Open: MonThu 5am-10pm| Fri 5am-9pm | Sat 7am-8pm | Sun Noon-5pm801-966-5555  

200PX-SPACERGET ACTIVE WITH KOPFC PROGRAMS!

200PX-SPACER

OUR PROGRAMS


Programs of all kinds for members and guests of all ages. From youth, to adult and much more.

KOPFC-logo-white-300px-2016

Address:
5624 Cougar Ln, Salt Lake City, UT 84118

Phone:
801-966-5555

Business Hours:
Mon-Thu  5am-10pm
Fri  5am-9pm
Sat  7am-8pm
Sun  Noon-5pm

ADULT & YOUTH PROGRAMS

SWIM-LESSONS2CHILDREN SWIM LESSONS


The BEST swim lesson program anywhere. Offered year-round.

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Click Here to View Swimming Lesson Schedule, Fees, and Registration Dates. 


Children’s swim lessons are held throughout the year. Each set consists of six 40 minute lessons. All levels will be offered but not at all time periods. Registration is held every 3 weeks (check schedule below for exceptions). In all classes we must have at least 3 students to hold the class. Classes may be combined to accommodate the need to hold a class. You must register for lessons online using a credit or debit card. You may register using any Internet web browser by clicking on the Registration link below.

Registration begins at 8:00pm on the day listed on the Swim Lesson Schedule and continues until classes are full or until the first lesson has begun. To register your child for the right swim class level, Please Click Here for our Great Aquatic Adventure lesson guide. 

If this is your first time registering for a program at KOPFC, please see our new Online Registration Guide by Clicking Here.

Private & semi-private swim lessons, and diving lessons are also available. Click Here for Private Lesson Registration Instructions.

water-babies-aprilWATER BABIES


Classes for children ages 6 – 36 months along with parents or an adult.

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WATER BABIES

Our Water Babies Classes are for children ages 6 months to 36 months with their parents or an adult. This class will provide you with the necessary knowledge and skills to orient your child to the water and to safely supervise all water activities. This class is the beginning in a process of developing your child’s water and swimming skills. Lessons are held on Saturday mornings and are six 40 minute lessons.

Pricing for 6 Classes:


KOPFC Members
$27.00
General
$33.00

 

Saturday Class Dates:


 

April 8 – May 20   
10:50am – 11:30am
(no lessons April 15)

May 1 – June 24   
9:45am – 10:25am
(no lessons May 27 & June 17)

special-needsADAPTIVE AQUATICS


Designed for children who have special needs/disabilities.

Learn More

Click Here to View Swimming Lesson Schedule, Fees, and Registration Dates. 


 

ADAPTIVE AQUATICS

This class is designed to work with children who have special needs/disabilities. Our Adapted Aquatic instructors are trained to lead participants through a range of water experiences that encourage independence in the water, socializing and specific swimming or exercise skills and routines. Classes run with our regularly scheduled lessons. View schedule now.

Cost is the same as our group lessons:
$33.00 for general
$27.00 for members

water-poloADULT AQUATIC LESSONS


It’s never too late to learn.

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ADULT AQUATIC LESSONS & WATER POLO LESSONS 

Adult swim lesson classes are taught on
Saturday mornings from 7:25-8:40am.

We offer Beginning, Intermediate, and Advanced classes. These lessons are for anyone looking to learn the basics of swimming or to refine and perfect their stroke technique.
Anyone 14 years of age or older may attend these classes.

Class dates for Beginning & Intermediate/Advanced are:
Jan 14, 21, 28 Feb 4, 11, 25 Mar 11, 18, 25 Apr 1, 8, 22 May 3, 10, 24

Cost For Aquatic Lesson Class Sessions:
$33.00 for general
$27.00 for members

diving-kidDIVING ADVENTURE


Intro & classes to Diving.

Learn More

Click Here to View Diving Lesson Schedule, Fees, and Registration Dates. 


 

DIVING ADVENTURE (Summer Only)

Diving Adventure (Intro to Diving) classes and Diving Lessons are held during our regular swim lesson schedule on Tuesdays and Thursdays. Class times will be determined by need and availability. Each lesson set consists of six 40-minute lessons.

