Open: Mon-Fri 5am-10pm | Sat 7am-10pm | Sun Noon-6pm801-966-5555  

200PX-SPACERGET ACTIVE WITH KOPFC PROGRAMS!

200PX-SPACER

OUR PROGRAMS


Programs of all kinds for members and guests of all ages. From youth, to adult and much more.

KOPFC-logo-white-300px-2016

Address:
5624 Cougar Ln, Salt Lake City, UT 84118

Phone:
801-966-5555

Business Hours:
Mon-Fri  5am-10pm
Saturday  7am-10pm
Sunday  Noon-6pm

ADULT & YOUTH PROGRAMS

SWIM-LESSONS2CHILDREN SWIM LESSONS


The BEST swim lesson program anywhere. Offered year-round.

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Click Here to View Swimming Lesson Schedule, Fees, and Registration Dates. 

Children’s swim lessons are held year-round. Each set consists of six 40 minute lessons. All levels will be offered but not at all time periods. Registration is held every 3 weeks (check schedule below for exceptions). In all classes we must have at least 2 students to hold the class. Classes may be combined to accommodate the need to hold a class. You must register for lessons online using a credit or debit card. You may register using any Internet web browser by clicking on the Registration link below.

Registration begins at 8:00pm on the day listed on the Swim Lesson Schedule and continues until classes are full or until the first lesson has begun. To register your child for the right swim class level, Please Click Here for our Great Aquatic Adventure lesson guide. 

If this is your first time registering for a program at KOPFC, please see our Online Registration Guide by Clicking Here.

Private & semi-private swim lessons, and diving lessons are also available. Click Here for Private Lesson Registration Instructions.

water-babies-aprilWATER BABIES


Classes for children ages 6 – 36 months along with parents or an adult.

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WATER BABIES

Our Water Babies Classes are for children ages 6 months to 36 months with their parents or an adult. This class will provide you with the necessary knowledge and skills to orient your child to the water and to safely supervise all water activities. This class is the beginning in a process of developing your child’s water and swimming skills. Lessons are held on Saturday mornings AND also Tuesday/Thursday mornings and are six 40 minute lessons.  

Pricing for 6 Classes:


KOPFC Members
$30.00
General
$36.00

 

Class Dates:


July 9 – July 25 (Tues/Thurs) 
Option 1: 10:30 – 11:00 am
Option 2: 11:15 – 11:50 am

July 27 – Sept 7 (Saturday’s) 
Option 1: 9:45 – 10:25 am (no class Aug 10)
Option 2: 10:30 – 11:10 am (no class Aug 10)

special-needsADAPTIVE AQUATICS


Designed for children who have special needs.

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Click Here to View Swimming Lesson Schedule, Fees, and Registration Dates. 


 

ADAPTIVE AQUATICS

This class is designed to work with children who have special needs/disabilities. Our Adapted Aquatic instructors are trained to lead participants through a range of water experiences that encourage independence in the water, socializing and specific swimming or exercise skills and routines. Classes run with our regularly scheduled lessons. View schedule now.

Cost is the same as our group lessons:
$36.00 for general
$30.00 for members

water-poloADULT AQUATIC LESSONS


It’s never too late to learn.

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ADULT AQUATIC LESSONS & WATER POLO LESSONS 

Adult swim lesson classes are taught on
Saturday mornings from 7:30-8:30am.

The Beginning Adult Class (Water confidence Class) is designed to help those who have never had swim lessons, are afraid in or around water, or for those who would like to learn the basics.  The Intermediate/Advanced Adult class is designed to build on the skills learned in the Beginning Adult Class, perfect strokes, or for those wanting more technique. To sign up for this class you must have attended the Beginning Adult Class or be able to swim 10 yards on your front and back as well as swim in deep water.  Anyone 14 years of age or older may attend these classes.  During the course of the session, please feel free to ask your instructor any questions you may have. Register for these lessons by going to kopfc.com and click the “Register Here” button.  For more information on these programs please email Audrey Bell abell@kopfc.com.

Class dates for Beginning & Intermediate/Advanced are: 
June 8, 15, 22:
August 3, 17, 24:
September 7, 14, 21: October 5, 12, 19:
November 2, 9, 16: December 7, 14, 21

Cost For Aquatic Lesson Class Sessions:
$36.00 for general
$30.00 for members

lap-poolLAP SWIMMING


Always a lane open!

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50 Meter Pool 


Mon – Fri  (2-4 lanes)
5:00 AM – 9:45 PM

Saturday   (2-4 lanes)
7:00 AM – 9:45 PM

Sunday   (4 lanes)
Noon – 5:45 PM

Indoor Competition Pool


Monday – Friday
5:00 AM – 8:00 AM (3 lanes)
11:00 AM – 8:00 PM (2 lanes)

Saturday
7:00 AM – 8:40 AM (2 lanes)

50 Meter Pool is long course and Indoor Comp is Short Course 25 yards lanes


Youth lap swimmers must be able to swim 50 yards of a strong stroke.
If 3 or more swimmers in a lane, circle swimming must be done.
Dates and times subject to change.
* Lap swimming equipment is for adults 18 years and older.
* Some exceptions to the schedule may occur due to Special Events.

