Open: Mon-Fri 5am-10pm | Sat 7am-10pm | Sun Noon-6pm801-966-5555  

200PX-SPACERGET ACTIVE WITH KOPFC PROGRAMS!

200PX-SPACER

OUR PROGRAMS


Programs of all kinds for members and guests of all ages. From youth, to adult and much more.

KOPFC-logo-white-300px-2016

Address:
5624 Cougar Ln, Salt Lake City, UT 84118

Phone:
801-966-5555

Business Hours:
Mon-Thu  5am-10pm
Fri  5am-9pm
Sat  7am-8pm
Sun  Noon-5pm

ADULT & YOUTH PROGRAMS

SWIM-LESSONS2CHILDREN SWIM LESSONS


The BEST swim lesson program anywhere. Offered year-round.

Learn More

Click Here to View Swimming Lesson Schedule, Fees, and Registration Dates. 


Children’s swim lessons are held throughout the year. Each set consists of six 40 minute lessons. All levels will be offered but not at all time periods. Registration is held every 3 weeks (check schedule below for exceptions). In all classes we must have at least 3 students to hold the class. Classes may be combined to accommodate the need to hold a class. You must register for lessons online using a credit or debit card. You may register using any Internet web browser by clicking on the Registration link below.

Registration begins at 8:00pm on the day listed on the Swim Lesson Schedule and continues until classes are full or until the first lesson has begun. To register your child for the right swim class level, Please Click Here for our Great Aquatic Adventure lesson guide. 

If this is your first time registering for a program at KOPFC, please see our new Online Registration Guide by Clicking Here.

Private & semi-private swim lessons, and diving lessons are also available. Click Here for Private Lesson Registration Instructions.

water-babies-aprilWATER BABIES


Classes for children ages 6 – 36 months along with parents or an adult.

Learn More

WATER BABIES

Our Water Babies Classes are for children ages 6 months to 36 months with their parents or an adult. This class will provide you with the necessary knowledge and skills to orient your child to the water and to safely supervise all water activities. This class is the beginning in a process of developing your child’s water and swimming skills. Lessons are held on Saturday mornings and are six 40 minute lessons.

Pricing for 6 Classes:


KOPFC Members
$30.00
General
$36.00

 

Saturday Class Dates:


 

Jan 13 – Feb 17   
9:45am – 10:25am

Feb 3 – Mar 10   
10:30am – 11:10am

Feb 24 – Apr 7   
9:45am – 10:25am
(no lessons Mar 31)

Mar 17 – Apr 28   
10:30am – 11:10am
(no lessons Mar 31)

Apr 14 – May 19   
9:45am – 10:25am

May 5 – Jun 16   
10:30am – 11:10am
(no lessons May 26)

special-needsADAPTIVE AQUATICS


Designed for children who have special needs/disabilities.

Learn More

Click Here to View Swimming Lesson Schedule, Fees, and Registration Dates. 


 

ADAPTIVE AQUATICS

This class is designed to work with children who have special needs/disabilities. Our Adapted Aquatic instructors are trained to lead participants through a range of water experiences that encourage independence in the water, socializing and specific swimming or exercise skills and routines. Classes run with our regularly scheduled lessons. View schedule now.

Cost is the same as our group lessons:
$36.00 for general
$30.00 for members

water-poloADULT AQUATIC LESSONS


It’s never too late to learn.

Learn More

ADULT AQUATIC LESSONS & WATER POLO LESSONS 

Adult swim lesson classes are taught on
Saturday mornings from 7:25-8:40am.

The Beginning Adult Class (Water confidence Class) is designed to help those who have never had swim lessons, are afraid in or around water, or for those who would like to learn the basics.  The Intermediate/Advanced Adult class is designed to build on the skills learned in the Beginning Adult Class, perfect strokes, or for those wanting more technique. To sign up for this class you must have attended the Beginning Adult Class or be able to swim 10 yards on your front and back as well as swim in deep water.  Anyone 14 years of age or older may attend these classes.  During the course of the session, please feel free to ask your instructor any questions you may have. Register for these lessons by going to kopfc.com and click the “Register Here” button.  For more information on these programs please email Heather at hmcelreath@kopfc.com

Class dates for Beginning & Intermediate/Advanced are:
June 9, 16, 23 –  July 7, 14, 28 – August 4, 18, 25

Cost For Aquatic Lesson Class Sessions:
$36.00 for general
$30.00 for members

diving-kidDIVING ADVENTURE


Intro & classes to Diving.

Learn More

Click Here to View Diving Lesson Schedule, Fees, and Registration Dates. 


 

DIVING ADVENTURE (Summer Only)

Diving Adventure (Intro to Diving) classes and Diving Lessons are held during our regular swim lesson schedule on Tuesdays and Thursdays. Class times will be determined by need and availability. Each lesson set consists of six 40-minute lessons.

The fee for the class is
$30.00 for members
$36.00 for general.

fit-roomFITNESS ROOM ORIENTATION


This class is for ages 14 and up and lasts about 1 hour.