The fee for the class is
$26.00 for members
$32.00 for general.

fit-roomFITNESS ROOM ORIENTATION


This class is for ages 14 and up and lasts about 1 hour.

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TOTAL FITNESS CLASSES ORIENTATION
Fee is $10

This orientation is designed to give you the understanding of how to use the equipment in the Fitness Room. Instead of stumbling around the machines, let one of our Personal Training staff teach you the proper use of the weight and cardiovascular machines. You will leave this orientation with all the knowledge and confidence required to use the equipment in the Fitness Room.

This class is for ages 14 and up and lasts about 1 hour.
Any questions or concerns, call Jacque at 801-545-4108. 

TENNIS-GROUP-70PXTENNIS LESSONS


Tennis is a lifetime sport for the whole family.

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TENNIS LESSONS Tennis is a lifetime sport for the whole family. The availability of dozens of courts in our region makes tennis an accessible and very affordable activity that promotes fitness, sportsmanship, and teamwork. Registration is in progress now!

 

Group Clinics / Lessons


Ages 11-18 Years: Beginner or Intermediate players, it doesn’t matter. We have lessons for all levels. These lessons will be a fun way for kids to learn new skills & discipline while being active. There will be games and activities that will challenge them and develop new skills or improve on current skills for the game. They will learn alongside new and old friends.

Age 10 & Under Tennis: Tennis sized right! Originally developed to bring kids into the game by utilizing specialized equipment (smaller racquets, different sized balls), shorter court dimensions and modified scoring tailored to age and size. 10 and Under Tennis is also ideal for individuals with disabilities or with differing abilities and circumstances. 10 and Under Tennis is divided into two different levels ages 8 and under and ages 10 and under though it can be used for kids and players of all ages. It’s the fast, fun way to get kids into tennis and to keep them playing for life!

Adult Clinics:In these workouts, adults of all levels can come and improve all aspects of their game from basic groundstrokes to serves and strategies. Learn and refine skills through practice, drills, games and other fun activities to help improve their game. This is a fun environment that will challenge you and help take your game to the next level!

Private & Semi-Private:Ready to move your game to the next level? Want to develop an extra edge before starting team play? Schedule an hour of personalized instruction to work on specific skills and game strategies.

Private lessons are just $34/lesson for Members or $42/lesson for General Patrons.
To register for these lessons contact Craig at 801-545-4118

kids-karateKARATE/SELF DEFENSE


Offering two different Karate styles at KOPFC.

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KARATE/SELF DEFENSE Self-discipline, self-respect, physical and mental strength, leadership, and self-esteem are what Karate is all about. We offer three different Karate styles here at KOPFC. Choose which style fits your need.

Sifu Hong De Phan, has over 13 years of experience in a variety of styles including Kung Fu, Tai Chi, Karate, and tumbling.
There are 3 classes that meet every Wednesday beginning at 4:30pm for youth ages 5 to 16 years old.
The fee is $10 per class or $35 for 4 classes. Call Mike at 801.598.3732 to find out which class is best for your youth.

Black Angels is an Olympic style Tae Kwon Do. Programs are available for both kids and adults and cost $45.
Classes run Friday’s 6:00 – 7:00pm and Saturday’s 11:00am – Noon.

lap-poolLAP SWIMMING


Always a lane open!

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50 Meter Pool


Mon-Thurs   (4+ lanes)
5:00 AM – 9:45 PM

Friday   (4+ lanes)
5:00 AM – 8:45 PM

Saturday   (4+ lanes)
7:00 AM – 7:45 PM

Sunday   (4+ lanes)
Noon – 4:45 PM

 

Indoor Competition Pool


Monday
5:00 AM – 8:40 AM (2+ lanes)
9:45 AM – 12:45 PM (2+ lanes)
2:10 PM – 8:15 PM (1+ lanes)

Tuesday
5:00 AM – 8:40 AM (2+ lanes)
11:00 AM – 12:45 AM (2+ lanes)
2:10 PM – 8:15 PM (1+ lanes)

Wednesday
5:00 AM – 8:40 AM (2+ lanes)
9:45 AM – 12:45 PM (2+ lanes)
2:10 PM – 8:15 PM (1+ lanes)

