AQUATIC EXERCISE In addition to Lap Swimming, there are many ways to exercise in the water that can be done on your own in any of the indoor pools. Aquatic Exercise is beneficial by taking advantage of the softer landing that water provides on the joints and the extra resistance water adds while moving your arms and legs. Try Water Walking in the shallow areas of the Indoor Competition Pool and Indoor Recreation Pool, walking with and against the current in the Current Canal in the Indoor Recreation Pool, and off-the-bottom exercises in the 50 Meter Pool or deeper areas of the pools with a floatation belt or noodle. Water Exercise is not available at all times and needs to be done during Non-Open Plunge times. Other exceptions in the times apply due to other programs and activities. Youth must be actively exercising & must be supervised by an adult.

Utah Thunder Basketball Camp

*Skill sessions are designed for basketball players looking to find an edge in their game. Skills allow you to be more effective on the floor. Dribbling and Passing abilities make you a better, more trustworthy teammate. Shooting and scoring abilities allow you to play in high level games with confidence. 

 Monday/Wednesday 1st to 4th grade in school 
4:00-5:00 PM Beginning Camp (boys/girls)

Monday / Wednesday 5th/6th grade in school 
4:00-5:30 PM Intermediate Camp (boys/girls)

*Team Camps- are designed for the skilled basketball player looking to advance their understanding and development through team play. 
Running different offensive actions and defense actions. 

Monday / Wednesday 5th grade 
4:00-5:30 PM Intermediate Camp (boys/girls) 
Monday / Wednesday 7th to  12th grade
5:30-7:00 PM  Advanced Team Training (Girls) 

 Tuesday / Thursday 6th/7th Grade 
4:00 – 5:30 PM Intermediate Team Training (boys) 

Tuesday / Thursday 8th to 12th Grade 
5:30-7:00 PM Advanced Team Training (boys) 

If your heart, will, and passion for basketball are high, join now to take your game to the next level! All registration is online at kopfc.com, click the Online Registration button. Any questions please contact Coach Lonnie “Z” Zunguze at utahthunderbasketballclub@gmail.com 

Coaches have the right to reassign players to the camp that best fits their level.

 

If your heart, will, and passion for basketball are high, join now to take your game to the next level! All registration is online at kopfc.com, click the Online Registration button. Any questions please contact Coach Lonnie “Z” Zunguze at utahthunderbasketballclub@gmail.com
Coaches have the right to reassign players to the camp that best fits their level.

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Group Fitness Classes are included with membership or daily admission

Class Schedule

GROUP FITNESS CLASSES
• A pass is required for all classes 
• All 11am classes are for Seniors or those that need a gentler workout. SilverSneakers Classic ® & Boom® classes are available to all patrons.
• Class schedules are subject to change
• You must be 14 years & older or 12-13 years old with an adult to attend any Fitness Class.
• Turn off cell phone ringer during all classes. If you need to take a call, please respect others and take the call outside of the Aerobics or Fitness Rooms.
• Wear appropriate footwear according to type of class.
• Please arrive on time.
* No headphones can be worn at anytime during a Fitness Class!

Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next.

Butts & Gutts: This class will take you through an intense glute workout with a Pilates inspired core section. The focus is on core strength to build muscles, in addition to targeting your quads and hamstrings. 

Cyclicity: A group indoor cycling class that replicates the feel of the road and dirt. Sprints, climbs or hovers are part of your ride.

Dance Fitness: This is a heart healthy cardio workout style choreography. This fun, high-energy Dance Fitness class is open to beginning exercisers, experienced dancers, and everyone in between. Get ready to hit the dance floor!

HIGH Fitness: A hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.

Insanity: A cardio based, athletic-style workout that combines the best of HIIT and strength moves designed to help you get fit fast!

Kickbox & More: This is a mix of Kickboxing and Boot Camp where you will get the best of both worlds to give you a heart stopping high energy workout. 