Learn More

TOTAL FITNESS CLASSES ORIENTATION
Fee is $10

This orientation is designed to give you the understanding of how to use the equipment in the Fitness Room. Instead of stumbling around the machines, let one of our personal training staff teach you the proper use of the weight and cardiovascular machines. You will leave this orientation with all the knowledge and confidence required to use the equipment in the Fitness Room.

This class is for ages 14 and up and lasts about 1 hour.
Any questions or concerns, call Jacque at 801-545-4108. 

TENNIS-GROUP-70PXTENNIS LESSONS


Tennis is a lifetime sport for the whole family.

Learn More

TENNIS LESSONS (Registration is open for spring 2018 lessons)Tennis is a lifetime sport for the whole family. The availability of 5 courts at our facility makes tennis an accessible and very affordable activity that promotes fitness, sportsmanship, and teamwork.

 

Group Clinics / Lessons
Members $29/General Patron $35. There are NO refunds or credits given after the second class of each lesson set. There will be no make-up classes except in the event of inclement weather. 


Ages 11-18 Years: Beginner or Intermediate players, it doesn’t matter. We have lessons for all levels. These lessons will be a fun way for kids to learn new skills & discipline while being active. There will be games and activities that will challenge them and develop new skills or improve on current skills for the game. They will learn alongside new and old friends.

Age 10 & Under Tennis: Tennis sized right! Originally developed to bring kids into the game by utilizing specialized equipment (smaller racquets, different sized balls), shorter court dimensions and modified scoring tailored to age and size. 10 and Under Tennis is also ideal for individuals with disabilities or with differing abilities and circumstances. 10 and Under Tennis is divided into two different levels ages 8 and under and ages 10 and under though it can be used for kids and players of all ages. It’s the fast, fun way to get kids into tennis and to keep them playing for life!

Adult Lessons:In these lessons, adults of all levels can come and improve all aspects of their game from basic groundstrokes to serves and strategies. Learn and refine skills through practice, drills, games and other fun activities to help improve their game. This is a fun environment that will challenge you and help take your game to the next level!

Private & Semi-Private:Ready to move your game to the next level? Want to develop an extra edge before starting team play? Schedule an hour of personalized instruction to work on specific skills and game strategies.

Private lessons are just $34/lesson for Members or $42/lesson for General Patrons and Semi-Private lessons are $18/Members or $22/General Patrons.
To register for private lessons, click on the link below. You will be able to pick your tennis pro when registering. If you have any questions, contact Craig at tennis@kopfc.com

PICKLEBALL


Leagues, tournaments & clinics.

Learn More

Pickleball League (updated)
Join our Pickleball League Thursday evenings. Leagues are based on skill levels. Which means you do not need a partner because you will be playing with and against everyone in your skill level. There is guaranteed play the whole two hours. Come join us for the fun! Click on the link below to register. League fees are $20 for 6-weeks.

Summer League- June14th-July 19th
Skill Level & Play Time
2.0-2.5 – Beginners- 5:30-7:15 PM
3.0-3.5 – 7:15-9:15 PM
4.0-4.5 – 7:30-9:30 PM

Fall League- September 6-October 11th
Skill Level & Play Time
2.0-2.5 – Beginners- 5:30-7:15 PM
3.0-3.5 – 7:15-9:15 PM
4.0-4.5 – 7:30-9:30 PM

Pickleball Tournament
Join us for our Pickleball Tournament  November 2-3, 2018. More information coming soon

Pickleball Instructions
Come learn the basics on how to play Pickleball each month at 9 AM on the 2nd & 3rd Saturday.

Youth Pickleball Lessons
Youth ages 12-17, sign up now to learn how to play Pickleball. Register now!

Skill Divisions Expectation
2.5 – You are brand new to pickleball; you are not familiar with all the rules.
3.0 – You know the rules and can track your own score; you are working on hitting the ball consistently.
3.5 – You are able to hit the ball consistently; you are working on placing the ball based on pickleball strategy.
4.0 – You place the ball based on pickleball strategy; it is very hard to overpower you with a hard hit.
4.5+ – You have played in several tournaments and won many of them; pickleball lost “game” status a long time ago

