WATER BABIES

Our Water Babies Classes are for children ages 6 months to 36 months with their parents or an adult. This class will provide you with the necessary knowledge and skills to orient your child to the water and to safely supervise all water activities. This class is the beginning in a process of developing your child’s water and swimming skills. Lessons are held on Saturday mornings and are six 40 minute lessons.

Pricing for 6 Classes:

KOPFC Members
$30.00
General
$36.00

Saturday Class Dates:

Jan 13 – Feb 17   
9:45am – 10:25am

Feb 3 – Mar 10   
10:30am – 11:10am

Feb 24 – Apr 7   
9:45am – 10:25am
(no lessons Mar 31)

Mar 17 – Apr 28   
10:30am – 11:10am
(no lessons Mar 31)

Apr 14 – May 19   
9:45am – 10:25am

May 5 – Jun 16   
10:30am – 11:10am
(no lessons May 26)

ADULT AQUATIC LESSONS & WATER POLO LESSONS 

Adult swim lesson classes are taught on
Saturday mornings from 7:25-8:40am.

The Beginning Adult Class (Water confidence Class) is designed to help those who have never had swim lessons, are afraid in or around water, or for those who would like to learn the basics.  The Intermediate/Advanced Adult class is designed to build on the skills learned in the Beginning Adult Class, perfect strokes, or for those wanting more technique. To sign up for this class you must have attended the Beginning Adult Class or be able to swim 10 yards on your front and back as well as swim in deep water.  Anyone 14 years of age or older may attend these classes.  During the course of the session, please feel free to ask your instructor any questions you may have. Register for these lessons by going to kopfc.com and click the “Register Here” button.  For more information on these programs please email Heather at hmcelreath@kopfc.com

Class dates for Beginning & Intermediate/Advanced are:
June 9, 16, 23 –  July 7, 14, 28 – August 4, 18, 25

Cost For Aquatic Lesson Class Sessions:
$36.00 for general
$30.00 for members

TOTAL FITNESS CLASSES ORIENTATION
Fee is $10

This orientation is designed to give you the understanding of how to use the equipment in the Fitness Room. Instead of stumbling around the machines, let one of our personal training staff teach you the proper use of the weight and cardiovascular machines. You will leave this orientation with all the knowledge and confidence required to use the equipment in the Fitness Room.

This class is for ages 14 and up and lasts about 1 hour.
Any questions or concerns, call Jacque at 801-545-4108. 

Pickleball League (updated)
Join our Pickleball League Thursday evenings. Leagues are based on skill levels. Which means you do not need a partner because you will be playing with and against everyone in your skill level. There is guaranteed play the whole two hours. Come join us for the fun! Click on the link below to register. League fees are $20 for 6-weeks.

Summer League- June14th-July 19th
Skill Level & Play Time
2.0-2.5 – Beginners- 5:30-7:15 PM
3.0-3.5 – 7:15-9:15 PM
4.0-4.5 – 7:30-9:30 PM

Fall League- September 6-October 11th
Skill Level & Play Time
2.0-2.5 – Beginners- 5:30-7:15 PM
3.0-3.5 – 7:15-9:15 PM
4.0-4.5 – 7:30-9:30 PM

Pickleball Tournament
Join us for our Pickleball Tournament  November 2-3, 2018. More information coming soon

Pickleball Instructions
Come learn the basics on how to play Pickleball each month at 9 AM on the 2nd & 3rd Saturday.

Youth Pickleball Lessons
Youth ages 12-17, sign up now to learn how to play Pickleball. Register now!

