DANCE CLASSES

Becky’s School of Dance

Becky’s School of Dance has been in business for 52 years and provides a variety of classes at all levels. Class schedules are available outside the dance room and are generally held Monday – Friday in the afternoons, evenings, and on Saturday mornings.
For more information contact them at 801-955-9667, beckyschooldance@gmail.com or check out Becky’s School of Dance on Facebook.

Dance By Denise

Dance by Denise provides a safe and secure environment offering dancers a variety of classes for ages 3+, beginning to advanced levels.  DBD provides a positive, welcoming, fun and friendly atmosphere while providing age appropriate dance education to dancers as they improve their dance technique.  Classes are held weekdays afternoon/evenings.  DBD offers the following Seasons:

Fall (September-December) – open enrollment August – September
Spring (January-May) – open enrollment December – January
Summer (June-August) – open enrollment June – August

Please contact Denise at 801-635-5835 or email cheech_allen@yahoo.com for more information.  You can check out the Dance by Denise class schedules, additional information and enroll online at www.thestudiodirector.com/dancebydenise/portal.jsp

Feel free to register your family at our online portal to be notified of upcoming dance Seasons and events.  We look forward to working with you and your children in our Dance by Denise dance family

Water Fitness Classes are included with membership or daily admission

Class Schedule

WATER FITNESS CLASSES: You must be 14 yrs old to attend or 12 -13 years old if accompanied by an adult. We also recommend that you discuss your exercise program with your physician, especially if you are pregnant, recovering from surgery or injuries, or if you have a chronic illness.

Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to the beat and having a blast! (Shallow and deep.)

Aqua Fit: This invigorating class uses the resistance of the water, with or without, equipment to give you an energizing workout.  Becoming more fit was never so much fun!

Crazy for Cardio: This class challenges your cardio-respiratory system with a variety of equipment to create a wild and crazy, calorieblasting workout.

Easy Does It: This gentle 45 min. workout may help decrease joint pain & swelling as well as improve joint flexibility. Mild cardiorespiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required.
Fees for Easy Does It
$17.00 – 10 Visit Pass

HIIT H20: – This hour-long interval training class will unleash your inner warrior! You can expect resistance training, brief cardio sprints followed by short breaks, and awesome music in every class. Equipment may be used, but is always optional.

Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water.

Moms-To-Be – water fitness is a great way to prepare your body for child birth.  Pick up a free pregnancy information sheet outside the water fitness office.

For skate times and more Oval program information please call Guest Services at 801.968.6825 or go to www.utaholympiclegacy.org.

50 Meter Pool

Monday – Friday 
5:00 AM –  9:45* PM
Saturday 
7:00 AM – 8:00 PM
Sunday  
Noon – 5:00 PM
Note: Wednesday nights from 5:30pm – 9:45pm we will have short course lap lanes due to the Summer Masters Water Polo League.

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Indoor Competition Pool (1-2 lap lanes)

Monday – Friday
5:00 AM – 8:00 AM
4:00 PM – 8:00 PM
Saturday 
7:00 AM – Noon

50 Meter Pool is Long Course and Indoor Comp is Short Course 25 yards lanes

• Water temperatures – 50 M Pool = 81-82, Indoor Comp. Pool = 85-86.
• Lanes need to be shared if there are more swimmers than lanes available.
• If there are three or more per lane circle swimming must be done (stay to the right).
• Both pools provide 25 yard lanes (1 mile = 70 lengths or 35 “laps”).
• Some exceptions to this schedule apply during special events, inclement weather, etc.

Youth lap swimmers must be able to swim 50 yards of a strong stroke.
If 3 or more swimmers in a lane, circle swimming must be done.
Dates and times subject to change.
* Lap swimming equipment is for adults 18 years and older.
* Some exceptions to the schedule may occur due to Special Events.

KARATE/SELF DEFENSE
Self-discipline, self-respect, physical and mental strength, leadership, and self-esteem are what Karate is all about. We offer three different Karate styles here at KOPFC. Choose which style fits your need.

Jin’s Martial Arts

Learn traditional martial arts: Kung fu, Muay Thai and Sanda Kickboxing along with self-defense and fitness.
We offer Kids classes and Adult classes beginning at ages 5 years old and up.