Kidz Zumba: Boys and girls 8-13 years of age will have a blast dancing to kid-friendly music and playing fitness games designed just for them. This 45-minute class will get them moving and grooving to a healthier lifestyle, while building confidence, improving coordination and memory skills.

Pedal & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class. (Max participants 20)

Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization.

POUND®: Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout. 

Pump Plus: This class will strengthen all of your muscles using free weights, bands, weighted bars, BOSU, various size fitness balls, TRX straps with some cardio mixed in.

SilverSneakers Classic®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout. 

Strong Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout. 

Strong Flow Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed. 

TRX: This is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, & core stability simultaneously.

TRX/Cardio Fushion: This full body workout uses the TRX suspension bands combined with heart pumping cardio intervals. This 45 minute class will give you the best of two worlds, strength and cardiovascular training in one class.

Yoga: A concentration on balance of mind, body, breathing, strength, and flexibility. 

Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more.

Zumba Toning:  This class combines toning exercises using light hand weights with Latin-infused Zumba moves to create a fun high energy dance class.

Water Fitness Classes are included with membership or daily admission

Class Schedule

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WATER FITNESS CLASSES: You must be 14 yrs old to attend or 12 -13 years old if accompanied by an adult. We also recommend that you discuss your exercise program with your physician, especially if you are pregnant, recovering from surgery or injuries, or if you have a chronic illness.

 

Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to the beat and having a blast! (Shallow and deep.)

Aqua Fit: This invigorating class uses the resistance of the water, with or without, equipment to give you an energizing workout.  Becoming more fit was never so much fun!

Crazy for Cardio: This class challenges your cardio-respiratory system with a variety of equipment to create a wild and crazy, calorieblasting workout.

Easy Does It: This gentle 45 min. workout may help decrease joint pain & swelling as well as improve joint flexibility. Mild cardiorespiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required.
Fees for Easy Does It
$17.00 – 10 Visit Pass

Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water.

SWAT Special Water Aerobic Tactics: With a bit of a militant tone, intense drills inspired by the training of Navy SEALS and professional athletes are designed to crush preconceived limitations and explore new levels of fitness. Due to the high intensity, this class is NOT recommended for moms-to-be.

Total Body Blast: Strengthen your entire body utilizing a variety of invigorating moves, from kick boxing to plyometrics, with and without equipment.  Help strengthen coordination through the mind-body connection while boosting metabolism.  Let every part of your body – mind, heart, and muscles – blast into fitness during this wet and wild workout.

Moms-To-Be – water fitness is a great way to prepare your body for child birth.  Pick up a free pregnancy information sheet outside the water fitness office.

KID’S SUMMER CAMP 

New age limit! Kid’s Camp is for kids ages 5-10 years old. We have fun games and activities every day to keep them busy from  9 am-3 pm Monday-Friday. Games can included but not limited to dodgeball, kickball, swimming, ice skating, curling, crafts, food, and movies. Camp will begin June 2022

Registration will begin April 1st 2022 

Parent Handbook

Camp Fees:
We offer 2 payment options, monthly and full summer. For those that are members of KOPFC, a 15% discount off the general fee will be offered. For those with additional children in their immediate family, we will be offering a 7% discount. Only one (1) 7% discount for an additional child will be allowed per family. You will need to pay full price at registration. Then email jwardle@kopfc.com to receive a refund for the 2^nd child discount.