TRACK (Running/Walking)


442 M Indoor track @ the Utah Olympic Oval

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New Memeber Benefit for 2019! 

Now members of KOPFC can use the indoor track at the Utah Olympic Oval as part of their membership.  Runners/walkers can train on the 442 meter indoor track that surrounds the Oval speed skating ice.  Featuring a Mondo Super X running track with 4 lanes plus an eight lane 110 sprint zone.  The track has been marked according to NCAA and IFAA standards.  The Oval is one of the only indoor track facilities in the state, providing year-round training capabilities in a climate-controlled temperature of 65F – 65F degrees.

Members wanting to use the track may go to the Guest Services check-in desk at the Oval and present their KOPFC membership card (you must show your card – they cannot look up your name if you don’t have your card with you) and register on the daily check in sheet.  Once checked in, you are set to go and enjoy this new KOPFC membership benefit.  Please visit utaholympiclegacy.org/activity/running-track-at-the-oval for any upcoming closures and a list of Rules and Safety guidelines.  For more information on this benefit please call the KOPFC front desk at 801.966.5555 or for questions about the indoor track call Oval Guest Services at 801.968.6825.

PICKLEBALL


Leagues, Tournaments & Clinics.

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Pickleball League
Join our Pickleball Leagues every  Thursday evening. Leagues are based on skill levels and will be played in a round robin style. Which means you do not need a partner because you will be playing with and against everyone in your skill level. There is guaranteed play the whole two hours. Come join us for the fun! Click on the link below to register. League fees are $20 

Leagues run continuous every 6 weeks. Click on the Register button below to sign up for our next league
Skill Level & Play Time
Thursdays
3.0 – 5:30  7:15 PM
3.5 –  7:30-9:30 PM
4.0 – 7:30-9:30 PM

Skills Workshops- Will be back in the Fall
Intermediate Skills Class is for
3.0 players who know the rules, can serve in, return serve, hit forehand, backhand and dinks.
Overall Goal: Get to the kitchen line, Keep opponent away from kitchen, play the rally, partner strategy
Bring own paddle

Advanced Skills Class is for 3.5 players who know the rules, can target shots, comfortable with forehand and backhand, comfortable hitting drives, lobs, dinks, and smashes
Overall Goal: Reduce errors, making score opportunities, advanced strategies, play the rally
Bring own paddle

Fee is $20. Registration is required. Click on link to register

Open Play
Monday, Tuesday, & Thursday 8:00-11:00 AM. Saturdays from 8-1:30 PM

Skill Divisions Expectation
2.5 – You are brand new to pickleball; you are not familiar with all the rules.
3.0 – You know the rules and can track your own score; you are working on hitting the ball consistently.
3.5 – You are able to hit the ball consistently; you are working on placing the ball based on pickleball strategy.
4.0 – You place the ball based on pickleball strategy; it is very hard to overpower you with a hard hit.
4.5+ – You have played in several tournaments and won many of them; pickleball lost “game” status a long time ago

Pickleball Training- Six Things To Remember When Hitting The Ball

  1. Positioning and Orientation: Positioning is most important. Poor positioning will almost always result in a poor or missed shot. Position yourself so that when you swing the paddle the ball has bounced once and is directly in front of you near the peak of its bounce. Always try and get into position early; you want to be in position before the ball arrives.
    Orientation: Your shoulder opposite the paddle hand (forehand shot) or paddle hand shoulder (backhand shot) should be pointed the direction you want the ball to go (toward the back of the opposite court). You should be facing 90 degrees to the net.
  2. Time your swing: If your swing is too early or too late the ball will not go where your shoulder points. If your swing is too late the ball will go toward the forehand sideline on a forehand stroke, and if your swing is late it will go toward the opposite sideline.
  3. Watch the ball: Watch the ball from the time it leaves the opposition player’s paddle until it reaches your paddle. A number of factors including ball spin affect the flight of the ball. Not all factors are predictable.
  4. Bend your knees: Many players, but especially beginners, miss their shot because the ball bounces below their swing.
  5. Make good contact with the ball: Good contact means hitting the ball near its center and near the center of the paddle, but slightly below the ball’s centerline. Angle the paddle slightly upward. If you make contact with the ball too high on the ball it will go into the net or the floor. If you make contact with the ball too low on the ball it will go too high over the net. Try and keep the ball in a range of about 3 to 16 inches above the net. Obviously, the lower the better in almost all cases.
  6. Follow-through: The last thing, but one of the most important for good ball control, is to follow through with your swing. That means start your swing from behind you and continue the swing after making contact with the ball. Finish the swing at about shoulder height and rotate the paddle in a slightly forward direction. That motion causes the ball to rotate forward (top spin) and produces a nice low arc over the net, when done correctly. Without good follow-through you lose a large amount of control over the ball and it has a tendency to rise. You want your swing to be as level as possible. If you swing up at the ball it will go too high and is more difficult to control and easy to slam. A ball hit with a downward swing is not likely to make it over the net.