👉Our classes are 1x a week every Wednesdays at 4:30pm to 5:30pm beginners ages 5-11 years, 5:30pm to 6:30pm beginners.10-15 years, and 6:30pm-7:30pm Intermediate/Advanced ages 8-15 years.

👉Affordable classes 4 classes a month for $60 dollars

👉Reserve your spot by calling or texting Jin’s Martial Arts at 801-598-3732 or email at kungfusifum@yahoo.com

Black Angels

Black Angels is an Olympic style Tae Kwon Do. Programs are available for both kids and adults and cost $45/month.
Classes run Fridays 5:00-6:00 pm and Saturdays 10:30-11:30 am for beginner/Intermediate  & Fridays 6:00-7:00 pm and Saturdays 11:30-12:30 pm for advanced

Register at www.kopfc.com. Click “Online Registration and Reservation HERE” Button on the Home page
For any questions about Black Angels, call 801-688-5439

Join our Facebook Group, KOPFC-Pickleball Group, for the latest information and to sub for any leagues (please only sub in leagues where your skill level matches)

Open Play Times – Updated 5/30/2023
Players are responsible for setting up and taking down nets
Wednesday – Court 1-5:00 am-8:00 am 3 nets

Open Play will return in the fall
Before you can play pickleball, you must pay or scan your membership card at the front counter.

Adult Beg/Beg-Intermediate Pickleball Lessons
Are you a beginner to beg-intermediate pickleball player who wants to learn the proper skills and game play.? If so, this class is for you. Join Bruce while he teaches you the ins and outs of pickleball in a noncompetitive environment. Play will be Tuesday’s 5:30-7:00 pm in our gymnasium. Click on the link below to register for the next class. Fee is $35 for 6 lessons

Pickleball League
Join our Pickleball Leagues every Tuesday and Thursday evenings. Leagues are based on skill levels and will be played in a Round Robin. Which means you do not need a partner because you will be playing with or against everyone in the skill level you signed up for. There is guaranteed play the whole two hours. Come join us for the fun! Click on the link below to register. League fees are $28

Summer Leagues-55+ skill level 3.0-3.5. Wednesday’s from 1-3 pm. 

Leagues run continuous every 6 weeks. Click on the Register button below to sign up for our next league

Skills Workshops- 
Intermediate Skills Class is for 3.0 players who know the rules, can serve in, return serve, hit forehand, backhand and dinks.
Overall Goal: Get to the kitchen line, Keep opponent away from kitchen, play the rally, partner strategy
Bring own paddle

Advanced Skills Class is for 3.5 players who know the rules, can target shots, comfortable with forehand and backhand, comfortable hitting drives, lobs, dinks, and smashes
Overall Goal: Reduce errors, making score opportunities, advanced strategies, play the rally
Bring own paddle

Fee is $35. Registration is required. Click on link to register

Skill Divisions Expectation
2.5 – You are brand new to pickleball; you are not familiar with all the rules.
3.0 – You know the rules and can track your own score; you are working on hitting the ball consistently.
3.5 – You are able to hit the ball consistently; you are working on placing the ball based on pickleball strategy.
4.0 – You place the ball based on pickleball strategy; it is very hard to overpower you with a hard hit.
4.5+ – You have played in several tournaments and won many of them; pickleball lost “game” status a long time ago

Monday, Wednesday and Friday
5:45 – 6:45 AM

Member fee -Free
General fees-
$6.00 for Adults
$5.00 for Seniors (55 and up)

Punch pass discount (10 or more visits) is 15% off

You don’t need to be a competitive swimmer to do this program. The majority of participants attend these training sessions to improve their general fitness level. Perfect for the triathlete looking to improve their speed through better technique and improved endurance.
Call 801.545.4103 for more info.

Click HERE for Lesson schedule, Fees and Registrations Dates

ADULT AQUATIC LESSONS

We offer 2 class times for Adult swim lesson classes are taught on Saturday mornings from 7:30-8:30am and 8:30-9:30am.  Classes are (4) 1 hour lessons.

The Beginning Adult Class is designed to help those who have never had swim lessons, are afraid in or around water, or for those who would like to learn the basics.  The Intermediate/Advanced Adult class is designed to build on the skills learned in the Beginning Adult Class, perfect strokes, or for those wanting more technique. To sign up for this class you must have attended the Beginning Adult Class or be able to swim 10 yards on your front and back as well as swim in deep water.  Anyone 14 years of age or older may attend these classes.  During the course of the session, please feel free to ask your instructor any questions you may have. Register for these lessons by going to kopfc.com and click the “Program Registration” button.  For more information on these programs please email Brittanny Taylor btaylor@kopfc.com.