Full Summer ½ Day (KOPFC only offered this year)
KOPFC Member   $261
Add’l Child Member  $242
Limit 1 Add’l Child
General Patron   $299
Add’l Child General  $278
Limit 1 Add’l Child

 Full Summer Full Day
KOPFC Member   $522
Add’l Child Member $485
Limit 1 Add’l Child
General Patron  $599
Add’l Child General $556
Limit 1 Add’l Child

Monthly ½ Day (KOPFC only offered this year)
KOPFC Member  $114
Add’l Child Member $107
Limit 1 Add’l Child
General Patron  $129
Add’l Child General  $121
Limit 1 Add’l Child

 Monthly Full Day
KOPFC Member   $219
Add’l Child Member  $204
Limit 1 Add’l Child
General Patron  $251
Add’l Child General  $233
Limit 1 Add’l Child

Refunds or Credits, minus time used, will be offered up through the first week of the program.
All refunds processed at the request of the patron or for circumstances beyond our control will be assessed a $5 administration fee. Refunds will be issued within thirty (30) days upon discussion and approval.

If you have any questions, please email Tasha at trose@kopfc.com

 

50 Meter Pool (4 short course laps lanes, sometimes more)

Mon – Thurs 
5:00 AM – 2:30 PM
5:30 PM – 9:45 PM
Friday 
5:00 AM – 2:30 PM
5:30 PM – 7:45 PM
Saturday 
7:00 AM – 5:45 PM
Sunday  
Noon – 4:45 PM

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Indoor Competition Pool (1-2 lap lanes)

Monday -Thursday
4:00 PM – 8:00 PM
Friday 
4:00 PM – 7:45 PM
Saturday 
7:00 AM – Noon

50 Meter Pool and Indoor Comp are Short Course 25 yards lanes

• Water temperatures – 50 M Pool = 81-82, Indoor Comp. Pool = 85-86.
• Lanes need to be shared if there are more swimmers than lanes available.
• If there are three or more per lane circle swimming must be done (stay to the right).
• Both pools provide 25 yard lanes (1 mile = 70 lengths or 35 “laps”).
• Some exceptions to this schedule apply during special events, inclement weather, etc.

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Youth lap swimmers must be able to swim 50 yards of a strong stroke.
If 3 or more swimmers in a lane, circle swimming must be done.
Dates and times subject to change.
* Lap swimming equipment is for adults 18 years and older.
* Some exceptions to the schedule may occur due to Special Events.

KARATE/SELF DEFENSE
Self-discipline, self-respect, physical and mental strength, leadership, and self-esteem are what Karate is all about. We offer three different Karate styles here at KOPFC. Choose which style fits your need.

Jin’s Martial Arts

Learn traditional martial arts: Kung fu, Muay Thai and Sanda Kickboxing along with self-defense and fitness.
We offer Kids classes and Adult classes beginning at ages 6 years old and up.

👉Our classes are 1x a week every Wednesdays at 4:30pm to 5:30pm beginners and 5:30pm to 6:30pm beginners.

👉Affordable classes 4 classes a month for $45 dollars

👉Reserve your spot by calling or texting Jin’s Martial Arts at 801-598-3732

👉Free T-shirt sign up.

 

Black Angels

Black Angels is an Olympic style Tae Kwon Do. Programs are available for both kids and adults and cost $45.
Classes run Friday’s 6:00 – 7:00pm and Saturday’s 11:00am – Noon.

Register at www.kopfc.com. Click “Online Registration and Reservation HERE” Button on the Home page
For any questions about Black Angels, call 801-688-5439

NUTRITION CONSULTATIONS
Kimberly Funk, MS, RDN is a non-diet dietitian who has a passion for helping people repair their relationship with food. She believes there are better measures of success than losing weight and that all your favorite foods can be included in a healthy lifestyle. Kimberly graduated from the University of Utah with a Master’s of Science in Nutrition and Integrative Physiology.

We offer multiple choices on the nutrition consultation with Kimberly. Choose from $45/ 60 minutes 1 person, $68/ 90 minutes 2 people, or $170/ Four (4) 60 minute sessions 1 person. Please email Kimberly at kimberlyfunk.rdn@gmail.com to schedule your appointment.
Please note: you must have an account or sign-up for a free account in order to be able to book an appointment on our Registration site. Click the Register Now button below to get to the Sign-in/Sign-up page.