 

GAMMA Razor paddle Review
After using the Razor for a couple of games I was please with the way I could make my soft shots.  That was an improvement over my paddle…
read the whole review.

fit-roomWEIGHT & CARDIO ROOM ORIENTATION


This class is for ages 14 and up and lasts about 1 hour.

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Weight & Cardio Room Orientation

This orientation is designed to give you the understanding of how to use the machines in the Weight & Cardio rooms. Instead of stumbling around, let our staff teach you the proper use of the those machines. You will leave this orientation with all the knowledge and confidence required to use the equipment in the Weight and Cardio Rooms. No personal workouts will be discussed during this orientation. For a complete personal workout, contact one of our Personal Trainers.

To register for the orientation go to www.kopfc.activityreg.com. Fee is $10.

13 & Under may NOT use Weight or Cardio Rooms

Any questions or concerns, email Amy at aromero@kopfc.com

LUNCH & LEARN and GROUP WELLNESS CLASSES


Monthly nutritional learning lectures and group support classes.

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Lunch & Learn
Join us each month as Kimberly Funk, MS RDN, teaches on a variety of nutrition topics from how to make healthier food choices to understanding macronutrients (fats, proteins & carbs) and much more. This FREE session will be an hour you won’t want to miss. Bring a lunch to eat while you are learning.  Sessions will be held in the Dance Room.

July 10th @ 12:00 p.m.

  • How Mindful Eating and Intuitive Eating Can Help Me
  • Mindfulness has become a hot topic in health. Learn how becoming mindful with your food choices can help improve your wellbeing.


August 14th @ 12:00 p.m.

  • Make-Ahead Meals Make Healthy Eating Easier
  • Preparing healthy meals can be challenging at times. Learn how make-ahead meals can add ease to eating healthier.


September 11th @ 12:00 p.m.

  • Preparing Healthier Lunches & Snacks
  • As school starts again, it is always helpful to have a variety of healthier lunches and snacks. Join use to learn how to find new fresh ideas for meals and snacks.

 

NUTRITION CONSULTATIONS


Start your plan on the right foot with a consultation.

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NUTRITION CONSULTATIONS
Kimberly Funk, MS RDN, has a passion for helping people make healthy and enjoyable food choices. She believes that healthy eating does not need to be rigid and that all your favorite foods can fit into a healthy lifestyle. She has experience working with Registered Dietitian Nutritionists at Harmons Grocery and University of Utah and has worked with the Diabetes Prevention Program and Intermountain Healthcare’s My Heart Challenge. Kimberly graduated from the University of Utah with a Master of Science in Nutrition and Integrative Physiology.

Nutrition consultation with Kimberly $45/ 1 hour appointment. Please email Kimberly at kimberlyfunk.rdn@gmail.com to schedule your appointment.

TENNIS-GROUP-70PXTENNIS LESSONS


Tennis is a lifetime sport for the whole family.

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TENNIS LESSONS (Registration is open for the 2019 lessons)Tennis is a lifetime sport for the whole family. The availability of 5 courts at our facility makes tennis an accessible and very affordable activity that promotes fitness, sportsmanship, and teamwork.

 

Group Clinics / Lessons
Members $29/General Patron $35. There are NO refunds or credits given after the second class of each lesson set. There will be no make-up classes except in the event of inclement weather. 


Ages 11-18 Years: Beginner or Intermediate players, it doesn’t matter. We have lessons for all levels. These lessons will be a fun way for kids to learn new skills & discipline while being active. There will be games and activities that will challenge them and develop new skills or improve on current skills for the game. They will learn alongside new and old friends.

Age 10 & Under Tennis: Tennis sized right! Originally developed to bring kids into the game by utilizing specialized equipment (smaller racquets, different sized balls), shorter court dimensions and modified scoring tailored to age and size. 10 and Under Tennis is also ideal for individuals with disabilities or with differing abilities and circumstances. 10 and Under Tennis is divided into two different levels ages 8 and under and ages 10 and under though it can be used for kids and players of all ages. It’s the fast, fun way to get kids into tennis and to keep them playing for life!

Adult Lessons:In these lessons, adults of all levels can come and improve all aspects of their game from basic groundstrokes to serves and strategies. Learn and refine skills through practice, drills, games and other fun activities to help improve their game. This is a fun environment that will challenge you and help take your game to the next level!

Private & Semi-Private:Ready to move your game to the next level? Want to develop an extra edge before starting team play? Schedule an hour of personalized instruction to work on specific skills and game strategies.

Private lessons are just $34/lesson for Members or $42/lesson for General Patrons and Semi-Private lessons are $18/Members or $22/General Patrons.
To register for private lessons, click on the link below. You will be able to pick your tennis pro when registering. If you have any questions, contact Craig at tennis@kopfc.com

ice-skatesMEMBER ICE SKATE NIGHT


Mondays are member night at th Utah Olympic Oval.