Pickleball Training- Six Things To Remember When Hitting The Ball

  1. Positioning and Orientation: Positioning is most important. Poor positioning will almost always result in a poor or missed shot. Position yourself so that when you swing the paddle the ball has bounced once and is directly in front of you near the peak of its bounce. Always try and get into position early; you want to be in position before the ball arrives.
    Orientation: Your shoulder opposite the paddle hand (forehand shot) or paddle hand shoulder (backhand shot) should be pointed the direction you want the ball to go (toward the back of the opposite court). You should be facing 90 degrees to the net.
  2. Time your swing: If your swing is too early or too late the ball will not go where your shoulder points. If your swing is too late the ball will go toward the forehand sideline on a forehand stroke, and if your swing is late it will go toward the opposite sideline.
  3. Watch the ball: Watch the ball from the time it leaves the opposition player’s paddle until it reaches your paddle. A number of factors including ball spin affect the flight of the ball. Not all factors are predictable.
  4. Bend your knees: Many players, but especially beginners, miss their shot because the ball bounces below their swing.
  5. Make good contact with the ball: Good contact means hitting the ball near its center and near the center of the paddle, but slightly below the ball’s centerline. Angle the paddle slightly upward. If you make contact with the ball too high on the ball it will go into the net or the floor. If you make contact with the ball too low on the ball it will go too high over the net. Try and keep the ball in a range of about 3 to 16 inches above the net. Obviously, the lower the better in almost all cases.
  6. Follow-through: The last thing, but one of the most important for good ball control, is to follow through with your swing. That means start your swing from behind you and continue the swing after making contact with the ball. Finish the swing at about shoulder height and rotate the paddle in a slightly forward direction. That motion causes the ball to rotate forward (top spin) and produces a nice low arc over the net, when done correctly. Without good follow-through you lose a large amount of control over the ball and it has a tendency to rise. You want your swing to be as level as possible. If you swing up at the ball it will go too high and is more difficult to control and easy to slam. A ball hit with a downward swing is not likely to make it over the net.

 

GAMMA Razor paddle Review
After using the Razor for a couple of games I was please with the way I could make my soft shots.  That was an improvement over my paddle…
read the whole review.

lap-poolLAP SWIMMING


Always a lane open!

Learn More

50 Meter Pool 


Mon-Thurs  (4+ lanes)
5:00 AM – 9:45 PM

Friday  (4+ lanes)
5:00 AM – 8:45 PM

Saturday   (4+ lanes)
7:00 AM – 7:45 PM

Sunday   (4 lanes)
Noon – 4:45 PM

 

Indoor Competition Pool


Monday
5:00 AM – 8:40 AM (2+ lanes)
9:45 AM – 12:45 PM (2 lanes)
2:10 PM – 8:15 PM (1+ lanes)

Tuesday
5:00 AM – 8:40 AM (2+ lanes)
11:00 AM – 12:45 PM (2 lanes)
2:10 PM – 9:15 PM (1+ lane)

Wednesday
5:00 AM – 8:40 AM (2+ lanes)
9:45 AM – 12:45 PM (2 lanes)
2:10 PM – 8:15 PM (1+ lanes)

Thursday
5:00 AM – 8:40 AM (2+ lanes)
11:00 AM – 12:45 PM (2 lanes)
2:10 PM – 9:15 PM (1+ lane)

Friday
5:00 AM – 8:40 AM (2+ lanes)
9:45 AM – 12:45 PM (2 lanes)
2:10 PM – 8:45 PM (1+ lane)

Saturday
7:00 AM – 8:40 AM (2 lanes)

Sunday
Noon – 4:45 AM (2 lanes)

50 M  & Indoor Comp privides Short Course 25 yard lanes


Youth lap swimmers must be able to swim 50 yards of a strong stroke.
If 3 or more swimmers in a lane, circle swimming must be done.
Dates and times subject to change.
* Lap swimming equipment is for adults 18 years and older.
* Some exceptions to the schedule may occur due to Special Events.

ice-skatesMEMBER ICE SKATE NIGHT


Mondays are member night at th Utah Olympic Oval.

Learn More

MEMBER ICE SKATE NIGHT During various times of the year, the Utah Olympic Oval will be open for public ice-skating. During the Monday 7:00 – 9:00pm public skate session, members of the Kearns Oquirrh Park Fitness Center can skate for free. All members must show their KOPFC membership card at the Guest Services desk to receive free admission to the public ice skate sessions. For those without their own skates, rentals are only $3.00 per person. Come enjoy “The Fastest Ice on Earth” right in your own back yard!

For skate times and more Oval program information please call Guest Services at 801.968.6825 or go to www.utaholympiclegacy.org.

KOPFC ADULT PROGRAMS

zumba-newTOTAL FITNESS CLASSES


Boot Camp, Cardio, Cycling, Pilates, Yoga, Zumba & More!

Learn More

Total Fitness Classes Member Fees – Included with membership or daily admit fee
General Total Fitness Fees
$23.50 – Unlimited Monthly Pass

General 11am Class Fees
$2.25 – Single Visit
$17.00 – 10 Visit Pass
$23.50 – Unlimited Monthly Pass

Click Here to View our Total Fitness Class Schedule & Fees

TOTAL FITNESS CLASSES
• A pass is required for ALL Total Fitness Classes due to availability of equipment 
• All 11am classes are for Seniors or those that need a gentler workout. SilverSneakers Classic ® & Boom® classes are available to all patrons.
• Class schedules are subject to change
• You must be 14 years & older or 12-13 years old with an adult to attend any Total Fitness Class.
• Turn off cell phone ringer during all classes. If you need to take a call, please respect others and take the call outside of the Aerobics Room.
• Wear appropriate footwear according to type of class.
• Please arrive on time.