Cost For Aquatic Lesson Class Sessions:
$29.00 per month for Members
$34.00 per month for Non- members

Private (1 student & 1 instructor) & semi-private (2 students & 1 instructor) swim lessons are available during facility hours depending on instructor’s schedule.

***Semi-private lessons are great for siblings or friends. We do not put groups together for the semi-private lessons. If you have one person for lessons, sign up for private lessons.***

Swim Lessons Fees/Half Hour:
$20.00 – Private (per 30 Minutes)
$35.00 – Semi- Private (2 ppl per 30 Minutes)

Please fill out the following form with your contact information, the days and times you would like lessons, and some basic information about who the lessons are for.

Please note: You must have an account to be able to book Private & Semi-Private Swim Lessons.  Click on the “REGISTER NOW” button below to take you to the Sign-in/Sign-up page.

Click HERE for Lesson scehdules, Fees and Registrations dates.

WATER BABIES

Our Water Babies Classes are for children ages 6 months to 36 months with an adult in the water. This class will provide you with the knowledge and skills to orient your child to the water and to safely supervise all water activities. This class is the beginning in a process of developing your child’s water and swimming skills. Lessons are held on Saturday mornings at 9:05 AM, 9:40 AM, 10:15 AM or 10:50 AM (4×30 minute lessons). 

KOPFC Members
$29 (4×30 minute lessons)
General
$34  (4×30 minute lessons)

See our Flyer for upcoming swim lesson programs, dates and registration info.

Swim Lesson Flyer

JR. MARLINS

Jr. Marlins Pre-Comp Swim Team
Welcome to our Jr. Marlin Swim Team (Intro to competitive swimming).

Your child can expect to learn the basics of competitive swimming. They will refine the four strokes, work on starts and turns, and build strength and endurance. This program aims to provide a positive and fun learning environment as an introduction to competitive swimming and is an ideal stepping stone to KYAT.

Fees for Jr. Marlin groups are Per Winter Set Session: $40 for Members and $48 for Non-Members.

To register for this class students must be able to do the following:
Perform a shallow dive and swim 50 yards Freestyle, 50 yards Backstroke, a 25 Breastroke, and a 25 Butterfly.

Please email Brittany at btaylor@kopfc.com to set up a tryout if you miss the official tryout day which is typically the last Thursday of the month.

See our Flyer for upcoming swim lesson programs, dates and registration info.

Swim Lesson Flyer

Group Clinics / Lessons
Members $34/General Patron $40. There are NO refunds or credits given after the second class of each lesson set. There will be no make-up classes except in the event of inclement weather. 

Ages 11-18 Years: Beginner or Intermediate players, it doesn’t matter. We have lessons for all levels. These lessons will be a fun way for kids to learn new skills & discipline while being active. There will be games and activities that will challenge them and develop new skills or improve on current skills for the game. They will learn alongside new and old friends.

Age 10 & Under Tennis: Tennis sized right! Originally developed to bring kids into the game by utilizing specialized equipment (smaller racquets, different sized balls), shorter court dimensions and modified scoring tailored to age and size. 10 and Under Tennis is also ideal for individuals with disabilities or with differing abilities and circumstances. 10 and Under Tennis is divided into two different levels ages 8 and under and ages 10 and under though it can be used for kids and players of all ages. It’s the fast, fun way to get kids into tennis and to keep them playing for life!

Adult Lessons:In these lessons, adults of all levels can come and improve all aspects of their game from basic groundstrokes to serves and strategies. Learn and refine skills through practice, drills, games and other fun activities to help improve their game. This is a fun environment that will challenge you and help take your game to the next level!

Private & Semi-Private:Ready to move your game to the next level? Want to develop an extra edge before starting team play? Schedule an hour of personalized instruction to work on specific skills and game strategies.