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MEMBER ICE SKATE NIGHT During various times of the year, the Utah Olympic Oval will be open for public ice-skating. During the Monday 7:00 – 9:00pm public skate session, members of the Kearns Oquirrh Park Fitness Center can skate for free. All members must show their KOPFC membership card at the Guest Services desk to receive free admission to the public ice skate sessions. For those without their own skates, rentals are only $3.00 per person. Come enjoy “The Fastest Ice on Earth” right in your own back yard!

For skate times and more Oval program information please call Guest Services at 801.968.6825 or go to www.utaholympiclegacy.org.

KOPFC ADULT PROGRAMS

zumba-newFITNESS CLASSES


Boot Camp, Cardio, Cycling, Pilates, Yoga, Zumba & More!

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Fitness Classes Member Fees – Included with membership or daily admit fee
General Fitness Fees
$23.50 – Unlimited Monthly Pass

General 11am Class Fees
$2.25 – Single Visit
$17.00 – 10 Visit Pass
$23.50 – Unlimited Monthly Pass

Click Here to View our Fitness Class Schedule & Fees

FITNESS CLASSES
• A pass is required for all Cycling and Cycle/Pump classes 
• All 11am classes are for Seniors or those that need a gentler workout. SilverSneakers Classic ® & Boom® classes are available to all patrons.
• Class schedules are subject to change
• You must be 14 years & older or 12-13 years old with an adult to attend any Fitness Class.
• Turn off cell phone ringer during all classes. If you need to take a call, please respect others and take the call outside of the Aerobics or Fitness Rooms.
• Wear appropriate footwear according to type of class.
• Please arrive on time.

BOOM Mind®: This class is a 30 minute flowing mix of yoga, Pilates, and athletic stretching techniques that improves strength, balance and flexibility through a mind/body/spirit approach.  The flow is easy to follow and transitions smoothly between standing and mat based work. (Max participants: 20)

BOOM Move It®: This class is a heart healthy cardio workout featuring dance style choreography.  This fun, high energy dance fitness class is open to beginning exercisers, experienced dancers, and everyone in between.  Get ready to hit the dance floor. 

Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next.

Cardio/Butts & Gutts: This class is a 30 minute cardio activity, which can include kickbox, Tabata, or step followed by 30 minutes of intense glutes & core work. 

Cycle & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class. (Max participants 20)

Kickbox & More: This is a mix of Kickboxing and Boot Camp where you will get the best of both worlds to give you a heart stopping high energy workout. 

Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization.

POUND®: Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout. 

Power Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed. 

Pump: This is your chance to strengthen all of your muscles using free weights, bands, weighted bars, BOSU, and various size fitness balls. 

SilverSneakers Classic®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout. 

Strong Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout. 

YogaA concentration on balance of mind, body, breathing, strength, and flexibility. 

Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more.

water-classWATER FITNESS CLASSES


Aqua Dance, Splashin & Dashin, Diggin Deep & much more!

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Water Fitness Classes Member Fees – Included with membership or daily admit fee
General Water Fitness Fees
$23.50Unlimited Monthly Pass


General Easy Does It Class Fees

$2.25 – Single Visit
$17.00 – 10 Visit Pass
$23.50 – Unlimited Monthly Pass
Click Here to View our Water Fitness Class Schedule & Fees
Download the latest Splash issue HERE.


 

WATER FITNESS CLASSES: You must be 14 yrs old to attend or 12 -13 years old if accompanied by an adult. We also recommend that you discuss your exercise program with your physician, especially if you are pregnant, recovering from surgery or injuries, or if you have a chronic illness.

 

Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to the beat and having a blast! (Shallow and deep.)

Aqua Fit: This invigorating class uses the resistance of the water, with or without, equipment to give you an energizing workout.  Becoming more fit was never so much fun!

Crazy for Cardio: This class challenges your cardio-respiratory system with a variety of equipment to create a wild and crazy, calorieblasting workout.

Diggin’ Deep: Discover the depths of your fitness abilities as you are challenged to “dig deep” within yourself to maximize your fitness results in this total body workout.

Easy Does It: This gentle 45 min. workout may help decrease joint pain & swelling as well as improve joint flexibility. Mild cardiorespiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required.

Fast & Fluid Feet: Experience seven different “foot positions” during intense intervals using various equipment.

Instructor’s Choice: Could be Crazy for Cardio, Diggin’ Deep or anything in between. Regardless of the format the instructor chooses, it will be a terrific workout.

Interval Rush Hour: Rev up your morning with an energy rush to carry you through the day in a class designed to boost metabolism, burn calories, and increase strength & cardio endurance using a variety of interval formats & athletic inspired training.

Leveling UP: Instructor Emily is a gamer. A key to a successful game is leveling your character by building strength, stamina, and other attributes. Adventures may be shallow or deep. Equipment for KOPFC’s water fitness armory may be employed during the quest. Whether a beginner or expert, Leveling UP will up your fitness game. Roughin’ It With Rowdy: Instructor Suzanne, aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.

Roughin’ It With Rowdy: Instructor Suzanne aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.

Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water.

SWAT Special Water Aerobic Tactics: With a bit of a militant tone, intense drills inspired by the training of Navy SEALS and professional athletes are designed to crush preconceived limitations and explore new levels of fitness. Due to the high intensity, this class is NOT recommended for moms-to-be.

Toning to the Tunes: Want something really different? This is a one-of-a-kind fun cardio class of excercises choreographed to music, with a few belly dancing moves thrown in during cool down.

Moms-To-Be – water fitness is a great way to prepare your body for child birth.  Pick up a free pregnancy information sheet outside the water fitness office.

PERSONAL TRAINING


Giving you the push you deserve & the guidance you need to attain your fitness goals.

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PERSONAL TRAINING


Our personal trainers are here to give you the push you deserve and the guidance you need to attain your fitness goals. There’s no trial and error with our trainers, once you get going with them, you’ll be seeing results in no time. Each of our trainers is certified and they all have years of experience in the field. When the time is right to get your health and fitness in gear, give one of our trainers a call.

Private Session – $30/hr
Package Deal – $135 includes five 1 hour sessions
(expires 60 days from purchase)

tasha-trainers-100pxTasha’s has been working as a Personal Trainer at KOPFC since 2011 and has been in the fitness industry since 2004. She has a strong desire to help others develop a healthy lifestyle and enjoys creating fun and challenging workouts that will introduce you to many different styles of training. Whether you want to lose weight, are training for an obstacle race, have a medical need, or just looking to get fit she can help you reach your fitness goals. Tasha also is passionate about helping children and youth to be physically active and fit. Her credentials include a Bachelor’s Degree from the University of Utah in Exercise and Sports Science, is a certified ACSM Health and Fitness Specialist, holds her personal training certification from Fitour, certified in Silver Sneakers and Silver & Fit, and instructs many group fitness classes..
Contact Tasha at 801.870.0486

 

bill-100pxBill is certified through the International Sports Science Association as a Certified Fitness Trainer and as a Youth Fitness Trainer with an emphasis in Sports Nutrition and Strength and Conditioning. Bill enjoys seeing his clients reach their fitness and weight loss goals. He is patient with his clients as it does take time to adjust one’s lifestyle to meet one’s goals of being healthy and becoming the best you! He is a competitive Power lifter and has set several state, national, and world records in his age and weight class. He enjoys the outdoors, being with his family, likes to fish, and just enjoys being outdoors.
.
Contact Bill at 801.349.5909

 

elliot-trainers-100pxElliott is an ACSM certified personal trainer with an associate’s degree from Salt Lake Community College as a fitness technician. His preparation as a fitness technician included working with student
athletes, seniors, and performing fitness assessments for the Salt Lake County Sheriff’s Office to help them achieve functional performance. Elliott has been involved with a variety of sports such as track, football, rugby, basketball, and competitive paintball. Every sport and lifestyle has a specific need for fitness and functional performance. He will work with you to design a fitness program to help you achieve your fitness goals and lifestyle goals.
Contact Elliott at 801.671.4552

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senior-water-exerciseAQUATIC EXERCISE


There are many ways to exercise in the water that can be done on your own in any of the indoor pools.

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AQUATIC EXERCISE In addition to Lap Swimming, there are many ways to exercise in the water that can be done on your own in any of the indoor pools. Aquatic Exercise is beneficial by taking advantage of the softer landing that water provides on the joints and the extra resistance water adds while moving your arms and legs. Try Water Walking in the shallow areas of the Indoor Competition Pool and Indoor Recreation Pool, walking with and against the current in the Current Canal in the Indoor Recreation Pool, and off-the-bottom exercises in the 50 Meter Pool or deeper areas of the pools with a floatation belt or noodle. Water Exercise is not available at all times and needs to be done during Non-Open Plunge times. Other exceptions in the times apply due to other programs and activities. Youth must be actively exercising & must be supervised by an adult.

water-fit-classFITNESS SWIMMING/MASTERS/
TRIATHLON SWIM

Sessions are held in the 50 Meter Pool.

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This program is for adults who like doing swim workouts with others and under the direction of a qualified coach. If you are planning on participating in triathlons, it is a great way to improve the swim portion of those events. Masters participants will also be made aware of upcoming masters meets. Sessions are held in the 50 Meter Pool.

Monday, Wedesday and Friday
5:45 – 6:45 AM

Member Fees – Included with membership
General Fees:

$4.50 – Single Visit
$33.75 – 10 Visit Card
$78.75 – 25 Visit Card

You don’t need to be a competitive swimmer to do this program. The majority of participants attend these training sessions to improve their general fitness level. Perfect for the triathlete looking to improve their speed through better technique and improved endurance.
Call 801.545.4103 for more info.

POLO-NEW-70PXWATER POLO ADULT LEAGUE


For adults and high school seniors. Wednesday nights in June, July and early August.

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WATER POLO LEAGUE
For adults and high school seniors.

Wednesday nights in June, July and early August.
There are two divisions – male and female.