BOOM Mind®: This class is a 30 minute flowing mix of yoga, Pilates, and athletic stretching techniques that improves strength, balance and flexibility through a mind/body/spirit approach.  The flow is easy to follow and transitions smoothly between standing and mat based work. (Max participants: 20)

BOOM Move It®: This class is a heart healthy cardio workout featuring dance style choreography.  This fun, high energy dance fitness class is open to beginning exercisers, experienced dancers, and everyone in between.  Get ready to hit the dance floor. (Max participants: 20)

Boot Camp: An intense circuit style class going from sprints to push-ups in no time at all. You’ll never know what comes next.
(Max participants: 20)

Cardio/Butts & Gutts: This class is a 30 minute cardio activity, which can include kickbox, Tabata, or step followed by 30 minutes of intense glutes & core work. (Max participants 25)

Cycle & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class. (Max participants 22)

Kickbox & More: This is a mix of Kickboxing and Boot Camp where you will get the best of both worlds to give you a heart stopping high energy workout. (Max participants: 24)

Next Level Cardio Fusion: A high intensity cardio class that will take you to the next level. Be ready for anything…Hiit, tabata, step, bikes, dance, etc. Never get bored in this class & be prepared to get your butt kicked. (Max  participants:22)

Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization.
(Max participants: 23)

POUND®: Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout. (Max participants: 35)

Power Yoga: Power yoga is a practice where postures or asanas are connected through movement and breath to create heat throughout the workout. This class builds endurance, flexibility, and strength. Modifications are given, when needed. (Max participants: 23)

Pump: This is your chance to strengthen all of your muscles using free weights, bands, weighted bars, BOSU, and various size fitness balls. (Max participants: 22)

SilverSneakers Classic®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is designed for Seniors or those that need a gentler workout. (Max participants: 20)

Strong & Fit: This class is a 30/30 mix of cardio and weight training designed just for Seniors or those that need a gentler workout. (Max participants: 20)

Strong by Zumba®: Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music. Be ready to sweat. (This class is not a latin-based dance class) (Max participants: 23).

YogaA concentration on balance of mind, body, breathing, strength, and flexibility. (Max participants: 23)

Zumba: This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more.
(Max participants: 35)

water-classWATER FITNESS CLASSES


Aqua Dance, Splashin & Dashin, Diggin Deep & much more!

Learn More

Water Fitness Classes Member Fees – Included with membership
General Water Fitness Fees
$4.50 – Single Visit
$33.75 – 10 Visit Pass
$23.50Unlimited Monthly Pass


General Easy Does It Class Fees

$2.25 – Single Visit
$17.00 – 10 Visit Pass
$23.50 – Unlimited Monthly Pass
Click Here to View our Water Fitness Class Schedule & Fees
Download the latest Splash issue HERE.


 

WATER FITNESS CLASSES: You must be 14 yrs old to attend or 12 -13 years old if accompanied by an adult. We also recommend that you discuss your exercise program with your physician, especially if you are pregnant, recovering from surgery or injuries, or if you have a chronic illness.

 

Aqua Dance: Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to the beat and having a blast! (Shallow and deep.)

Aqua Fit: This invigorating class uses the resistance of the water, with or without, equipment to give you an energizing workout.  Becoming more fit was never so much fun!

Crazy for Cardio: This class challenges your cardio-respiratory system with a variety of equipment to create a wild and crazy, calorieblasting workout.

Diggin’ Deep: Discover the depths of your fitness abilities as you are challenged to “dig deep” within yourself to maximize your fitness results in this total body workout.

Easy Does It: This gentle 45 min. workout may help decrease joint pain & swelling as well as improve joint flexibility. Mild cardiorespiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required.

Fast & Fluid Feet: Experience seven different “foot positions” during intense intervals using various equipment.

Instructor’s Choice: Could be Crazy for Cardio, Diggin’ Deep or anything in between. Regardless of the format the instructor chooses, it will be a terrific workout.

Interval Rush Hour: Rev up your morning with an energy rush to carry you through the day in a class designed to boost metabolism, burn calories, and increase strength & cardio endurance using a variety of interval formats & athletic inspired training.

Leveling UP: Instructor Emily is a gamer. A key to a successful game is leveling your character by building strength, stamina, and other attributes. Adventures may be shallow or deep. Equipment for KOPFC’s water fitness armory may be employed during the quest. Whether a beginner or expert, Leveling UP will up your fitness game. Roughin’ It With Rowdy: Instructor Suzanne, aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.

Roughin’ It With Rowdy: Instructor Suzanne aka “Rowdy”, will challenge your body and mind to get a little (or a lot) rowdy in this sometimes deep, sometimes shallow, always FUN class.

Splashin’ & Dashin’: Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water.

SWAT Special Water Aerobic Tactics: With a bit of a militant tone, intense drills inspired by the training of Navy SEALS and professional athletes are designed to crush preconceived limitations and explore new levels of fitness. Due to the high intensity, this class is NOT recommended for moms-to-be.