Private lessons are just $50/lesson for Members or $60/lesson for General Patrons and Semi-Private lessons are $30/Members or $40/General Patrons.
To register for private lessons, click on the link below. You will be able to pick your tennis pro when registering. If you have any questions, contact Craig at tennis@kopfc.com

Now members of KOPFC can use the indoor track at the Utah Olympic Oval as part of their membership.  Runners/walkers can train on the 442 meter indoor track that surrounds the Oval speed skating ice.  Featuring a Mondo Super X running track with 4 lanes plus an eight lane 110 sprint zone.  The track has been marked according to NCAA and IFAA standards.  The Oval is one of the only indoor track facilities in the state, providing year-round training capabilities in a climate-controlled temperature of 65F – 65F degrees.

Members wanting to use the track may go to the Guest Services check-in desk at the Oval and present their KOPFC membership card (you must show your card – they cannot look up your name if you don’t have your card with you) and register on the daily check in sheet.  Once checked in, you are set to go and enjoy this new KOPFC membership benefit.  Please visit utaholympiclegacy.org/activity/running-track-at-the-oval for any upcoming closures and a list of Rules and Safety guidelines.  For more information on this benefit please call the KOPFC front desk at 801.966.5555 or for questions about the indoor track call Oval Guest Services at 801.968.6825.

The club has 100 to 150 athletes depending on the time of year.  Currently the athletes range from 7 to 18 years old.  Fee per season is $120 or $99 for KOPFC members. You must also be registered with USA Water Polo.  Check kearnswaterpolo.com, or call Seth at 801.966.555 ext. 246 or email shughes@kopfc.com for more info.

See our Flyer for upcoming, dates and registration info.

Swim Lesson Flyer

SPLASHBALL

Our Splashball class is for any beginner that wants to learn how to play water polo. It’s designed for children 5-10 with limited swimming background and no water polo experience.
The class will focus on throwing, catching and swimming with a water polo ball, treading skills and basic offence and defense as well as competition rules.

• Designed for children 5-10 with limited swimming background and no water polo experience
• 6×30 minute lessons that will focus on throwing, catching and swimming with a water polo ball, treading skills and basic offence and defense as well as competition rules
• Classes held MW at 5:10 – 5:40 PM in the indoor Comp Pool
• Splashball classes are on the same schedule as Group Swim Lessons

Fees for Splashball are Per Winter Set Session: $40 for Members and $48 for Non-Members.

JR. POLO

Welcome to Jr. Polo! This class is designed for children 5-14 who have passed Splashball or Otter Level swim classes to fine tune their polo skills in preparation for Competitive league play.

• Designed for children 5-14 who have passed Level 1: Splashball or Penguin Level swim classes to fine tune their polo skills in preparation for Competitive league play
• Classes are monthly.
• Build strength, endurance & confidence

Jr. Polo is held on Monday and Wednesday from 6:00-6:45pm in the Comp pool. 
Fees for Jr. Polo groups are Per Winter Set Session: $40 for Members and $48 for Non-Members.

Email Brittanny Taylor at  btaylor@kopofc.com or call 801.545.4107 with questions.

Roots Basketball

We are so excited to introduce the Roots Basketball at our facililty. Join Coach Maddy as she brings her programs here..

Community Basketball will be every Monday and Wednesday from 4-5 PM. Ages are 9-14 years old. This is designed for athletes new to basketball or those who enjoy a more laid back environment while learing fundamentals. To register, click on link below

AAU Prep Camp is for ages 10-14. They play 2x/week. This is designed for athletes who are familiar with basketball but want to expand their skills and prepare to play competitively. $80/month. Contact Maddy to register.

Roots AAU Team is for 6-8th grades. Practices are 2-3x/week, Monday, Wednesday, and Thursdays. This is designed for athletes ready to be challenged and will play in competitive leagues and tournaments. Contact Maddy to register

To contact Coach Maddy, call or text at 801-706-5817 or email utrootsbasketball@gmail.com

Up With Kids! presents

Encanto-A charming story with an original twist

Flyer

Up With Kids! is a non-profit musical theater academy specializing in ALL STAR ACTING! Every child plays a fun speaking character in our show.

Class Times:
Mondays – 4:00 pm/Upswings (Pre-1st Grade)
Mondays – 5:00 pm/Upbeats (2nd-4th Grade)
Mondays – 6:00 pm/Upperclass (5th Grade Up)

For more information about how to sign up for Up With Kids, please visit our website at www.upwithkids.com or call your local director, Miss Mallory at 801-648-5150