Thursday
5:00 AM – 8:40 AM (2+ lanes)
11:00 AM – 12:45 AM (2+ lanes)
2:10 PM – 8:15 PM (1+ lanes)

Friday
5:00 AM – 8:40 AM (2+ lanes)
9:45 AM – 12:45 PM (2+ lanes)
2:10 PM – 8:45 PM (1+ lanes)

Saturday
7:00 AM – 8:40 AM (2+ lanes)
Noon – 7:45 AM (2+ lanes)

Sunday
Noon – 4:45 AM (2+ lanes)

All pools provide Short Course 25 yard lanes


(50 M switches to Long course May 21)
Youth lap swimmers must be able to swim 50 yards of a strong stroke.
If 3 or more swimmers in a lane, circle swimming must be done.
Dates and times subject to change.
* Lap swimming equipment is for adults 18 years and older.
* Some exceptions to the schedule may occur due to Special Events.

ice-skatesMEMBER ICE SKATE NIGHT


Mondays are member night at th Utah Olympic Oval.

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MEMBER ICE SKATE NIGHT During various times of the year, the Utah Olympic Oval will be open for public ice-skating. During the Monday 7:00 – 9:00pm public skate session, members of the Kearns Oquirrh Park Fitness Center can skate for free. All members must show their KOPFC membership card at the Guest Services desk to receive free admission to the public ice skate sessions. For those without their own skates, rentals are only $3.00 per person. Come enjoy “The Fastest Ice on Earth” right in your own back yard!

For skate times and more Oval program information please call Guest Services at 801.968.6825 or go to www.utaholympiclegacy.org.

KOPFC ADULT PROGRAMS

zumba-newTOTAL FITNESS CLASSES


Boot Camp, Cardio Blast, Cycling, Pilates, Yoga, Zumba & Much More!

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Total Fitness Classes Member Fees – Included with membership
General Total Fitness Fees
$4.50 –  Single Visit
$33.75 – 10 Visit Pass
$23.50 – Unlimited Monthly Pass

General 11am Class Fees
$2.25 – Single Visit
$17.00 – 10 Visit Pass
$23.50 – Unlimited Monthly Pass

Click Here to View our Total Fitness Class Schedule & Fees


TOTAL FITNESS CLASSES
• A pass is required for ALL Total Fitness Classes – see class size limits on class descriptions
• All 11am classes are for Seniors or those that need a gentler workout. SilverSneakers Classic ® classes are available to all patrons.
• Class schedules are subject to change
• You must be 14 years & older or 12-13 years old with an adult to attend any Total Fitness Class.
• Turn off cell phone ringer during all classes.
• Wear appropriate footwear according to type of class.
• Please arrive on time.

BOOM Mind®: This class is a 30 minute flowing mix of yoga, Pilates, and athletic stretching techniques that improves strength, balance and flexibility through a mind/body/spirit approach.  The flow is easy to follow and transitions smoothly between standing and mat based work. (Max participants: 20)

BOOM Move It®: This class is a heart healthy cardio workout featuring dance style choreography.  This fun, high energy dance fitness class is open to beginning exercisers, experienced dancers, and everyone in between.  Get ready to hit the dance floor. (Max participants: 20)

Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next.
(Max participants: 20)

Cardio Blast: HiiT (high intensity interval training) workouts are all the new rage. Join us for this high intensity cardio followed by short rest periods. (Max participants: 24)

Cycle & Pump Circuit: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class.
(Max participants 22)

Kickbox & More: This is a mix of Kickboxing and Boot Camp where you will get the best of both worlds to give you a heart stopping high energy workout.
(Max participants: 24)

Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization.
(Max participants: 23)

POUND®: Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout. (Max participants: 35)

Power Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed.
(Max participants: 23)

Pump: This is your chance to strengthen all of your muscles using free weights, bands, weighted bars, BOSU, and various size fitness balls. (Max participants: 22)

SilverSneakers Classic®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout. (Max participants: 20)

Strong & Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout. (Max participants: 20)

Train Your Course Off: This class will focus on running, stamina, endurance along with overall strength. You will be using different training techniques to help prepare you for obstacle course runs, relay races, fun runs, and group sports. This class will be held at the park.