Toning to the Tunes: Want something really different? This is a one-of-a-kind fun cardio class of excercises choreographed to music, with a few belly dancing moves thrown in during cool down.

Moms-To-Be – water fitness is a great way to prepare your body for child birth.  Pick up a free pregnancy information sheet outside the water fitness office.

PERSONAL TRAINING


Giving you the push you deserve & the guidance you need to attain your fitness goals.

Learn More

PERSONAL TRAINING


Our personal trainers are here to give you the push you deserve and the guidance you need to attain your fitness goals. There’s no trial and error with our trainers, once you get going with them, you’ll be seeing results in no time. Each of our trainers is certified and they all have years of experience in the field. When the time is right to get your health and fitness in gear, give one of our trainers a call.

Private Session – $30/hr
Package Deal – $135 includes five 1 hour sessions
(expires 60 days from purchase)

tasha-trainers-100pxTasha’s has been working as a Personal Trainer at KOPFC since 2011 and has been in the fitness industry since 2004. She has a strong desire to help others develop a healthy lifestyle and enjoys creating fun and challenging workouts that will introduce you to many different styles of training. Whether you want to lose weight, are training for an obstacle race, have a medical need, or just looking to get fit she can help you reach your fitness goals. Tasha also is passionate about helping children and youth to be physically active and fit. Her credentials include a Bachelor’s Degree from the University of Utah in Exercise and Sports Science, is a certified ACSM Health and Fitness Specialist, holds her personal training certification from Fitour, certified in Silver Sneakers and Silver & Fit, and instructs many group fitness classes..
Contact Tasha at 801.870.0486

 

bill-100pxBill is certified through the International Sports Science Association as a Certified Fitness Trainer and as a Youth Fitness Trainer with an emphasis in Sports Nutrition and Strength and Conditioning. Bill enjoys seeing his clients reach their fitness and weight loss goals. He is patient with his clients as it does take time to adjust one’s lifestyle to meet one’s goals of being healthy and becoming the best you! He is a competitive Power lifter and has set several state, national, and world records in his age and weight class. He enjoys the outdoors, being with his family, likes to fish, and just enjoys being outdoors.
.
Contact Bill at 801.349.5909

 

elliot-trainers-100pxElliott is an ACSM certified personal trainer with an associate’s degree from Salt Lake Community College as a fitness technician. His preparation as a fitness technician included working with student
athletes, seniors, and performing fitness assessments for the Salt Lake County Sheriff’s Office to help them achieve functional performance. Elliott has been involved with a variety of sports such as track, football, rugby, basketball, and competitive paintball. Every sport and lifestyle has a specific need for fitness and functional performance. He will work with you to design a fitness program to help you achieve your fitness goals and lifestyle goals.
Contact Elliott at 801.671.4552

DOWNLOAD PERSONAL TRAINING WAIVER

Purchase SessionsFlyer

senior-water-exerciseAQUATIC EXERCISE


There are many ways to exercise in the water that can be done on your own in any of the indoor pools.

Learn More

AQUATIC EXERCISE In addition to Lap Swimming, there are many ways to exercise in the water that can be done on your own in any of the indoor pools. Aquatic Exercise is beneficial by taking advantage of the softer landing that water provides on the joints and the extra resistance water adds while moving your arms and legs. Try Water Walking in the shallow areas of the Indoor Competition Pool and Indoor Recreation Pool, walking with and against the current in the Current Canal in the Indoor Recreation Pool, and off-the-bottom exercises in the 50 Meter Pool or deeper areas of the pools with a floatation belt or noodle. Water Exercise is not available at all times and needs to be done during Non-Open Plunge times. Other exceptions in the times apply due to other programs and activities. Youth must be actively exercising & must be supervised by an adult.

water-fit-classFITNESS SWIMMING/MASTERS/
TRIATHLON SWIM

Sessions are held in the 50 Meter Pool.

Learn More

This program is for adult who like doing swim workouts with other and under the direction of a qualified coach. If you are planning on participating in triathlons, it is a great way to improve the swim portion of those events. Masters participants will also be made award of upcoming masters meets. Sessions are held in the 50 Meter Pool.

Monday, Wedesday and Friday
5:45 – 6:45 AM

Tuesday and Thursday
7:00 – 8:00 PM

Member Fees – Included with membership
General Fees:

$4.50 – Single Visit
$33.75 – 10 Visit Card
$78.75 – 25 Visit Card

You don’t need to be a competitive to do this program. The majority of participants attend these training sessions to improve their general fitness level. Perfect for the triathlete looking to improve their speed through better technique and improved endurance.
Call 801.545.4103 for more info.

POLO-NEW-70PXWATER POLO ADULT LEAGUE


For adults and high school seniors. Wednesday nights in June, July and early August.

Learn More

WATER POLO LEAGUE
For adults and high school seniors.