Fees:
$58.00 for members
$69.00 for the general public.

Please call Brad at 801.545.4103 for more information or go to kearnswaterpolo.com

KOPFC YOUTH PROGRAMS

water-poloKEARNS WATER POLO CLUB


Program for those looking to take water polo to the next level.

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KEARNS WATER POLO CLUB

This is a program for those looking to take water polo to the next level. The team practices year round (split into four seasons) and competes against other clubs around the area and occasionally travels out of state for tournaments. New athletes can start anytime and need to be able to swim 4 laps and it’s usually necessary to complete Water Polo Adventure Class.

The club has 100 to 150 athletes, depending on the time of year. Currently the athletes range from 7 to 18 years old.

Fee per season are
KOPFC Members – $72
General Public – $90.

You must also be registered with USA Water Polo. Check kearnswaterpolo.com,
or call Brad at 801.545.4103 or email bpeercy@kopfc.com for more info.

wp-ballYOUTH WATER POLO LEAGUE


Beginning in August, compete against teams from across the state.

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This league is open to boys and girls 18 and under.

The purpose of this league is to introduce the sport of water polo to youth and to have fun. The emphasis will be on learning individual and team skills, sportsmanship, teamwork, and having fun!

There will be 5 divisions:
10/under – practice on MW 6:15 – 7:00 PM
12/under – practice on MW 6:15 – 7:15 PM
14/under – practice on TuTh 5:30 – 6:45 PM
18/under Girls – practice TuTh 6:45 – 8:15 PM
18/under Boys – practice MW 7:15 – 8:45 PM
Players will be put on teams.  All practices and games will be in our 50 meter polo at KOPFC except our 10/under will practice in the Indoor Comp Pool. Practices begin the week of Aug. 20.  No prior water polo experience is necessary.

Fees:
Members $59
General $74.
(Also must be at least a Bronze level member of USA Water Polo – go to www.usawaterpolo.org to join)

Register before August 18, 2018. League runs from August 25 through October 27. Call 801.545.4103 for more information.

lap-poolKEARNS YOUTH AQUATIC TEAM


Year round swim team for boys & girls ages 5-18.

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KEARNS YOUTH AQUATIC TEAM

KYAT is a year round swimming team for boys and girls ages 5-18. The team practices under the direction of certified coaches and competes in meets against other teams from across the state and region. Swimmers can tryout anytime, but completion of Swim Adventure is usually necessary.

Fees are: 
$30.00/month for members
$36.00/month for general public.

Times vary depending on the swimmer’s practice group.
Call 801.545.4113 or ask the front desk for more information.
You can also learn more about KYAT at: kyat.org

JUNIOR MARLINS


Swim Adventure, Water Polo & Diving

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JR. MARLINS

Jr. Marlins Pre-Comp Swim Team
Welcome to our Jr. Marlin Swim Adventure (Intro to competitive swimming) class in the Adventure phase of the Great Aquatic Adventure. 

Your child can expect to learn the basics of competitive swimming. They will refine the four strokes, work on starts and turns, and build strength and endurance.This program aims to provide a positive and fun learning environment as an introduction to competitive swimming and is an ideal stepping stone to KYAT.

To register for this class students must be able to do the following:
Perform a shallow dive and swim 100 yards Freestyle, 100 yards Backstroke, a 25 Breastroke, and a 25 Butterfly.

Jr. Marlins Pre-Comp Water Polo Team
This is the Water Polo Adventure Class (Intro to Water Polo) Splashball. This program is designed to introduce the sport of water polo to children. The intent is to provide basic skills and understanding for the sport in a recreational format. Although water polo is known for its toughness and endurance, Water Polo Adventure will harness all the fun, dynamic aspects of the game in a safe, easy to learn aquatic experience that will motivate kids to swim and stay fit.

Students should be comfortable in the water. We suggest completing the Penguin class.

Jr. Marlins Pre-Comp Diving 
KOPFC’s Diving Adventure is an excellent intro to diving for competition or for fun. Experienced instructors will help provide a fun learning environment for beginner divers of all ages. Classes will begin in the summer in the Outdoor Dive Pool. More info to come!

Fees for all three Jr. Marlin groups are monthly: $30 for Members/$36 for General 

BBALL-NEWUTAH THUNDER BASKETBALL CLUB


The elite player is developed through a journey marked by passion, hard work, sweat, failure and triumph.

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Utah Thunder Basketball Camp

**ATTENTION**– Camps and Skill Sessions are now co-ed.

*Skill sessions are designed for basketball players looking to find an edge in their game. Skills allow you to be more effective on the floor. Dribbling and Passing abilities make you a better, more trustworthy teammate. Shooting and scoring abilities allow you to play in high level games with confidence.

> Monday/Wednesday 4:00-5:30 PM Beginner/Intermediate Skills Camp (Beginners will only be from 4:00-5:00 PM)
> Tuesday/Thursday 4:00-5:30 PM Advanced Skills Camp

*Team Camps- are designed for the skilled basketball player looking to advance their understanding and development through team play.
Running different offensive actions and defense actions.