Skill Divisions Expectation
2.5 – You are brand new to pickleball; you are not familiar with all the rules.
3.0 – You know the rules and can track your own score; you are working on hitting the ball consistently.
3.5 – You are able to hit the ball consistently; you are working on placing the ball based on pickleball strategy.
4.0 – You place the ball based on pickleball strategy; it is very hard to overpower you with a hard hit.
4.5+ – You have played in several tournaments and won many of them; pickleball lost “game” status a long time ago

Pickleball Training- Six Things To Remember When Hitting The Ball

1. Positioning and Orientation: Positioning is most important. Poor positioning will almost always result in a poor or missed shot. Position yourself so that when you swing the paddle the ball has bounced once and is directly in front of you near the peak of its bounce. Always try and get into position early; you want to be in position before the ball arrives.
   Orientation: Your shoulder opposite the paddle hand (forehand shot) or paddle hand shoulder (backhand shot) should be pointed the direction you want the ball to go (toward the back of the opposite court). You should be facing 90 degrees to the net.
2. Time your swing: If your swing is too early or too late the ball will not go where your shoulder points. If your swing is too late the ball will go toward the forehand sideline on a forehand stroke, and if your swing is late it will go toward the opposite sideline.
3. Watch the ball: Watch the ball from the time it leaves the opposition player’s paddle until it reaches your paddle. A number of factors including ball spin affect the flight of the ball. Not all factors are predictable.
4. Bend your knees: Many players, but especially beginners, miss their shot because the ball bounces below their swing.
5. Make good contact with the ball: Good contact means hitting the ball near its center and near the center of the paddle, but slightly below the ball’s centerline. Angle the paddle slightly upward. If you make contact with the ball too high on the ball it will go into the net or the floor. If you make contact with the ball too low on the ball it will go too high over the net. Try and keep the ball in a range of about 3 to 16 inches above the net. Obviously, the lower the better in almost all cases.
6. Follow-through: The last thing, but one of the most important for good ball control, is to follow through with your swing. That means start your swing from behind you and continue the swing after making contact with the ball. Finish the swing at about shoulder height and rotate the paddle in a slightly forward direction. That motion causes the ball to rotate forward (top spin) and produces a nice low arc over the net, when done correctly. Without good follow-through you lose a large amount of control over the ball and it has a tendency to rise. You want your swing to be as level as possible. If you swing up at the ball it will go too high and is more difficult to control and easy to slam. A ball hit with a downward swing is not likely to make it over the net.

GAMMA Razor paddle Review
After using the Razor for a couple of games I was please with the way I could make my soft shots.  That was an improvement over my paddle…
…read the whole review.

MEMBER ICE SKATE NIGHT During various times of the year, the Utah Olympic Oval will be open for public ice-skating. During the Monday 7:00 – 9:00pm public skate session, members of the Kearns Oquirrh Park Fitness Center can skate for free. All members must show their KOPFC membership card at the Guest Services desk to receive free admission to the public ice skate sessions. For those without their own skates, rentals are only $3.00 per person. Come enjoy “The Fastest Ice on Earth” right in your own back yard!

For skate times and more Oval program information please call Guest Services at 801.968.6825 or go to www.utaholympiclegacy.org.

Water Fitness Classes Member Fees – Included with membership
General Water Fitness Fees
$4.50 – Single Visit
$33.75 – 10 Visit Pass
$23.50 – Unlimited Monthly Pass

General Easy Does It Class Fees
$2.25 – Single Visit
$17.00 – 10 Visit Pass
$23.50 – Unlimited Monthly Pass
Click Here to View our Water Fitness Class Schedule & Fees
Download the latest Splash issue HERE.

WATER FITNESS CLASSES: You must be 14 yrs old to attend or 12 -13 years old if accompanied by an adult. We also recommend that you discuss your exercise program with your physician, especially if you are pregnant, recovering from surgery or injuries, or if you have a chronic illness.

Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to the beat and having a blast! (Shallow and deep.)

Aqua Fit: This invigorating class uses the resistance of the water, with or without, equipment to give you an energizing workout.  Becoming more fit was never so much fun!

Crazy for Cardio: This class challenges your cardio-respiratory system with a variety of equipment to create a wild and crazy, calorieblasting workout.

Diggin’ Deep: Discover the depths of your fitness abilities as you are challenged to “dig deep” within yourself to maximize your fitness results in this total body workout.

Easy Does It: This gentle 45 min. workout may help decrease joint pain & swelling as well as improve joint flexibility. Mild cardiorespiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required.