YogaA concentration on balance of mind, body, breathing, strength, and flexibility.
(Max participants: 23)

Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more.
(Max participants: 35)

water-classWATER FITNESS CLASSES


Aqua Dance, Splashin & Dashin, Diggin Deep & much more!

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Water Fitness Classes Member Fees – Included with membership
General Water Fitness Fees
$4.50 – Single Visit
$33.75 – 10 Visit Pass
$23.50Unlimited Monthly Pass


General Easy Does It Class Fees

$2.25 – Single Visit
$17.00 – 10 Visit Pass
$23.50 – Unlimited Monthly Pass
Click Here to View our Water Fitness Class Schedule & Fees


 

WATER FITNESS CLASSES: You must be 14 yrs old to attend or 12 -13 years old if accompanied by an adult. We also recommend that you discuss your exercise program with your physician, especially if you are pregnant, recovering from surgery or injuries, or if you have a chronic illness.

 

Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to the beat and having a blast! (Shallow and deep.)

Crazy for Cardio: This class challenges your cardio-respiratory system with a variety of equipment to create a wild and crazy, calorieblasting workout.

Diggin’ Deep: Discover the depths of your fitness abilities as you are challenged to “dig deep” within yourself to maximize your fitness results in this total body workout.

Easy Does It: This gentle 45 min. workout may help decrease joint pain & swelling as well as improve joint flexibility. Mild cardiorespiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required.

Instructor’s Choice: Could be Crazy for Cardio, Diggin’ Deep or anything in between. Regardless of the format the instructor chooses, it will be a terrific workout.

Interval Rush Hour: Rev up your morning with an energy rush to carry you through the day in a class designed to boost metabolism, burn calories, and increase strength & cardio endurance using a variety of interval formats & athletic inspired training.

Leveling UP: Instructor Emily is a gamer. A key to a successful game is leveling your character by building strength, stamina, and other attributes. Adventures may be shallow or deep. Equipment for KOPFC’s water fitness armory may be employed during the quest. Whether a beginner or expert, Leveling UP will up your fitness game. Roughin’ It With Rowdy: Instructor Suzanne, aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.

Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water.

SWAT Special Water Aerobic Tactics: With a bit of a militant tone, intense drills inspired by the training of Navy SEALS and professional athletes are designed to crush preconceived limitations and explore new levels of fitness. Due to the high intensity, this class is NOT recommended for moms-to-be.

Toning to the Tunes: Want something really different? This is a one-of-a-kind fun cardio class of excercises choreographed to music, with a few belly dancing moves thrown in during cool down.

POLO-NEW-70PXWATER POLO ADULT LEAGUE


For adults and high school seniors. Wednesday nights in June, July and early August.

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WATER POLO LEAGUE
For adults and high school seniors.

Wednesday nights in June, July and early August.
There are two divisions – male and female.

Fees:
$58.00 for members
$69.00 for the general public.

Please call Brad at 801.545.4103 for more information or go to kearnswaterpolo.com

senior-water-exerciseAQUATIC EXERCISE


There are many ways to exercise in the water that can be done on your own in any of the indoor pools.

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AQUATIC EXERCISE In addition to Lap Swimming, there are many ways to exercise in the water that can be done on your own in any of the indoor pools. Aquatic Exercise is beneficial by taking advantage of the softer landing that water provides on the joints and the extra resistance water adds while moving your arms and legs. Try Water Walking in the shallow areas of the Indoor Competition Pool and Indoor Recreation Pool, walking with and against the current in the Current Canal in the Indoor Recreation Pool, and off-the-bottom exercises in the 50 Meter Pool or deeper areas of the pools with a floatation belt or noodle. Water Exercise is not available at all times and needs to be done during Non-Open Plunge times. Other exceptions in the times apply due to other programs and activities. Youth must be actively exercising & must be supervised by an adult.

water-fit-classFITNESS SWIMMING/MASTERS/
TRIATHLON SWIM

Sessions are held in the 50 Meter Pool.

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This program is for adult who like doing swim workouts with other and under the direction of a qualified coach. If you are planning on participating in triathlons, it is a great way to improve the swim portion of those events. Masters participants will also be made award of upcoming masters meets. Sessions are held in the 50 Meter Pool.