> Tuesday/Thursday 5:30-7:00 PM Intermediate Team Training
> Monday/Wednesday 5:30-7:00 PM Advanced Team Training

If your heart, will, and passion for basketball are high, join now to take your game to the next level! All registration is online at kopfc.com, click the Online Registration button. Any questions please contact Coach Lonnie “Z” Zunguze at utahthunderbasketballclub@gmail.com
Coaches have the right to reassign players to the camp that best fits their level.


meritSCOUT MERIT BADGES


Scout Merit Badge classes are available throughout the year.

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SCOUT MERIT BADGES. Scout Merit Badge classes are available throughout the year. Registration for these classes is on-going and must be done before the 1st day of class. If there isn’t enough registered 24 hours before class, the class may be cancelled. In such a case you will be notified by email and/or phone, and a credit will be given for a future merit badge class. Scouts must attend all classes and all skills must be performed correctly to receive the merit badge. Our instructors are registered with the Boy Scouts of America as Merit Badge Counselors. Scout uniforms are recommended for all merit badge classes except those aquatic activities that will require swim-suits instead. Cancellations/Credits will be offered up to the time of the class. Once the class date has passed there are no refunds or credits.

Scout swim checks (a BSA swim test) are available for $1.25 per scout (in addition to admission fee if participating in other activities). Swim checks can be done anytime during Open Plunge.  Let the front counter know you need a scout swim check when checking in to the facility.  If bringing a large group (10+) please contact the front desk at 801.966.5555 ext. 0, to be placed on the schedule.

AQUATIC SCOUT PRACTICE. This is a great opportunity to work on skills for Aquatic Scout Merit Badges (no instructor provided).
Fee is $2.50/ scout and does not include other facility activities.  There is usually space during open plunge but we strongly suggest calling the facility prior to coming to make sure there is space available at that time.

Any questions, email Audrey at abell@kopfc.com

Merit Badge Fees

1- Session Classes


CPR  
Member  $6.00
General $7.00
Jan 15, Apr 9, July 16, Oct 15 2019
6:00 – 8:00pm

Canoeing 
Member
$13.50
General $17.00
Mar 9, June 22, Aug 3, Oct 12 2019
11am- 2:00pm

First Aid*      
Member $6.00
General $7.00
Mar 12, Jun 18, Sep 10, Dec 17 2019
6:00 – 9:00pm

Lifesaving*+    
Member $13.50
General $17.00
Feb 12, May 14, Aug 6 2019 
6:00 – 8:30pm

Swimming+      
Member $13.50
General $17.00
Jan 8, Feb 5, Mar 5, Apr 2, May 7, June 11, July 9 & 30, Sep 3, Oct 8, Nov 12, Dec 10 2019
6:00 – 8:30pm

2- Session Classes (Scout must attend both classes to receive merit badge)


Camping      
Member $12.00
General $15.00
May 9th & September 12th 2019
6:00-8:00pm

Citizenship in Community
Member $12.00
General $15.00
March 14th & April 18th
6:00-8:00pm

Citizenship in World       
Member $12.00
General $15.00
January 17th & January 31st 2019
6:00-8:00pm

Citizenship in Nation
Member $12.00
General $15.00
January 24th & February 21st 2019      
6:00-8:00pm

Communication
Member $12.00
General $15.00
2019    
6:00-8:00pm

Cooking
Member $17.00
General $20.00
May 30th & September 19th 2019
6:00-8:00pm

Emergency Preparedness
Member $12.00
General $15.00
March 28th & April 25th 2019  
6:00-8:00pm

Environmental Science
Member $12.00
General $15.00
February 28th & April 4th 2019      
6:00-8:00pm

Family LIfe 
Member $7.00
General $9.00
March 7th & June 13th     
6:00-7:00pm

Fingerprinting 
Member $7.00
General 
$9.00
May 2nd & May 16th 2019  
 
6:00-7:00pm

Personal Fitness
Member $12.00
General $15.00
March 21st & June 27th 2019     
6:00-8:00pm

Personal Management
Member $12.00
General $15.00
January 16th & April 24th (Wednesday’s)2019     
6:00-8:00pm

Reading
Member $ 7.00
General $ 9.00
March 7th & May 2nd 2019     
7:00-8:00pm

Scholarship
Member $ 7.00
General $ 9.00
May 16th & June 13th 2019     
7:00-8:00pm

Space Exploration (Price includes rocket)
Member $24.00
General $27.00  
June 6th & June 20th 2019
September 5th & September 26th 2019
6:00-8:00pm

Sustainability
Member $12.00
General $15.00
January 3rd & February 7th 2019
6:00-8:00pm      

*Each of these Merit Badges requires CPR. If CPR is needed, please register for the CPR class too. CPR is good for 2 years from date of completion.
+Class will start with a BSA swim check on the 1st day of class when taking the Swimming, Lifesaving, or Canoeing classes. A boy must pass it in order to continue in the class. If unable to pass, a credit, minus $2.00, will be given for a future merit badge class.
Additional classes may be added based on demand.