Wednesday nights in June, July and early August.
There are two divisions – male and female.

Fees:
$58.00 for members
$69.00 for the general public.

Please call Brad at 801.545.4103 for more information or go to kearnswaterpolo.com

KOPFC YOUTH PROGRAMS

water-poloKEARNS WATER POLO CLUB


This is a program for those looking to take water polo to the next level.

Learn More

KEARNS WATER POLO CLUB

This is a program for those looking to take water polo to the next level. The team practices year round (split into four seasons) and competes against other clubs around the area and occasionally travels out of state for tournaments. New athletes can start anytime and need to be able to swim 4 laps and it’s usually necessary to complete Water Polo Adventure Class.

The club has 100 to 150 athletes, depending on the time of year. Currently the athletes range from 7 to 18 years old.

Fee per season are
KOPFC Members – $72
General Public – $90.

You must also be registered with USA Water Polo. Check kearnswaterpolo.com,
or call Brad at 801.545.4103 or email bpeercy@kopfc.com for more info.

KID’S SUMMER SPORT CAMP


Fun all summer long at KOPFC & Utah Olympic Oval

Learn More

KID’S SPORTS CAMP

All registration must be purchased online. Scroll down for link to Register button (Registration opens April 1, 2018)

Summer is a time for active play and fun. Join Kearns Oquirrh Park Fitness Center and the Olympic Oval at our annual Kid’s Summer Sports Camp for kids ages 5-12 years old. There will be swimming, ice skating, curling, bounce houses, soccer, and many other games and educational learning activities. The fun begins Monday, June 4th and goes until Thursday, August 10th. There will be no camp on Wednesday, July 4th and Tuesday, July 24th.  For more information please email Jacque/KOPFC at jwardle@kopfc.com or Kelly/Oval at KCassity@uolf.org .

Click on the link below to read our Parent Handbook. This will allow you and your child to be familiar with the policies and proceedure of our Kid’s Camp.

June Calendar KOPFCJune Calendar OVAL Parents Handbook

Camp Options & Fees 2018

Monthly ½ Day
 10% Member discount only
offered for the 9:00 AM-12:00 PM

KOPFC Member        $85.50
Add’l Child Member   $72.75
Limit 1 Add’l Child
General Patron           $95.00
Add’l Child General    $80.75
Limit 1 Add’l Child

Monthly Full Day
KOPFC Member          $171.00
Add’l Child Member     $145.50
Limit 1 Add’l Child
General Patron            $190.00
Add’l Child General     $161.50
Limit 1 Add’l Child

Full Summer ½ Day
10% Member discount only
offered to 9:00-12:00 PM

KOPFC Member          $216.00
Add’l Child Member     $184.00
Limit 1 Add’l Child
General Patron            $230.00
Add’l Child General      $198.50
Limit 1 Add’l Child

Full Summer Full Day
KOPFC Member           $415.00
Add’l Child Member      $350.00
Limit 1 Add’l Child
General Patron             $461.00
Add’l Child General       $392.00
Limit 1 Add’l Child

– Member discount applies to the 9:00AM – Noon & Full Day session options only
– Add’l Child can only be used after the first child is paid at the higher payment. Only 1 child can use the Add’l Child. Add’l Child is only for siblings or those children you have guardianship over during the day.

– All Camps must be paid for online at www.kopfc.com
– All Campers MUST check in at KOPFC front desk
– Must have KOPFC admittance card
– All registration forms filled out first day you attend Camp.
– Parents must sign Campers in and out of Camp EVERY DAY
– All Camp drop offs will be at KOPFC even if attending only the 12 PM-3 PM/Oval
– All daily activities will be on a calendar that is located on our website at www.kopfc.com or in the lobby at KOPFC or Utah Olympic Oval.
– If attending 9 AM-12 PM, Camper will need athletic shoes, swim suit, and towel. No lunch provided
– If attending 12 PM-3 PM, Campers will need athletic shoes, socks, and athletic style pants.
-Lunch provided at the Summer Lunch Program. If your Camper has any allergies, please provide your Camper with a sack lunch.
– All 3 PM pick-ups will be at Utah Olympic Oval
– Ice skates and helmets will be included for all Oval Campers

lap-poolKEARNS YOUTH AQUATIC TEAM


Year round swim team for boys & girls ages 5-18.

Learn More

KEARNS YOUTH AQUATIC TEAM

KYAT is a year round swimming team for boys and girls ages 5-18. The team practices under the direction of certified coaches and competes in meets against other teams from across the state and region. Swimmers can tryout anytime, but completion of Swim Adventure is usually necessary.

Fees are: 
$30.00/month for members
$36.00/month for general public.