Pickleball Programs

Open Play Times (As of October 2021)
Players are responsible for setting up and taking down nets
Monday 6-12 am 3 courts (6 if necessary)
Tuesday 6-12 am 3 courts (6 if necessary)
Wednesday 6-12 am 3 courts (6 if necessary) 
Thursday 6-12 am 3 courts(6 if necessary)
Friday 6-12 am 3 courts
Saturday 7:30 am-12 pm 6 courts
Before you can play pickleball, you must pay or scan your membership card at the front counter.

Beg/Beg-Intermediate Pickleball Lessons
Are you a beginner to beg-intermediate pickleball player who wants to learn the proper skills and game play.? If so, this class is for you. Join Bruce while he teaches you the ins and outs of pickleball in a noncompetitive environment. Play will be Tuesday 5:30-7 pm in our gymnasium. Click on the link below to register for the next class. Fee is $25

Pickleball League
Join our Pickleball Leagues every Tuesday and Thursday evenings. Leagues are based on skill levels and will be played in a Round Robin, King of the Court, or Ladder League style. Which means you do not need a partner because you will be playing with or against everyone in the skill level you signed up for. There is guaranteed play the whole two hours. Come join us for the fun! Click on the link below to register. League fees are $25

Leagues run continuous every 6 weeks. Click on the Register button below to sign up for our next league

Junior Pickleball Skills
We are excited to introduce a Junior Pickleball Skills at KOPFC. Our goal is to be able to get the kids learning how to play pickleball to then be able to play other kids in our community and throughout the state. Not all kids will need to be learning to play to compete, this will be only for those that want to. 

If your child signs up for the Junior Pickleball Skills, they will be learning all the rules of pickleball and how to play games. We will be learning by playing skill games and actual games. This is very active so make sure your child comes in athletic shoes and exercise clothes.

Cost is $25 for 6 classes. Skills classes are every Wednesday’s from 5:30-6:30 pm.  To register, click on the link above, For any questions, email Jacque at jwardle@kopfc.com

Skills Workshops- 
Intermediate Skills Class is for 3.0 players who know the rules, can serve in, return serve, hit forehand, backhand and dinks.
Overall Goal: Get to the kitchen line, Keep opponent away from kitchen, play the rally, partner strategy
Bring own paddle

Advanced Skills Class is for 3.5 players who know the rules, can target shots, comfortable with forehand and backhand, comfortable hitting drives, lobs, dinks, and smashes
Overall Goal: Reduce errors, making score opportunities, advanced strategies, play the rally
Bring own paddle

Fee is $25. Registration is required. Click on link to register

 

Skill Divisions Expectation
2.5 – You are brand new to pickleball; you are not familiar with all the rules.
3.0 – You know the rules and can track your own score; you are working on hitting the ball consistently.
3.5 – You are able to hit the ball consistently; you are working on placing the ball based on pickleball strategy.
4.0 – You place the ball based on pickleball strategy; it is very hard to overpower you with a hard hit.
4.5+ – You have played in several tournaments and won many of them; pickleball lost “game” status a long time ago

 

 

Scout swim checks (a BSA swim test) are available for $1.25 per scout (in addition to admission fee if participating in other activities). Please call the front counter  801.966.5555 ext. 0 to schedule a swim check.

AQUATIC SCOUT PRACTICE. This is a great opportunity to work on skills for Aquatic Scout Merit Badges (no instructor provided).
Fee is $2.50/ scout and does not include other facility activities.  There is usually space during open plunge but we strongly suggest calling the facility prior to coming to make sure there is space available at that time.

 

 

 

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Click Here to View Swimming Lesson Schedule, Fees, and Registration Dates. 

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ADAPTIVE AQUATICS

This class is designed to work with children ages 3 and up who have special needs/disabilities. Our Adaptive Aquatic instructors are trained to lead participants through a range of water experiences that encourage independence in the water, socializing and specific swimming or exercise skills and routines. The ratio is one student to one teacher. Classes run with our regularly scheduled lessons. View schedule now.