Monday, Wedesday and Friday
5:45 – 6:45 AM

Tuesday and Thursday
7:00 – 8:00 PM

Member Fees – Included with membership
General Fees:

$4.00 – Single Visit
$27.00 – 10 Visit Card
$63.00 – 25 Visit Card

You don’t need to be a competitive to do this program. The majority of participants attend these training sessions to improve their general fitness level. Perfect for the triathlete looking to improve their speed through better technique and improved endurance.
Call 801.545.4103 for more info.

PERSONAL TRAINING


Giving you the push you deserve & the guidance you need to attain your fitness goals.

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PERSONAL TRAINING


Our personal trainers are here to give you the push you deserve and the guidance you need to attain your fitness goals. There’s no trial and error with our trainers, once you get going with them, you’ll be seeing results in no time. Each of our trainers is certified and they all have years of experience in the field. When the time is right to get your health and fitness in gear, give one of our trainers a call.

Private Session – $25/hr
Package Deal – $120 includes five 1 hour sessions
(expires 30 days from purchase)

tasha-trainers-100pxTasha’s degrees and certification include: Bachelor’s degree (UofU) in Exercise Sports Science, ACSM Health & Fitness Specialist, Fittour Personal Trainer, & SilverSneakers. Along with personal training, Tasha teaches Cycling, BootCamp, Pump and SilverSneakers classes here at Kearns Oquirrh Park.
Contact Tasha at 801.870.0486

 

bill-100pxBill is certified in Personal Trainer and as a Strength and Conditioning coach. He enjoys seeing his clients reach their fitness and health goals. Bill will develop a personal training program designed just for you and along with a nutritional program to help you reach your fitness goals.
Contact Bill at 801.349.5909

 

elliot-trainers-100pxElliott is an ASCM certified personal trainer with an Associate’s degree from Salt Lake Community College as a fitness technician. His preparation as a fitness technician included working with student athletes and helping them achieve functional performance. He will work with you to design a fitness program to you achieve your fitness goals. Elliott’s passion is paintball. Because he competes on a national level, his discipline and rigorous practice habits have given him a solid foundation to help others in their training and fitness.
Contact Elliott at 801.671.4552

DOWNLOAD PERSONAL TRAINING WAIVER HERE

Purchase Sessions

KOPFC YOUTH PROGRAMS

KID’S SUMMER SPORT CAMP


Fun all summer long at KOPFC & Utah Olympic Oval

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KID’S SPORTS CAMP

Summer is a time for active play and fun. Join Kearns Oquirrh Park Fitness Center and the Olympic Oval for our annual Kid’s Summer Sports Camp. There will be swimming, ice skating, curling, bounce houses, soccer, and many other games and educational learning activities. The fun begins Monday, June 5th and goes until Thursday, August 17th. There will be no camp on Tuesday, July 4th and Monday, July 24th.  For more information please call Jacque/KOPFC at 801-545-4108 or Kelly/Oval at 801-963-3119

Camp Options & Fees

9 AM – Noon Option Fees (@KOPFC)
Member General
Daily $6.00 $7.00
5-Punch Pass $25.00 $30.00
Add’l Child $18.00 $22.00
Monthly $85.00 $95.00
Add’l Child $60.00 $70.00
Full Summer $220.00 $250.00
Add’l Child $156.00 $184.00

Noon – 3 PM Option Fees (@OVAL)
Member General
Daily $7.00 $7.00
5-Punch Pass $30.00 $30.00
Add’l Family $22.00 $22.00
Monthly $95.00 $95.00
Add’l Family $70.00 $70.00
Full Summer $250.00 $250.00
Add’l Child $184.00 $184.00

Full Day Option Fees (@KOPFC/OVAL)
Member General
Daily $12.00 $14.00
5-Punch Pass $50.00 $60.00
Add’l Family $36.00 $44.00
Monthly $170.00 $190.00
Add’l Family $120.00 $140.00
Full Summer $440.00 $500.00
Add’l Child $312.00 $368.00

– Member discount applies to the 9:00AM – Noon & Full Day session options only
– Add’l Child is any child, after the first child is paid for, that you have guardianship over during the day.

