity, which can include kickbox, Tabata, or step followed by 30 minutes of intense glutes & core work. (Max participants 25)

Cycle & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class. (Max participants 22)

Kickbox & More: This is a mix of Kickboxing and Boot Camp where you will get the best of both worlds to give you a heart stopping high energy workout. (Max participants: 24)

Next Level Cardio Fusion: A high intensity cardio class that will take you to the next level. Be ready for anything…Hiit, tabata, step, bikes, dance, etc. Never get bored in this class & be prepared to get your butt kicked. (Max  participants:22)

Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization.
(Max participants: 23)

POUND®: Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout. (Max participants: 35)

Power Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed. (Max participants: 23)

Pump: This is your chance to strengthen all of your muscles using free weights, bands, weighted bars, BOSU, and various size fitness balls. (Max participants: 22)

SilverSneakers Classic®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout. (Max participants: 20)

Strong & Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout. (Max participants: 20)

Strong by Zumba®: Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music. Be ready to sweat. (This class is not a latin-based dance class) (Max participants: 23).

Yoga: A concentration on balance of mind, body, breathing, strength, and flexibility. (Max participants: 23)

Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more.
(Max participants: 35)

PERSONAL TRAINING

Our personal trainers are here to give you the push you deserve and the guidance you need to attain your fitness goals. There’s no trial and error with our trainers, once you get going with them, you’ll be seeing results in no time. Each of our trainers is certified and they all have years of experience in the field. When the time is right to get your health and fitness in gear, give one of our trainers a call.

Private Session – $30/hr
Package Deal – $135 includes five 1 hour sessions
(expires 60 days from purchase)

Tasha’s has been working as a Personal Trainer at KOPFC since 2011 and has been in the fitness industry since 2004. She has a strong desire to help others develop a healthy lifestyle and enjoys creating fun and challenging workouts that will introduce you to many different styles of training. Whether you want to lose weight, are training for an obstacle race, have a medical need, or just looking to get fit she can help you reach your fitness goals. Tasha also is passionate about helping children and youth to be physically active and fit. Her credentials include a Bachelor’s Degree from the University of Utah in Exercise and Sports Science, is a certified ACSM Health and Fitness Specialist, holds her personal training certification from Fitour, certified in Silver Sneakers and Silver & Fit, and instructs many group fitness classes..
Contact Tasha at 801.870.0486

 

Bill is certified through the International Sports Science Association as a Certified Fitness Trainer and as a Youth Fitness Trainer with an emphasis in Sports Nutrition and Strength and Conditioning. Bill enjoys seeing his clients reach their fitness and weight loss goals. He is patient with his clients as it does take time to adjust one’s lifestyle to meet one’s goals of being healthy and becoming the best you! He is a competitive Power lifter and has set several state, national, and world records in his age and weight class. He enjoys the outdoors, being with his family, likes to fish, and just enjoys being outdoors.
.
Contact Bill at 801.349.5909

 

Elliott is an ACSM certified personal trainer with an associate’s degree from Salt Lake Community College as a fitness technician. His preparation as a fitness technician included working with student
athletes, seniors, and performing fitness assessments for the Salt Lake County Sheriff’s Office to help them achieve functional performance. Elliott has been involved with a variety of sports such as track, football, rugby, basketball, and competitive paintball. Every sport and lifestyle has a specific need for fitness and functional performance. He will work with you to design a fitness program to help you achieve your fitness goals and lifestyle goals.
Contact Elliott at 801.671.4552

DOWNLOAD PERSONAL TRAINING WAIVER

Purchase SessionsFlyer

This program is for adult who like doing swim workouts with other and under the direction of a qualified coach. If you are planning on participating in triathlons, it is a great way to improve the swim portion of those events. Masters participants will also be made award of upcoming masters meets. Sessions are held in the 50 Meter Pool.

Monday, Wedesday and Friday
5:45 – 6:45 AM

Tuesday and Thursday
7:00 – 8:00 PM

Member Fees – Included with membership
General Fees:
$4.50 – Single Visit
$33.75 – 10 Visit Card
$78.75 – 25 Visit Card

You don’t need to be a competitive to do this program. The majority of participants attend these training sessions to improve their general fitness level. Perfect for the triathlete looking to improve their speed through better technique and improved endurance.
Call 801.545.4103 for more info.