Cost is the same as our group lessons per session (6×30 minute classes):
$36.00 per session for general
$30.60 per session for members

ADULT AQUATIC LESSONS

Adult swim lesson classes are taught on

Saturday mornings from 7:30-8:30am.

The Beginning Adult Class is designed to help those who have never had swim lessons, are afraid in or around water, or for those who would like to learn the basics.  The Intermediate/Advanced Adult class is designed to build on the skills learned in the Beginning Adult Class, perfect strokes, or for those wanting more technique. To sign up for this class you must have attended the Beginning Adult Class or be able to swim 10 yards on your front and back as well as swim in deep water.  Anyone 14 years of age or older may attend these classes.  During the course of the session, please feel free to ask your instructor any questions you may have. Register for these lessons by going to kopfc.com and click the “Program Registration” button.  For more information on these programs please email Audrey Bell abell@kopfc.com.

Class dates for Beginning & Intermediate/Advanced are:

2021 Saturday Class Dates: December 4,11,18

Cost For Aquatic Lesson Class Sessions:
$36.00 per month for general
$30.60 per month for members

Click Here to View Swimming Lesson Schedule, Fees, and Registration Dates. 

Children’s swim lessons are held year-round. Each set consists of six 30 minute lessons. All levels will be offered but not at all time periods. Registration is held every 3 weeks (check schedule below for exceptions). In all classes we must have at least 2 students to hold the class. Classes may be combined to accommodate the need to hold a class. You must register for lessons online using a credit or debit card. You may register using any Internet web browser by clicking on the Registration link below.

Registration begins at 8:00pm on the day listed on the Swim Lesson Schedule and continues until classes are full or until the first lesson has begun. To register your child for the right swim class level, Please Click Here for our Great Aquatic Adventure lesson guide. 

If this is your first time registering for a program at KOPFC, please see our Online Registration Guide by Clicking Here.

Click HERE for our Swim Lesson progression chart.

DIVE LESSONS (SUMMER ONLY):

Our diving classes are for anyone ages 5 and older (yes even adults). Student needs to be able to perform a standing dive from the side of the pool as well as go off the diving board and swim to the side without assistance. This class will be held in the Outdoor Dive Tank. Please be aware that there will be other classes/activities going on at the same time.

 

WATER BABIES

Our Water Babies Classes are for children ages 6 months to 36 months with an adult in the water. This class will provide you with the knowledge and skills to orient your child to the water and to safely supervise all water activities. This class is the beginning in a process of developing your child’s water and swimming skills. Lessons are held on Saturday mornings (4×30 minute lessons). 

Pricing for  Classes:

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KOPFC Members
$30.60 per month (4×30 minute lessons)
General
$36.00 per month (4×30 minute lessons)

Class Dates:

2021 Saturday Class Schedule:

November 6-December 4: Registration opens October 30 at noon (NO LESSONS ON SATURDAY NOVEMBER 27)

NO WATER BABIES CLASSES IN DECEMBER. CLASSES WILL RESUME JANUARY 2022.

 

KEARNS YOUTH AQUATIC TEAM

KYAT is a year round swimming team for boys and girls ages 5-18. The team practices under the direction of certified coaches and competes in meets against other teams from across the state and region. Completion of Jr. Marlins is recommended, but we also accept tryouts by appointment only.  Contact the team administrator at kyat@kopfc.com to schedule a tryout.

Times vary depending on the swimmer’s practice group.
Call 801.545.4113  or go to kyat.org for more information.

TENNIS LESSONS (Registration is open for the 2021 spring lessons)Tennis is a lifetime sport for the whole family. The availability of 5 courts at our facility makes tennis an accessible and very affordable activity that promotes fitness, sportsmanship, and teamwork.