 

ballet-shoesDANCE CLASSES


Becky’s School of Dance providing a variety of classes at all levels.

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DANCE CLASS Becky’s School of Dance has been in business for over 40 years and provides a variety of classes at all levels. Class schedules are available outside the dance room and are generally held Monday – Friday in the afternoons, evenings, and on Saturday mornings.

Please call 801.955.9667 for more info or check out Becky’s School of Dance on Facebook. Information can also be found on their website dancewiththebest.net.

STAGEUP WITH KIDS


Musical Theater Academy

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Up With Kids! presents- Will Be Back August 2019 for the fall season

Up With Kids! Musical Theater Academy is now enrolling new students ages 4-17 for our 33rd season. We are thrilled to present our own original, family-friendly and uplifting production of “THE GREATEST SHOW! Starring… YOU!” Up With Kids! created the concept of “All Star Acting” in which we write our own scripts and adapt the plays so that there is a challenging part for every single student, with speaking lines and a personality to develop. Every performer is a STAR! Audition techniques are taught but there are never any tryouts. Up With Kids! strives for a spirit of cooperation and teamwork rather than competition. Our curriculum and performances are always “G-rated” and family friendly. We celebrate family values.

Up With Kids students are divided into three age groups to accommodate the varying stages of child development. All classes come together every spring for an annual recital.

UpSwings: Preschool – First Grade 2:30-3:30

UpBeats: Second – Fourth Grade 3:30 – 4:30

Upper Class: Fifth Grade and Up 4:30 – 5:30

Sign up now and join us for another great ALL-STAR production in UP WITH KIDS!

For more information about how to sign up for Up With Kids, please visit our website at www.upwithkids.com or call your local director, Miss Angela at 801-651-0396

 

kids-karateKARATE/SELF DEFENSE


Offering two different Karate styles at KOPFC.

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KARATE/SELF DEFENSE Self-discipline, self-respect, physical and mental strength, leadership, and self-esteem are what Karate is all about. We offer three different Karate styles here at KOPFC. Choose which style fits your need.

Sifu Hong De Phan, has over 13 years of experience in a variety of styles including Kung Fu, Tai Chi, Karate, and tumbling.
There are 3 classes that meet every Wednesday beginning at 4:30pm for youth ages 5 to 16 years old.
The fee is $10 per class or $35 for 4 classes. Call Mike at 801.598.3732 to find out which class is best for your youth.

Black Angels is an Olympic style Tae Kwon Do. Programs are available for both kids and adults and cost $45.
Classes run Friday’s 6:00 – 7:00pm and Saturday’s 11:00am – Noon.

KID’S SUMMER SPORT CAMP


Fun all summer long at KOPFC & Utah Olympic Oval

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KID’S SPORTS CAMP

KOPFC June Calendar

Camp is Sold Out!

All registration must be purchased online. Scroll down for link to Register button 

Summer is a time for active play and fun. Join Kearns Oquirrh Park Fitness Center and the Olympic Oval at our annual Kid’s Summer Sports Camp for kids ages 5-12 years old (NO 4 year olds). There will be swimming, ice skating, curling, bounce houses, soccer, and many other games and educational learning activities. The fun will begin Monday, June 3rd and goes until August 16th. There will be no camp on Thursday, July 4th and Wednesday, July 24th.  There will be half day only 9am-12 pm on July 5th. For more information please email Jacque/KOPFC at jwardle@kopfc.com.

Click on the link below to read our Parent Handbook. This will allow you and your child to be familiar with the policies and proceedure of our Kid’s Camp.

Parents Handbook

Camp Options & Rules 2019

– Member discount applies to the 9:00AM – Noon & Full Day session options only
– Add’l Child can only be used after the first child is paid at the higher payment. Only 1 child can use the Add’l Child. Add’l Child is only for siblings or those children you have guardianship over during the day.

– All Camps must be paid for online at www.kopfc.com
– All Campers MUST check in at KOPFC front desk
– Must have KOPFC admittance card
– All registration forms filled out first day you attend Camp.
– Parents must sign Campers in and out of Camp EVERY DAY
– All Camp drop offs will be at KOPFC even if attending only the 12 PM-3 PM/Oval
– All daily activities will be on a calendar that is located on our website at www.kopfc.com or in the lobby at KOPFC or Utah Olympic Oval.
– If attending 9 AM-12 PM, Camper will need athletic shoes, swim suit, and towel. No lunch provided
– If attending 12 PM-3 PM, Campers will need athletic shoes, socks, and athletic style pants.
-Lunch provided at the Summer Lunch Program. If your Camper has any allergies, please provide your Camper with a sack lunch.
– All 3 PM pick-ups will be at Utah Olympic Oval
– Ice skates and helmets will be included for all Oval Campers

FITNESS INSTRUCTORS

HAPPY MEMBERS

CLASSES

FRIENDLY STAFF

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CONTACT US

Kearns Oquirrh Park Fitness Center
5624 S. Cougar Ln
Kearns, UT 84118
801-966-5555

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