Times vary depending on the swimmer’s practice group.
Call 801.545.4113 or ask the front desk for more information.
You can also learn more about KYAT at: kyat.org

STAGEUP WITH KIDS


Musical Theater Academy

Learn More

UP WITH KIDS Summer Camps

Aladdin – June 11-15 2018
Neverland – July 9-13 2018
Frostbite, A Tale of Two Sisters – July 16-20 2018

Up With Kids! Musical Theater Academy is now enrolling new students ages 4-17 for their summer camps. One week camps run Monday-Friday from 9 am-3 pm. Camp fee is $160 per child and includes acting, singing and dancing lesson, costumes, snacks, and swimming. Be a STAR in a show at the end of the week!

For more information about how to sign up for Up With Kids, please visit their website at www.upwithkids.com or call your local director, Miss Angela at 801-651-0396

 

BBALL-NEWUTAH THUNDER BASKETBALL CLUB


The elite player is developed through a journey marked by passion, hard work, sweat, failure and triumph.

Learn More

UTAH THUNDER BASKETBALL CLUB

The journey to becoming an Elite Performance Player starts HERE, with the Utah Thunder Basketball Club’s Elite Performance Basketball Training!!!  The elite player does not simply happen.  The elite player is not born. The elite player is developed through a journey marked by passion, hard work, sweat, failure and triumph.  Elite Performance Basketball Training is a monthly basketball program designed to provide basketball players with an opportunity to excel at a high level through intense advanced skill work, concept analysis, & athletic training.

We will address each element in the following way:
– Provide purposeful practice techniques for all players to maximize their physical ability.
– Equip players with the tools and insights that inspire a passion for excellence.
– Teach players concepts that are used by elite high school programs, nationally ranked colleges and professional teams.

The cost for Monthly training is $40. If your heart, will, and passion for basketball are high, join now to take your game to the next level!  All registration is online at kopfc.com, click the “REGISTER NOW” button.  Any questions please contact Coach Lonnie “Z” at 801.201.9353 or email CoachZ.UtahThunderBasketball@gmail.com.  Coaches have the right to reassign player to a camp that best fits their level.


meritSCOUT MERIT BADGES


Scout Merit Badge classes are available throughout the year.

Learn More

SCOUT MERIT BADGES. Scout Merit Badge classes are available throughout the year. Registration for these classes is on-going and must be done before the 1st day of class. If there isn’t enough registered 24 hours before class, the class may be cancelled. In such a case you will be notified by email and/or phone, and a credit will be given for a future merit badge class. Scouts must attend all classes and all skills must be performed correctly to receive the merit badge. Our instructors are registered with the Boy Scouts of America as Merit Badge Counselors. Scout uniforms are recommended for all merit badge classes except those aquatic activities that will require swim-suits instead. Cancellations/Credits will be offered up to the time of the class. Once the class date has passed there are no refunds or credits.

Scout swim checks (a BSA swim test) are available for $1.25 per scout (in addition to admission fee if participating in other activities). Swim checks can be done anytime during Open Plunge.  Let the front counter know you need a scout swim check when checking in to the facility.  If bringing a large group (10+) please contact the front desk at 801.966.5555 ext. 0, to be placed on the schedule.

AQUATIC SCOUT PRACTICE. This is a great opportunity to work on skills for Aquatic Scout Merit Badges (no instructor provided).
Fee is $2.50/ scout and does not include other facility activities.  There is usually space during open plunge but we strongly suggest calling the facility prior to coming to make sure there is space available at that time.

Merit Badge Fees

1- Session Classes


CPR  
Member  $6.00
General $7.00
Jan 16 or Apr 10 2018  
6:00 – 8:00pm

Canoeing 
Member
$13.50
General $17.00
March 10 2018
11am- 2:00pm

First Aid*      
Member $6.00
General $7.00
Marh 13  2018
6:00 – 9:00pm

Lifesaving*+    
Member $13.50
General $17.00
Feb 13 or May 15   2018  
6:00 – 8:30pm

Swimming+      
Member $13.50
General $17.00
 Jan 9 or Feb 6 or March 6 2018
6:00 – 8:30pm

2- Session Classes (Scout must attend both classes to receive merit badge)


Camping      
Member $12.00
General $15.00
TBA
6:00-8:00pm

Citizenship in Community
Member $12.00
General $15.00
Oct 25 & Nov 15 2018
6:00-8:00pm

Citizenship in World       
Member $12.00
General $15.00
Sept 20 & Oct 11 2018  
6:00-8:00pm

Citizenship in Nation
Member $12.00
General $15.00
Oct 4 & Nov 1 2018      
6:00-8:00pm

Communication
Member $12.00
General $15.00
Oct 25 & Nov 15  2018    
6:00-8:00pm

Cooking
Member $17.00
General $20.00
TBA
6:00-8:00pm

Emergency Preparedness
Member $12.00
General $15.00
TBA     
6:00-8:00pm

Environmental Science
Member $12.00
General $15.00
TBA      
6:00-8:00pm

Family LIfe (Reading Merit Badge will be done the same night from 7-8PM)
Member $7.00
General $9.00
Sept 6 & Dec 6 2018     
6:00-7:00pm