Tennis Lessons

Group Clinics / Lessons
Members $29/General Patron $35. There are NO refunds or credits given after the second class of each lesson set. There will be no make-up classes except in the event of inclement weather. 

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Ages 11-18 Years: Beginner or Intermediate players, it doesn’t matter. We have lessons for all levels. These lessons will be a fun way for kids to learn new skills & discipline while being active. There will be games and activities that will challenge them and develop new skills or improve on current skills for the game. They will learn alongside new and old friends.

Age 10 & Under Tennis: Tennis sized right! Originally developed to bring kids into the game by utilizing specialized equipment (smaller racquets, different sized balls), shorter court dimensions and modified scoring tailored to age and size. 10 and Under Tennis is also ideal for individuals with disabilities or with differing abilities and circumstances. 10 and Under Tennis is divided into two different levels ages 8 and under and ages 10 and under though it can be used for kids and players of all ages. It’s the fast, fun way to get kids into tennis and to keep them playing for life!

Adult Lessons:In these lessons, adults of all levels can come and improve all aspects of their game from basic groundstrokes to serves and strategies. Learn and refine skills through practice, drills, games and other fun activities to help improve their game. This is a fun environment that will challenge you and help take your game to the next level!

Private & Semi-Private:Ready to move your game to the next level? Want to develop an extra edge before starting team play? Schedule an hour of personalized instruction to work on specific skills and game strategies.

Private lessons are just $34/lesson for Members or $42/lesson for General Patrons and Semi-Private lessons are $18/Members or $22/General Patrons.
To register for private lessons, click on the link below. You will be able to pick your tennis pro when registering. If you have any questions, contact Craig at tennis@kopfc.com

WATER POLO LEAGUE
Back for 2021! The Kearns Summer Masters League will run Wednesday nights June 9-August 11. Two divisions – Male and Female. Sign up individually with your friend requests. Teams will be put together and a game schedule will be produced for the season. The league is sanctioned by USA Water Polo and the focus is having fun and getting exercise. Deadline to register is Friday, June 4.

Please call Brad at 801.545.4103 for more information.

Kearns Water Polo Club
This is a program for those looking to take their water polo to the next level.  The team practices year round (split into four seasons) and competes against other clubs around the area and occasionally travels out of state for tournaments.  New athletes can start anytime and need to be able to swim 4 laps and it’s usually necessary to complete Jr.Marlins.

The club has 100 to 150 athletes depending on the time of year.  Currently the athletes range from 7 to 18 years old.  Fee per season is $105 or $84 for KOPFC members. You must also be registered with USA Water Polo.  Check kearnswaterpolo.com, or call Seth at 801.966.555 ext. 246 or email shughes@kopfc.com for more info.

Weight & Cardio Room/ 14-15 Year Olds Orientation

These orientations are designed to give you the understanding of how to use the machines in the Weight & Cardio rooms. Instead of stumbling around, let our staff teach you the proper use of the those machines. You will leave this orientation with all the knowledge and confidence required to use the equipment in the Weight and Cardio Rooms. No personal workouts will be discussed during this orientation. For a complete personal workout, contact one of our Personal Trainers.

To register for the orientation go to kopfc.perfectmind.com. Fee is $10.

13 & Under may NOT use Weight or Cardio Rooms

Any questions or concerns, email Tasha @trose@kopfc.com

Up With Kids! presents

 The Last Dragon

Flyer

Up With Kids! is a non-profit musical theater academy specializing in ALL STAR ACTING! Every child plays a fun speaking character in our show.

Class Times:
Mondays – 4:00 pm/Upswings (Pre-1st Grade)
Mondays – 5:00 pm/Upbeats (2nd-4th Grade)
Mondays – 6:00 pm/Upperclass (5th Grade Up)

For more information about how to sign up for Up With Kids, please visit our website at www.upwithkids.com or call your local director, Miss Mallory at 801-648-5150