Fast & Fluid Feet: Experience seven different “foot positions” during intense intervals using various equipment.

Instructor’s Choice: Could be Crazy for Cardio, Diggin’ Deep or anything in between. Regardless of the format the instructor chooses, it will be a terrific workout.

Interval Rush Hour: Rev up your morning with an energy rush to carry you through the day in a class designed to boost metabolism, burn calories, and increase strength & cardio endurance using a variety of interval formats & athletic inspired training.

Leveling UP: Instructor Emily is a gamer. A key to a successful game is leveling your character by building strength, stamina, and other attributes. Adventures may be shallow or deep. Equipment for KOPFC’s water fitness armory may be employed during the quest. Whether a beginner or expert, Leveling UP will up your fitness game. Roughin’ It With Rowdy: Instructor Suzanne, aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.

Roughin’ It With Rowdy: Instructor Suzanne aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.

Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water.

SWAT Special Water Aerobic Tactics: With a bit of a militant tone, intense drills inspired by the training of Navy SEALS and professional athletes are designed to crush preconceived limitations and explore new levels of fitness. Due to the high intensity, this class is NOT recommended for moms-to-be.

Toning to the Tunes: Want something really different? This is a one-of-a-kind fun cardio class of excercises choreographed to music, with a few belly dancing moves thrown in during cool down.

Moms-To-Be – water fitness is a great way to prepare your body for child birth.  Pick up a free pregnancy information sheet outside the water fitness office.

AQUATIC EXERCISE In addition to Lap Swimming, there are many ways to exercise in the water that can be done on your own in any of the indoor pools. Aquatic Exercise is beneficial by taking advantage of the softer landing that water provides on the joints and the extra resistance water adds while moving your arms and legs. Try Water Walking in the shallow areas of the Indoor Competition Pool and Indoor Recreation Pool, walking with and against the current in the Current Canal in the Indoor Recreation Pool, and off-the-bottom exercises in the 50 Meter Pool or deeper areas of the pools with a floatation belt or noodle. Water Exercise is not available at all times and needs to be done during Non-Open Plunge times. Other exceptions in the times apply due to other programs and activities. Youth must be actively exercising & must be supervised by an adult.

WATER POLO LEAGUE
For adults and high school seniors.

Wednesday nights in June, July and early August.
There are two divisions – male and female.

Fees:
$58.00 for members
$69.00 for the general public.

Please call Brad at 801.545.4103 for more information or go to kearnswaterpolo.com

KID’S SPORTS CAMP

All registration must be purchased online. Scroll down for link to Register button (Registration opens April 1, 2018)

Summer is a time for active play and fun. Join Kearns Oquirrh Park Fitness Center and the Olympic Oval at our annual Kid’s Summer Sports Camp for kids ages 5-12 years old. There will be swimming, ice skating, curling, bounce houses, soccer, and many other games and educational learning activities. The fun begins Monday, June 4th and goes until Thursday, August 10th. There will be no camp on Wednesday, July 4th and Tuesday, July 24th.  For more information please email Jacque/KOPFC at jwardle@kopfc.com or Kelly/Oval at KCassity@uolf.org .

Click on the link below to read our Parent Handbook. This will allow you and your child to be familiar with the policies and proceedure of our Kid’s Camp.

June Calendar KOPFCJune Calendar OVAL Parents Handbook

Camp Options & Fees 2018

Monthly ½ Day
 10% Member discount only
offered for the 9:00 AM-12:00 PM
KOPFC Member        $85.50
Add’l Child Member   $72.75
Limit 1 Add’l Child
General Patron           $95.00
Add’l Child General    $80.75
Limit 1 Add’l Child

Monthly Full Day
KOPFC Member          $171.00
Add’l Child Member     $145.50
Limit 1 Add’l Child
General Patron            $190.00
Add’l Child General     $161.50
Limit 1 Add’l Child