– All Camps must be paid for at KOPFC or on www.kopfc.com
– All Campers MUST check in at KOPFC front desk
– Must have KOPFC admittance card
– All registration forms filled out first day you attend Camp.
– Parents must sign Campers in and out of Camp EVERY DAY
– All Camp drop offs will be at KOPFC even if attending only the 12 PM-3 PM/Oval
– All daily activities will be on a calendar that is located on our website at www.kopfc.com or in the lobby at KOPFC or Utah Olympic Oval.
– If attending 9 AM-12 PM, Camper will need athletic shoes, swim suit, and towel. No lunch provided
– If attending 12 PM-3 PM, Campers will need athletic shoes, socks, and athletic style pants. Lunch provided at the Summer Lunch Program. If your Camper has any allergies, please provide your Camper with a sack lunch.
– All 3 PM pick-ups will be at Utah Olympic Oval
– Ice skates and helmets will be included for all Oval Campers

water-poloKEARNS WATER POLO CLUB


This is a program for those looking to take water polo to the next level.

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KEARNS WATER POLO CLUB

This is a program for those looking to take water polo to the next level. The team practices year round (split into four seasons) and competes against other clubs around the area and occasionally travels out of state for tournaments. New athletes can start anytime and need to be able to swim 4 laps and it’s usually necessary to complete Water Polo Adventure Class.

The club has 100 to 150 athletes, depending on the time of year. Currently the athletes range from 7 to 18 years old.

Fee per season are
KOPFC Members – $65
General Public – $75.

You must also be registered with USA Water Polo. Check kearnswaterpolo.com,
or call Brad at 801.545.4103 or email bpeercy@kopfc.com for more info.

lap-poolKEARNS YOUTH AQUATIC TEAM


KYAT is a year round swimming team for boys & girls ages 5-18.

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KEARNS YOUTH AQUATIC TEAM

KYAT is a year round swimming team for boys and girls ages 5-18. The team practices under the direction of certified coaches and competes in meets against other teams from across the state and region. Swimmers can tryout anytime, but completion of Swim Adventure is usually necessary.

Fees are: 
$25.00/month for members
$30.00/month for general public.

Times vary depending on the swimmer’s practice group.
Call 801.545.4113 or ask the front desk for more information.
You can also learn more about KYAT at: kyat.org

STAGEUP WITH KIDS SUMMER CAMPS


Musical Theater Academy

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UP WITH KIDS Summer Drama/Swim Camp

One week camps run Monday thru Friday. Be a star in our show at the end of the week! $150 camp fee includes singing, dancing, acting lessons, costumes, props, scripts, snacks, lunch and swimming the last hour! Ages 4-17. Limited enrollment so sign up fast!

July 10-14 – Rapunzel 9:00 AM-3:00 PM

July 17-21 – Beauty and The Beast 9:00 AM-3:00 PM

Come celebrate this year’s theme with us: Be Your Own Kind of Beautiful! Sign up now and join us for another great ALL-STAR production! UP WITH KIDS!  For more information about how to sign up for Up With Kids, please visit our website at www.upwithkids.com or call your local director, Miss Angela at 801-651-0396.

 

BBALL-NEWUTAH THUNDER BASKETBALL CLUB


The elite player is developed through a journey marked by passion, hard work, sweat, failure and triumph.

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UTAH THUNDER BASKETBALL CLUB

The journey to becoming an Elite Performance Player starts HERE, with the Utah Thunder Basketball Club’s Elite Performance Basketball Training!!!  The elite player does not simply happen.  The elite player is not born. The elite player is developed through a journey marked by passion, hard work, sweat, failure and triumph.  Elite Performance Basketball Training is a monthly basketball program designed to provide basketball players with an opportunity to excel at a high level through intense advanced skill work, concept analysis, & athletic training.

We will address each element in the following way:
– Provide purposeful practice techniques for all players to maximize their physical ability.
– Equip players with the tools and insights that inspire a passion for excellence.
– Teach players concepts that are used by elite high school programs, nationally ranked colleges and professional teams.