Fingerprinting (This merit badge will be done the same night as Family Life from 7-8PM)
Member $7.00
General 
$9.00
March 15 & June 21 2018 
 
7:00-8:00pm

Personal Fitness
Member $12.00
General $15.00
TBA     
6:00-8:00pm

Personal Management
Member $12.00
General $15.00
August 28 & December  2018      
6:00-8:00pm

Space Exploration (Price includes rocket)
Member $24.00
General $27.00  
Sept 13 & Sept 27 2018
6:00-8:00pm

Sustainability
Member $12.00
General $15.00
TBD
6:00-8:00pm      

*Each of these Merit Badges requires CPR. If CPR is needed, please register for the CPR class too. CPR is good for 2 years from date of completion.
+Class will start with a BSA swim check on the 1st day of class when taking the Swimming, Lifesaving, or Canoeing classes. A boy must pass it in order to continue in the class. If unable to pass, a credit, minus $2.00, will be given for a future merit badge class.
Additional classes may be added based on demand.

 

SWIM-LESSONS2SWIM ADVENTURE


Intro to Competitive Swim Team

Learn More

SWIM ADVENTURE

The Swim Adventure (Intro to Competitive Swim Team) is designed for students who have passed the Shark class or an equivalent and will help those interested in competitive swimming make the transition from lessons to competitive swimming easier. This class will focus on continuing to refine the 4 competitive strokes (Butterfly, Backstroke, Breaststroke, and Freestyle) by learning and practicing different stroke drills. Students will also learn competitive starts from the block as well as competitive turns pertinent to each stroke. This class will focus on using the pace clock and doing sets that will help to build their endurance. Once students pass this class they will move on to the JR/SR Bronze KYAT team.

Class dates follow our lesson program dates.  Registration is online only and cost for the program is $30.00 for KOPFC members and $36.00 for general public.

If you’d like more information on this program please email Heather at hmcelreath@kopfc.com.

polo-ballWATER POLO ADVENTURE


Our Splashball program is designed to introduce water polo to children.

Learn More

WATER POLO ADVENTURE – SPLASHBALL
Our Water Polo Adventure (Intro to Water Polo/Splashball) Program is designed to introduce the sport of water polo to children. The intent is to provide basic skills and understanding of the sport in a recreational format. Although water polo is known for its toughness and endurance, Water Polo Adventure will harness all the fun, dynamic aspects of the game in a safe, easy to learn aquatic experience that will motivate kids to swim and stay fit. Students must meet entry skill requirements for this class. They must be able to swim and tread water.
Classes will be held in conjunction with our Regular Lesson Schedule.

Cost of the program is:
$30.00 for members
$36.00 for general public.


For more information on this program please email Heather at hmcelreath@kopfc.com.

wp-ballYOUTH WATER POLO LEAGUE


Beginning in August, compete against teams from across the state.

Learn More

This league is open to boys and girls entering the 2nd-12th grades.
There are 4 divisions, 2nd-6th, 7th-9th, and 9th-12th (girls & boys).
Players will be put on teams and practice twice each week for 8 weeks with games being mostly on Saturday’s. No prior water polo experience is necessary.

Fees:
Members $54
General $65.

Fees include team picture and participation award. Register before July 20. League runs during August, September, & October. Parent volunteers are needed to help coach. Call 801.545.4103 for more information.

ballet-shoesDANCE CLASSES


Becky’s School of Dance providing a variety of classes at all levels.

Learn More

DANCE CLASS Becky’s School of Dance has been in business for over 40 years and provides a variety of classes at all levels. Class schedules are available outside the dance room and are generally held Monday – Friday in the afternoons, evenings, and on Saturday mornings.

Please call 801.955.9667 for more info or check out Becky’s School of Dance on Facebook. Information can also be found on their website dancewiththebest.net.

kids-karateKARATE/SELF DEFENSE


Offering two different Karate styles at KOPFC.

Learn More

KARATE/SELF DEFENSE Self-discipline, self-respect, physical and mental strength, leadership, and self-esteem are what Karate is all about. We offer three different Karate styles here at KOPFC. Choose which style fits your need.

Sifu Hong De Phan, has over 13 years of experience in a variety of styles including Kung Fu, Tai Chi, Karate, and tumbling.
There are 3 classes that meet every Wednesday beginning at 4:30pm for youth ages 5 to 16 years old.
The fee is $10 per class or $35 for 4 classes. Call Mike at 801.598.3732 to find out which class is best for your youth.

Black Angels is an Olympic style Tae Kwon Do. Programs are available for both kids and adults and cost $45.
Classes run Friday’s 6:00 – 7:00pm and Saturday’s 11:00am – Noon.

FITNESS INSTRUCTORS

HAPPY MEMBERS

CLASSES

FRIENDLY STAFF

400px-spacer-NEW

50PX-SPACER

SELECT A LANGUAGE

CONTACT US

Kearns Oquirrh Park Fitness Center
5624 S. Cougar Ln
Kearns, UT 84118
801-966-5555

50PX-SPACER