Full Summer ½ Day
10% Member discount only
offered to 9:00-12:00 PM
KOPFC Member          $216.00
Add’l Child Member     $184.00
Limit 1 Add’l Child
General Patron            $230.00
Add’l Child General      $198.50
Limit 1 Add’l Child

Full Summer Full Day
KOPFC Member           $415.00
Add’l Child Member      $350.00
Limit 1 Add’l Child
General Patron             $461.00
Add’l Child General       $392.00
Limit 1 Add’l Child

– Member discount applies to the 9:00AM – Noon & Full Day session options only
– Add’l Child can only be used after the first child is paid at the higher payment. Only 1 child can use the Add’l Child. Add’l Child is only for siblings or those children you have guardianship over during the day.

– All Camps must be paid for online at www.kopfc.com
– All Campers MUST check in at KOPFC front desk
– Must have KOPFC admittance card
– All registration forms filled out first day you attend Camp.
– Parents must sign Campers in and out of Camp EVERY DAY
– All Camp drop offs will be at KOPFC even if attending only the 12 PM-3 PM/Oval
– All daily activities will be on a calendar that is located on our website at www.kopfc.com or in the lobby at KOPFC or Utah Olympic Oval.
– If attending 9 AM-12 PM, Camper will need athletic shoes, swim suit, and towel. No lunch provided
– If attending 12 PM-3 PM, Campers will need athletic shoes, socks, and athletic style pants.
-Lunch provided at the Summer Lunch Program. If your Camper has any allergies, please provide your Camper with a sack lunch.
– All 3 PM pick-ups will be at Utah Olympic Oval
– Ice skates and helmets will be included for all Oval Campers

UP WITH KIDS Summer Camps

Aladdin – June 11-15 2018
Neverland – July 9-13 2018
Frostbite, A Tale of Two Sisters – July 16-20 2018

Up With Kids! Musical Theater Academy is now enrolling new students ages 4-17 for their summer camps. One week camps run Monday-Friday from 9 am-3 pm. Camp fee is $160 per child and includes acting, singing and dancing lesson, costumes, snacks, and swimming. Be a STAR in a show at the end of the week!

For more information about how to sign up for Up With Kids, please visit their website at www.upwithkids.com or call your local director, Miss Angela at 801-651-0396

SCOUT MERIT BADGES. Scout Merit Badge classes are available throughout the year. Registration for these classes is on-going and must be done before the 1st day of class. If there isn’t enough registered 24 hours before class, the class may be cancelled. In such a case you will be notified by email and/or phone, and a credit will be given for a future merit badge class. Scouts must attend all classes and all skills must be performed correctly to receive the merit badge. Our instructors are registered with the Boy Scouts of America as Merit Badge Counselors. Scout uniforms are recommended for all merit badge classes except those aquatic activities that will require swim-suits instead. Cancellations/Credits will be offered up to the time of the class. Once the class date has passed there are no refunds or credits.

Scout swim checks (a BSA swim test) are available for $1.25 per scout (in addition to admission fee if participating in other activities). Swim checks can be done anytime during Open Plunge.  Let the front counter know you need a scout swim check when checking in to the facility.  If bringing a large group (10+) please contact the front desk at 801.966.5555 ext. 0, to be placed on the schedule.

AQUATIC SCOUT PRACTICE. This is a great opportunity to work on skills for Aquatic Scout Merit Badges (no instructor provided).
Fee is $2.50/ scout and does not include other facility activities.  There is usually space during open plunge but we strongly suggest calling the facility prior to coming to make sure there is space available at that time.