The cost for Monthly training is $40. If your heart, will, and passion for basketball are high, join now to take your game to the next level!  All registration is online at kopfc.com, click the “REGISTER NOW” button.  Any questions please contact Coach Lonnie “Z” at 801.201.9353 or email CoachZ.UtahThunderBasketball@gmail.com.  Coaches have the right to reassign player to a camp that best fits their level.


HARDisWORK BASKETBALL SKILLS TRAINING PROGRAM

The Hard is Work Basketball Training Program is solely focused on creating highly skilled and well adept basketball players through innovative, and situation specific skill work. We assist in developing and strengthening great habits and instincts in an atmosphere that promotes independent thinking, “read and react” decision making, and confidence in creativity.

EACH SESSION IS $30 for 90 minutes **Group/Team sessions also available upon request.

The Head Trainer and Founder – Coach Lonnie “Z” Zunguze is one of Utah’s top Basketball Skills trainers and youth coaches. With a heavy emphasis on precise skill development, athletic performance and basketball IQ, Coach Z has amassed much success with intense, innovative, and purposeful training sessions and clinics. Coach Z is currently a full time basketball coach with the Grizzlies Girls Basketball Club and Private Skills Trainer at Kearns Oquirrh Park Fitness.

For inquiries please contact Coach “Z” at 801.201.9353 or CoachZ.UtahThunderBasketball@gmail.com.

meritSCOUT MERIT BADGES


Scout Merit Badge classes are available throughout the year.

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SCOUT MERIT BADGES. Scout Merit Badge classes are available throughout the year. Registration for these classes is on-going and must be done before the 1st day of class. If there isn’t enough registered 24 hours before class, the class may be cancelled. In such a case you will be notified by email and/or phone, and a credit will be given for a future merit badge class. Scouts must attend all classes and all skills must be performed correctly to receive the merit badge. Our instructors are registered with the Boy Scouts of America as merit badge counselors. Scout uniform is recommended for all merit badge classes except those aquatic activities that will require swim-suits instead.

Scout swim checks (a BSA swim test) are available for $1.25 per scout (in addition to admission fee if participating in other activities). Swim checks can be done anytime during Open Plunge.  Let the front counter know you need a scout swim check when checking in to the facility.  If bringing a large group (10+) please contact the front desk at 801.966.5555 ext. 0, to be placed on the schedule.

AQUATIC SCOUT PRACTICE. This is a great opportunity to work on skills for Aquatic Scout Merit Badges (no instructor provided).
Fee is $2.50/ scout and does not include other facility activities.  There is usually space during open plunge but we strongly suggest calling the facility prior to coming to make sure there is space available at that time.

Merit Badge Fees

1- Session Classes


CPR  
Member  $6.00
General $7.00
Jan 31 or Apr 13    
6:00 – 8:00pm

Canoeing 
Member
$13.50
General $17.00
March 11  
11am- 2:00pm

First Aid*      
Member $6.00
General $7.00
Jan 3 or Mar 7 or May 2 
6:00 – 8:30pm

Lifesaving*+    
Member $13.50
General $17.00
Feb 7 or Apr 11      
6:00 – 8:30pm

Swimming+      
Member $13.50
General $17.00
Jan 10 or Mar 14 or May 9 
6:00 – 8:30pm

Camping/Hiking
Rank Advancement     
Member $7.00
General $9.00
September 22 
7:00 – 8:00pm

2- Session Classes


Camping      
Member $12.00
General $15.00
May 4 & July 6 
6:00-8:00pm

Citizenship in Community
Member $7.00
General $9.00
Jan 19 & Feb 16
6:00-8:00pm

Citizenship in World       
Member $12.00
General $15.00
Jan 26 & Feb 23    
6:00-8:00pm

Citizenship in Nation
Member $12.00
General $15.00
Feb 2 & Mar 9      
6:00-8:00pm

Citizenship in World
Member $12.00
General 15.00
Oct 20 & Nov 10      
6:00-8:00pm

Citizenship in Nation
Member $12.00
General $15.00
Oct 27 & Dec 1      
6:00-8:00pm