KEARNS WATER POLO CLUB

This is a program for those looking to take water polo to the next level. The team practices year round (split into four seasons) and competes against other clubs around the area and occasionally travels out of state for tournaments. New athletes can start anytime and need to be able to swim 4 laps and it’s usually necessary to complete Water Polo Adventure Class.

The club has 100 to 150 athletes, depending on the time of year. Currently the athletes range from 7 to 18 years old.

Fee per season are
KOPFC Members – $72
General Public – $90.

You must also be registered with USA Water Polo. Check kearnswaterpolo.com,
or call Brad at 801.545.4103 or email bpeercy@kopfc.com for more info.

KEARNS YOUTH AQUATIC TEAM

KYAT is a year round swimming team for boys and girls ages 5-18. The team practices under the direction of certified coaches and competes in meets against other teams from across the state and region. Swimmers can tryout anytime, but completion of Swim Adventure is usually necessary.

Fees are: 
$30.00/month for members
$36.00/month for general public.

Times vary depending on the swimmer’s practice group.
Call 801.545.4113 or ask the front desk for more information.
You can also learn more about KYAT at: kyat.org

Utah Thunder Basketball Camp

**ATTENTION**– Camps and Skill Sessions are now co-ed.

*Skill sessions are designed for basketball players looking to find an edge in their game. Skills allow you to be more effective on the floor. Dribbling and Passing abilities make you a better, more trustworthy teammate. Shooting and scoring abilities allow you to play in high level games with confidence.

> Monday/Wednesday 4:00-5:30 PM Beginner/Intermediate Skills Camp (Beginners will only be from 4:00-5:00 PM)
> Tuesday/Thursday 4:00-5:30 PM Advanced Skills Camp

*Team Camps- are designed for the skilled basketball player looking to advance their understanding and development through team play.
Running different offensive actions and defense actions.

> Tuesday/Thursday 5:30-7:00 PM Intermediate Team Training
> Monday/Wednesday 5:30-7:00 PM Advanced Team Training

If your heart, will, and passion for basketball are high, join now to take your game to the next level! All registration is online at kopfc.com, click the Online Registration button. Any questions please contact Coach Lonnie “Z” Zunguze at utahthunderbasketballclub@gmail.com
Coaches have the right to reassign players to the camp that best fits their level.

SWIM ADVENTURE

The Swim Adventure (Intro to Competitive Swim Team) is designed for students who have passed the Shark class or an equivalent and will help those interested in competitive swimming make the transition from lessons to competitive swimming easier. This class will focus on continuing to refine the 4 competitive strokes (Butterfly, Backstroke, Breaststroke, and Freestyle) by learning and practicing different stroke drills. Students will also learn competitive starts from the block as well as competitive turns pertinent to each stroke. This class will focus on using the pace clock and doing sets that will help to build their endurance. Once students pass this class they will move on to the JR/SR Bronze KYAT team.

Class dates follow our lesson program dates.  Registration is online only and cost for the program is $30.00 for KOPFC members and $36.00 for general public.

If you’d like more information on this program please email Heather at hmcelreath@kopfc.com.

DANCE CLASS Becky’s School of Dance has been in business for over 40 years and provides a variety of classes at all levels. Class schedules are available outside the dance room and are generally held Monday – Friday in the afternoons, evenings, and on Saturday mornings.

Please call 801.955.9667 for more info or check out Becky’s School of Dance on Facebook. Information can also be found on their website dancewiththebest.net.

KARATE/SELF DEFENSE Self-discipline, self-respect, physical and mental strength, leadership, and self-esteem are what Karate is all about. We offer three different Karate styles here at KOPFC. Choose which style fits your need.

Sifu Hong De Phan, has over 13 years of experience in a variety of styles including Kung Fu, Tai Chi, Karate, and tumbling.
There are 3 classes that meet every Wednesday beginning at 4:30pm for youth ages 5 to 16 years old.
The fee is $10 per class or $35 for 4 classes. Call Mike at 801.598.3732 to find out which class is best for your youth.

Black Angels is an Olympic style Tae Kwon Do. Programs are available for both kids and adults and cost $45.
Classes run Friday’s 6:00 – 7:00pm and Saturday’s 11:00am – Noon.