Merit Badge Fees

1- Session Classes

CPR  
Member  $6.00
General $7.00
Jan 16 or Apr 10 2018  
6:00 – 8:00pm

Canoeing 
Member $13.50
General $17.00
March 10 2018
11am- 2:00pm

First Aid*      
Member $6.00
General $7.00
Marh 13  2018
6:00 – 9:00pm

Lifesaving*+    
Member $13.50
General $17.00
Feb 13 or May 15   2018  
6:00 – 8:30pm

Swimming+      
Member $13.50
General $17.00
 Jan 9 or Feb 6 or March 6 2018
6:00 – 8:30pm

2- Session Classes (Scout must attend both classes to receive merit badge)

Camping      
Member $12.00
General $15.00
TBA
6:00-8:00pm

Citizenship in Community
Member $12.00
General $15.00
Oct 25 & Nov 15 2018
6:00-8:00pm

Citizenship in World       
Member $12.00
General $15.00
Sept 20 & Oct 11 2018  
6:00-8:00pm

Citizenship in Nation
Member $12.00
General $15.00
Oct 4 & Nov 1 2018      
6:00-8:00pm

Communication
Member $12.00
General $15.00
Oct 25 & Nov 15  2018    
6:00-8:00pm

Cooking
Member $17.00
General $20.00
TBA
6:00-8:00pm

Emergency Preparedness
Member $12.00
General $15.00
TBA     
6:00-8:00pm

Environmental Science
Member $12.00
General $15.00
TBA      
6:00-8:00pm

Family LIfe (Reading Merit Badge will be done the same night from 7-8PM)
Member $7.00
General $9.00
Sept 6 & Dec 6 2018     
6:00-7:00pm

Fingerprinting (This merit badge will be done the same night as Family Life from 7-8PM)
Member $7.00
General $9.00
March 15 & June 21 2018   
7:00-8:00pm

Personal Fitness
Member $12.00
General $15.00
TBA     
6:00-8:00pm

Personal Management
Member $12.00
General $15.00
August 28 & December  2018      
6:00-8:00pm

Space Exploration (Price includes rocket)
Member $24.00
General $27.00  
Sept 13 & Sept 27 2018
6:00-8:00pm

Sustainability
Member $12.00
General $15.00
TBD
6:00-8:00pm      

*Each of these Merit Badges requires CPR. If CPR is needed, please register for the CPR class too. CPR is good for 2 years from date of completion.
+Class will start with a BSA swim check on the 1st day of class when taking the Swimming, Lifesaving, or Canoeing classes. A boy must pass it in order to continue in the class. If unable to pass, a credit, minus $2.00, will be given for a future merit badge class.
Additional classes may be added based on demand.

WATER POLO ADVENTURE – SPLASHBALL
Our Water Polo Adventure (Intro to Water Polo/Splashball) Program is designed to introduce the sport of water polo to children. The intent is to provide basic skills and understanding of the sport in a recreational format. Although water polo is known for its toughness and endurance, Water Polo Adventure will harness all the fun, dynamic aspects of the game in a safe, easy to learn aquatic experience that will motivate kids to swim and stay fit. Students must meet entry skill requirements for this class. They must be able to swim and tread water.
Classes will be held in conjunction with our Regular Lesson Schedule.

Cost of the program is:
$30.00 for members
$36.00 for general public.

For more information on this program please email Heather at hmcelreath@kopfc.com.

DANCE CLASS Becky’s School of Dance has been in business for over 40 years and provides a variety of classes at all levels. Class schedules are available outside the dance room and are generally held Monday – Friday in the afternoons, evenings, and on Saturday mornings.

Please call 801.955.9667 for more info or check out Becky’s School of Dance on Facebook. Information can also be found on their website dancewiththebest.net.

KARATE/SELF DEFENSE Self-discipline, self-respect, physical and mental strength, leadership, and self-esteem are what Karate is all about. We offer three different Karate styles here at KOPFC. Choose which style fits your need.

Sifu Hong De Phan, has over 13 years of experience in a variety of styles including Kung Fu, Tai Chi, Karate, and tumbling.
There are 3 classes that meet every Wednesday beginning at 4:30pm for youth ages 5 to 16 years old.
The fee is $10 per class or $35 for 4 classes. Call Mike at 801.598.3732 to find out which class is best for your youth.

Black Angels is an Olympic style Tae Kwon Do. Programs are available for both kids and adults and cost $45.
Classes run Friday’s 6:00 – 7:00pm and Saturday’s 11:00am – Noon.