Communication
Member $12.00
General $15.00
Mar 2 & 23      
6:00-8:00pm

Coooking
Member $17.00
General $20.00
May 11 & June 15      
6:00-8:00pm

Emergency Preparedness
Member $12.00
General $15.00
March 16 & 30      
6:00-8:00pm

Enviro Science
Member $12.00
General $15.00
Apr 27 & June 1      
6:00-8:00pm

Family LIfe
Member $7.00
General $9.00
Jan 12 & Apr 20      
6:00-8:00pm

Personal Fitness
Member $12.00
General $15.00
Apr 6 & July 27      
6:00-8:00pm

Personal Management
Member $12.00
General $15.00
Jan 4 & Apr 5      
6:00-8:00pm

Reading
Member $7.00
General $9.00
Jan 12 & Apr 20      
6:00-8:00pm

Space Exploration
Member $24.00
General $27.00
May 18 & June 8      
6:00-8:00pm

Sustainability
Member $12.00
General $15.00
Jan 5 & Feb 9      
6:00-8:00pm

*Each of these Merit Badges requires CPR. If CPR is needed, please register for the CPR class too. CPR is good for 2 years from date of completion.
+Class will start with a BSA swim check on the 1st day of class when taking the Swimming, Lifesaving, or Canoeing classes. A boy must pass it in order to continue in the class. If unable to pass, a credit, minus $2.00, will be given for a future merit badge class.
Additional classes may be added based on demand.

 

SWIM-LESSONS2SWIM ADVENTURE


Intro to Competitive Swim Team

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SWIM ADVENTURE

The Swim Adventure (Intro to Competitive Swim Team) is designed for students who have passed the Shark class or an equivalent and will help those interested in competitive swimming make the transition from lessons to competitive swimming easier. This class will focus on continuing to refine the 4 competitive strokes (Butterfly, Backstroke, Breaststroke, and Freestyle) by learning and practicing different stroke drills. Students will also learn competitive starts from the block as well as competitive turns pertinent to each stroke. This class will focus on using the pace clock and doing sets that will help to build their endurance. Once students pass this class they will move on to the JR/SR Bronze KYAT team.

If you’d like more information on this program please email Heather at hmcelreath@kopfc.com.

polo-ballWATER POLO ADVENTURE


Our Splashball program is designed to introduce water polo to children.

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WATER POLO ADVENTURE – SPLASHBALL
Our Water Polo Adventure (Intro to Water Polo/Splashball) Program is designed to introduce the sport of water polo to children. The intent is to provide basic skills and understanding of the sport in a recreational format. Although water polo is known for its toughness and endurance, Water Polo Adventure will harness all the fun, dynamic aspects of the game in a safe, easy to learn aquatic experience that will motivate kids to swim and stay fit. Students must meet entry skill requirements for this class. They must be able to swim and tread water.
Classes will be held in conjunction with our Regular Lesson Schedule.

Cost of the program is:
$27.00 for members
$33.00 for general public.


For more information on this program please email Heather at hmcelreath@kopfc.com.

wp-ballYOUTH WATER POLO LEAGUE


Beginning in August, compete against teams from across the state.

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This league is open to boys and girls entering the 2nd-12th grades.
There are 4 divisions, 2nd-6th, 7th-9th, and 9th-12th (girls & boys).
Players will be put on teams and practice twice each week for 8 weeks with games being mostly on Saturday’s. No prior water polo experience is necessary.

Fees:
Members $54
General $65.

Fees include team picture and participation award. Register before July 20. League runs during August, September, & October. Parent volunteers are needed to help coach. Call 801.545.4103 for more information.

ballet-shoesDANCE CLASSES


Becky’s School of Dance providing a variety of classes at all levels.

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DANCE CLASS Becky’s School of Dance has been in business for over 40 years and provides a variety of classes at all levels. Class schedules are available outside the dance room and are generally held Monday – Friday in the afternoons, evenings, and on Saturday mornings.

Please call 801.955.9667 for more info or check out Becky’s School of Dance on Facebook. Information can also be found on their website dancewiththebest.net.

FITNESS INSTRUCTORS

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CONTACT US

Kearns Oquirrh Park Fitness Center
5624 S. Cougar Ln
Kearns, UT 84118
801-966-5555

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